My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Healthy Ice-cream? Does that even exist?Yes, it does!This dairy free chocolate ice cream is jam-packed with the goodness of some amazing ingredients, prepared without much time and efforts, and can be enjoyed and consumed in moderation in these scorching summers. https://youtu.be/s6FbzlbxPkw HEALTH BENEFITS Enhances mental performance.It aids in bone strengthening.Helps in weight loss.Blood sugar levels
Continue reading ➞ Dairy Free Chocolate Ice Cream; No Milk, No Banana, No coconut.
We intentionally choose a nutritious meal because the trend is towards healthy living. Consider it a healthy trait or a growing desire to appear good: even something as simple as a bowl of dalia appeals to health-conscious people. Why not, right? when this nutritious dish is packed with high-fiber advantages and aids in weight loss.This
Continue reading ➞ Healthy Dalia Breakfast Bowl Recipe for Weight Loss.
We all are made differently. Our genes, environment, lifestyle determines how our body shapes. And what works for you might not work for me and vice-versa.I am going to discuss both scientific and Ayurvedic approaches on body type diet & exercise. And here are the suggestions for diet and exercise as per your own body
Because the food sector is more profit-driven, several food fads have been popular for the majority of the time. People are misled and deceived by so-called and inexperienced dietitians and nutritionists who make claims that are not supported by scientific evidence. The notion that "avoid eating rice/or fully quit eating rice to avoid weight gain
Collagen is the body's most prevalent protein. Connective tissue is made from its fiber-like structure. This type of tissue joins other tissues, as the name implies, and is a major component of bone, skin, muscles, tendons, and cartilage. It aids in the development of strong and resilient tissues that can endure stretching.People have shifted to
Continue reading ➞ The relevance of collagen in the human body?
Energy bars is the best recipe as it serves many purposes, it can be eaten as mid-meal snack, or evening snacks, or even as breakfast if in hurry! And the bonus point is that they are extremely easy to prepare in very less time. Summer energy bars are jam-packed with the goodness of summer-friendly/ cooling
Today's eating and consuming is all about calories. Every other person has become so health conscious that they are very mindful about what they are eating and calculate its nutritional calculations throughout the day, which is kind of great to some extent if done rationally and practically.Never stress over calories and consume food, as it
Continue reading ➞ Best Way To Calculate Calories On Your Own in Minutes!
Enriched with the goodness of the two very prominently used vegetables that exhibits numerous health benefits and possesses amazing nutritional profiles, this “Carrot Cucumber Juice” is a must try!Made with in a time period of less than 5 minutes, this is the perfect way to start the mornings and make them refreshing along with a
Continue reading ➞ Summer Morning Juice for Weight Loss and Cleansing.
Males when compared to women, have higher tendency of belly fat storage, whereas women have higher tendency of gaining more fat in their lower body.SO, generally women get too worried about losing their lower body fat and find it impossible. But nothing is impossible, and to cure a problem it is very necessary to check
Continue reading ➞ Lose Thigh & Hip Fat In Women Permanently (No Dieting, No Gymming).
Breakfasts are meant to be the most nutritious and easy, and so is our "3 Ingredient High Protein and Fiber rich Breakfast".Enriched with the goodness of ingredients high in protein, fiber and plenty of micronutrients along with perfect water content is an instant fit recipe for mornings. https://youtu.be/Ojem3C5TGdE Health Benefits Helps in managing blood sugar
Continue reading ➞ 3 Ingredients High Protein Veg Breakfast Or Besan lauki Omelette.