My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Today’s fitmeal@15 is brought you up a healthy and balanced meal, which can be consumed at any point of the day, be it breakfast, lunch, or dinner.This recipe is the definition of what we call a “Balanced Meal”. Made from the most prominent ingredient “Poha” also known as “Flattened rice” in the Indian kitchen, the
Continue reading ➞ Healthy High Protein Poha Fitmeal@15; Episode 16
Smoothies are best when you are too lazy to eat!When you don't feel like eating a full meal at night, "Dinner Smoothies" are the way to go.They provide good nourishment and appetize you even if you don't eat a full meal.Also, they are very easy to make, time-saving, and still provide you the same nourishment
Continue reading ➞ Healthy Dinner Smoothie; Fitmeal@15 Episode 15
Vitamin C which is commonly known as ascorbic acid is vital for the growth, development, repairment of all body tissues.This VITAMIN C juice does the job for the name it has, as it is enriched with the goodness of 3 very abundant sources of Vitamin C: Kiwi, orange, and moringa leaves.All of them are having
Usually, micronutrients such as vitamins and minerals are considered insignificant when compared to macronutrients such as carbohydrates, proteins, fats.But we make a huge silly mistake here, every micronutrient and macronutrient have its own role to play. No one can replace anyone!So, keeping this in mind and to provide you an adequate dosage of multivitamins altogether
When you don’t want to consume a whole meal at night, then “Dinner Smoothies” are your way out.Without having a complete meal, they still provide you with wholesome nutrition and appetize you.This dinner smoothie is very easy to make in just a span of 5-10 minutes. https://youtu.be/fpilbzqRCI8 Health Benefits Aids in weight loss.Eases digestion and
Continue reading ➞ Healthy Winter Dinner Smoothie Recipe; Fitmeal@15 Episode 14
In this new episode of fit meal in 15, we have our most easily prepared meal yet highly nutritious and delicious: “Low carb High Protein Dinner”.If you are someone who wants the dinner to be easy to make but well balanced and appetizing at the same time, you have come to the right place.MENUSoup +
Continue reading ➞ Low Carb High Protein Dinner meal; Fitmeaal@15 Episode 13
Hot chocolate is always warm, delicious, and absolutely tempting, and that is why loved by many. But what if you can enjoy this mouth-watering drink that too in a better way that provides you taste, warmth, and nutrition altogether?Yes, that’s possible with our “Dates Hot Chocolate” which is not only enriched with flavors and amazing
Tikki’s are one of the most delicious and loved street food in North India. Let’s add some twist to the tikkis this festive season, and enjoy their same taste but with loads of nutrition.Sound fantastically delicious!This Tikki is jam-packed with the goodness of lots of fiber, protein, essential vitamins, and minerals.But most importantly it is
The season of festivities brings you joy with a lot of tempting and favorite edibles. The satisfaction doubles when you cook them at home with love and happiness and knowing that it is free of any impurities makes you feel more contented and rejoiced.Here is the “Chana Dal Peda” enriched with the goodness of protein,
Continue reading ➞ Healthy High Protein Chana Dal Peda, Fitmeal@15 Episode 12
This festive season has brought you up a healthy, tempting, and very deliciously nutritious “Coconut Dry Fruit Ladoo”.If you are someone, who is always excited about Diwali sweets, this is the recipe for you and your loved ones.Not only it is tasty, easy to make, healthy, rich in nutrients, but it is enriched with the
Continue reading ➞ Coconut Dry Fruit Ladoo; Fitmeal@15 Episode 11