My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
The tall plant known as turmeric, sometimes known as Indian saffron or the golden spice, is native to Asia and Central America. The primary biologically active component of turmeric is called curcumin. Turmeric is suggested for a number of medical issues by the traditional Indian medical system known as ayurveda.Turmeric is loaded with multiple antioxidants
Continue reading ➞ 5 Best Ways To Use Turmeric / हल्दी For Effective Weight Loss.
If you are someone like me who is fond of coffee, but want a break of caffeine, here is an amazing alternative, with better nutrition and health benefits.It’s CHANA COFFEE for you, it has the same flavor as coffee and & doesn’t interfere with sleep alike coffee, in fact the tryptophan in Chana helps promote
Unlike other months, we have again simplified it for you and here is another month's weight loss diet plan for 30 days.We can open doors for you, but entering that door is in your hands. This is yet another master diet plan, which is well balanced, delicious and very healthy. Not only it can be
Continue reading ➞ 30 Days Full Indian Weight Loss Diet Plan For September Loose upto 10 kgs!
When your phone/ or system starts to hang, it demands for a reset, similarly when your body shows uneasiness and a desire for break, it needs detoxification.Simple as that!Here is another “Morning Detox Drink”. Simply a glass of this drink in the morning is a fresh and amazing start to the day. Not only it
Continue reading ➞ Morning Detox Drink Recipe For Weight Loss.
Welcome back to another recipe video of my favorite millet grain that I name as “Wonder Grain” for women especially.Being richest source of plant-based iron, it offers numerous health benefits. The one and only con of this grain is its bland taste, covering that for you I present you a delicious and nutritious “Ragi Recipe”,
Continue reading ➞ Best Ragi Breakfast Snack; Steamed Ragi/Nachni Puttu.
If you have nothing in mind for the breakfasts, then toasts are always handy. Not only they are loved by kids, but along with that, they are so quick and easy to make. And a plus point is that you can customize it as you want or as per the ingredients available in front of
Continue reading ➞ Eggless High Protein Toast for Breakfast.
Easy and quick energy bites are a go to snack that doesn’t requires any efforts and keeps you sorted for at least a week.Be it a mid-meal snack or a cup of tea, it goes with all. They are high in protein, fiber, and plenty of micronutrients that kickstart your day with great levels of
Continue reading ➞ High Protein Sattu Makhana Ladoo / bites.
A blood test called a hemoglobin assay counts the body's red blood cells. Red blood cells include the protein hemoglobin, which transports oxygen to your body's organs and tissues and carbon dioxide from those tissues back to your lungs. It is a highly important pigment that many people lack. Low levels of hemoglobin are a
Bored of the very usual smoothies with the very usual ingredients such as banana, or oats?I got you covered with this different yet delicious and a protein power packed smoothie, made up of nutritious ingredients with numerous health benefits and a mouth-watering taste. https://youtu.be/o9nxVdoYoZM HEALTH BENEFITS Strengthens the muscle mass.Aids in weight loss and management.Bolsters
Continue reading ➞ Protein Power Packed Smoothie- 9.5 gm protein/glass.
Salads are evergreen and can be consumed in any meal. They are a fun way of consuming nutrients in an interesting way. This tiffin box is my kid’s favorite, and I hope it will be liked by your family members too. Not only, its very appetizing, but amazingly taste bud satisfying. https://youtu.be/BOmBdF8tPRI HEALTH BENEFITS Aids
Continue reading ➞ High protein and Mouth-watering Lunch box salad recipe.