My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Daily routine or Din Charya means our daily behavior and response in a day. As per ayurveda the best routine is the routine that is in sync with the circadian Rhythm.Circadian rhythms are 24-hour cycles in physical, mental, and behavioral changes.Within our brain or hypothalamus, we have our biological clock that must match with the
Continue reading ➞ Best Indian Daily Routine for Quick Weight Loss as per Ayurveda.
High protein snacks are a blessing!Snacks are a child's most favorite and this is the time when you can use your creativity to impress your child with tasty snack along with it being nutritious and healthy.This very high protein veg snack can be a best fit for evening snacks with a cup of tea. https://youtu.be/XcZZ9w1w2_Y
Continue reading ➞ Soy Chunk and Sattu High Protein Veg Snack.
In the "Food Fad Trend Market", nothing is spared. Detoxification is another very easy, important and vital process to help body function easily, smoothly and properly. But people have again made it look like some another tough job in order to maximize benefits.Today we are going to talk about the Best Method to Detox for
Continue reading ➞ Only Way to Detox To lose Weight & Get Flat belly !
Healthy Ice-cream? Does that even exist?Yes, it does!This dairy free chocolate ice cream is jam-packed with the goodness of some amazing ingredients, prepared without much time and efforts, and can be enjoyed and consumed in moderation in these scorching summers. https://youtu.be/s6FbzlbxPkw HEALTH BENEFITS Enhances mental performance.It aids in bone strengthening.Helps in weight loss.Blood sugar levels
Continue reading ➞ Dairy Free Chocolate Ice Cream; No Milk, No Banana, No coconut.
We intentionally choose a nutritious meal because the trend is towards healthy living. Consider it a healthy trait or a growing desire to appear good: even something as simple as a bowl of dalia appeals to health-conscious people. Why not, right? when this nutritious dish is packed with high-fiber advantages and aids in weight loss.This
Continue reading ➞ Healthy Dalia Breakfast Bowl Recipe for Weight Loss.
We all are made differently. Our genes, environment, lifestyle determines how our body shapes. And what works for you might not work for me and vice-versa.I am going to discuss both scientific and Ayurvedic approaches on body type diet & exercise. And here are the suggestions for diet and exercise as per your own body
Because the food sector is more profit-driven, several food fads have been popular for the majority of the time. People are misled and deceived by so-called and inexperienced dietitians and nutritionists who make claims that are not supported by scientific evidence. The notion that "avoid eating rice/or fully quit eating rice to avoid weight gain
Collagen is the body's most prevalent protein. Connective tissue is made from its fiber-like structure. This type of tissue joins other tissues, as the name implies, and is a major component of bone, skin, muscles, tendons, and cartilage. It aids in the development of strong and resilient tissues that can endure stretching.People have shifted to
Continue reading ➞ The relevance of collagen in the human body?
Energy bars is the best recipe as it serves many purposes, it can be eaten as mid-meal snack, or evening snacks, or even as breakfast if in hurry! And the bonus point is that they are extremely easy to prepare in very less time. Summer energy bars are jam-packed with the goodness of summer-friendly/ cooling
Today's eating and consuming is all about calories. Every other person has become so health conscious that they are very mindful about what they are eating and calculate its nutritional calculations throughout the day, which is kind of great to some extent if done rationally and practically.Never stress over calories and consume food, as it
Continue reading ➞ Best Way To Calculate Calories On Your Own in Minutes!