Food Fitness & Fun

Best hormonal balancing herb for women

December 12, 2020December 12, 2020Nutrition, Super Foods, VideosBenefits of shatavari, food for hormonal balance, Herb for hormonal balance, Herb to boost female fertility, herbs for pcos pcod, Hormonal balancing Herb for women, How ito consume shatavari, How much shatavari in a day, Remedy for hormonal balance, remedy for pcos pcod, Shatavari for fertility, Shatavari for hormonal balance, Shatavari for nursing mothers, Shatavari for weight loss, Shatavari nutrition, Side effects of shatavari, Ways to consume shatavari, What is shatavariLeave a Comment

Hello everyone, hope all of you are doing well and are keeping healthy and happy. Coined in ayurveda as the queen of herbs, Shatavari has been used for centuries as a hormone balancer and a general tonic to uplift female health. Being a powerful adaptogenic herb, it not only relieves one from physical and emotional

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Fruits For Weight Loss

December 12, 2020December 12, 2020Health Tips, Lifestyle, Videos, Weight LossBest fruit combination, Best fruits for fat loss, Best fruits for weight loss, Best fruits to lose weigt, Best time to eat fruit, Common mistakes while eating fruits, foodfitnessfun, Fruits eating mistakes, Fruits for fat loss, Fruits for weight loss, Fruits good or bad for weight loss, Fruits to lose weight, How many fruit to eat in a day, How many fruits in a day, manju malik, tips to lose fat, Top fruits for fat loss, weight loss tips, What is best time to eat fruitsLeave a Comment

Fruits are generally low in calories and high in fiber and water content, which makes them ideal food for weight loss. Fruits are nature’s ready made snack packed with vitamin and other nutrients which support a healthy diet. Health experts and ayurveda believe that there are certain times of the day which are ideal for

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10 Most Effective Weight Loss Habits

December 12, 2020December 12, 2020Health Tips, Lifestyle, Videos, Weight LossBest habits for weight loss, daily habits for weight loss, Fastest weight loss habits, foodfitnessfun, Good everyday habits, habits for healthy lifestyle, Habits for permanent weight loss, habits to lose weight, healthy eating habits, healthy habits, Healthy habits to stay active, how to lose fat, manju malik, Morning weight loss habits, Simple habits to lose weight, Tips for fat loss, tips to lose fat, Ways to quick weight loss, weight loss habitsLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Habits make a huge difference in your quest for weight loss and fitness. There are very basic and simple habits which make a huge difference in the health routine. If done properly, these habits can help you lose that extra

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All About Protein

December 8, 2020December 8, 2020Health Tips, Ingredients, Lifestyle, Nutrition, Videosall about protein, Benefits of protein, Best sources of protein, foodfitnessfun, Functions of protein, How much protein for beginners, how much protein in a day, How much protein to lose weight, How to increase protein intake, Importance of protein, manju malik, Protein deficiency, protein for fat loss, Protein for weight loss, Protein to lose fat, Protein to lose weight, Side effects of not protein, Symptoms of protein deficiency, Tips on protein intakeLeave a Comment

Hello everyone hope all of you are doing good and are keeping healthy and happy. Protein plays a very important role in the body. No wonder everyone seems to be talking about protein. From basic health to muscle gain, protein is crucial for our daily nutrition. But there are also a number of facts about

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Start Losing Weight In Three Days

December 8, 2020December 8, 2020Health Tips, Lifestyle, Videos, Weight Lossbest fat loss tip, bmr calculator, calculate your calorie intake, calorie in a day, Fat loss method, foodfitness, formula to calculate calorie, Guide to lose weight, how many calorie to lose weight, how many calories in a day, how to calculate calories, How to count your calories, how to lose fat, how to lose weight, How to track calories, manju malik, Start weight loss in 3 days, Tips for permanent weight loss, Track your calories, weight loss plan4 Comments

Hello everyone, hope all of you are doing good and are keeping healthy and happy. All of us want to be in our healthy weight category. You can start your fitness and weight loss journey with this simple three day, three step challenge. How many calories do I need in a day is the question

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Cumin Seeds For Weight Loss

December 8, 2020December 8, 2020Lifestyle, Nutrition, Super Foods, Videos, Weight LossAll About Cumin, benefits of cumin seeds, Best time to eat cumin, Best ways to eat cumin, cumin for quick weight loss, cumin for weight loss in hindi, cumin seeds for weight loss, cumin seeds to lose weight, cumin tea for weight loss, cumin tea recipe, cumin water to lose weight, fitfood flavours, how to lose weight with cumin, how to use cumin, how to use cumin for weight loss, manju, side effects of cumin, tips to lose weight, weight loss tips, जीरा, जीरे के फायदे नुकसानLeave a Comment

Hello everyone, hope all of you are doing well and are keeping healthy and happy. Cumin is one of the oldest spice in the world. It is also the 2nd most popular spice in thr world. Cumin seeds are known to cure almost every digestive issue. Now woner, it is considered useful for weight loss.

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Ayurvedic Winter Morning Drink With Amazing Health Benefits

December 2, 2020December 2, 2020Drinks, Health Tips, Lifestyle, Recipe, VideosAmla and aloevera juice, Best morning weight loss drink, detox drink to lose weight, detox juice, Detox kidney liver, drink for flat belly, drink for hormonal balance, drink to boost metabolism, drink to improve digestion, Drink to lose Belly fat, Fat cutter dirnk, fat cutter drink, foodfitnessfun, Homemade Amla aloe Vera juice, How to make Amla aloevera juice, Indian detox drink, manju malik, Morning drink to lose stomach fat, morning drink to lose weight, winter detox drinkLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Made with just four simple ingredients, this winter morning drink or juice helps detoxify the body. Apart from this, this juice has innumerable health benefits. Apart from assiting in weight loss, this drink helps remove free radicals, rejuvenates the skin

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Lazy Winter Hacks To Lose Belly Fat

December 1, 2020December 1, 2020Health Tips, Lifestyle, Videos, Weight Losseasy tips to lose fat, easy ways to lose weight during winter, Fast fat loss, fast weight loss, fat loss tips, foodfitnessfun, hacks to lose belly fat, healthy tips to lose weight, healthy ways to lose weight, lazy hacks to lose weight in winters, lazy weight loss hacks, lose weight without dieting, lose weight without exercise, lose weight without exercising, manju malik, simple weight loss tips, tips to lose weight, Weight loss hacks for women, weight loss tips for wintersLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. There are certain days when you are totally motivated to eat healthy and follow your workout regime religiously. But to be totally honest, there are also days specially during winters when we don’t feel like doing anything at all. These

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December 2 Weeks Weight Loss Diet Plan

November 28, 2020November 28, 2020Diet Plan, Lifestyle, Nutrition, Uncategorized, Videos, Weight Loss2 week Indian veg diet plan, 2 weeks meal plan for weight loss, Dec weight loss challenge, December weight loss meal plan, Diet plan for weight loss challenge, diet plan to lose weight, easy 15 days diet plan, foodfitnessfun, indian diet for weight loss, indian diet plan to lose weight, Indian IF meal plan, indian veg diet plan, intermittent fasting diet plan, manju malik, Slow carb high protein diet plan, vegetarian diet plan for weight loss, weight loss diet plan3 Comments

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Weight loss in winters isn’t easy. With your appetite soaring at it’s highest, refraining yourself from overindulgence is difficult. We bring to you our December weight loss challenge / diet plan, an easy to follow, vegetarian winter diet plan that

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All About Paneer

November 27, 2020November 27, 2020Nutrition, Super Foods, VideosBenefits of paneer, Best paneer, Best time to eat panner, Cottage cheese benefit, Does paneer makes you fat, fitfood flavours, Homemade low fat paneer, How much paneer in a day, How to eat paneer to lose weight, How to lose fat with paneer, How to make paneer, Is paneer good for weight loss, Low fat paneer recipe, Low fat vs full fat paneer, manju malik, Paneer for fat gain, Paneer for fat loss, Paneer nutrient, Paneer side effect, Paneer to lose fat, Protein in paneer, पनीरLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. The key to weight loss is following a right and nutritious diet. Paneer is rich in healthy fats and protein and very low on carbs. No wonder, it is regarded as an excellent food for weight loss and diabeties. However,

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