My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Morning smoothie are the best way out, if you want a break from your day-to-day boring breakfast. Also, its best if you want to detoxify your body.This “GREEN MORNING SMOOTHIE” is high in calcium, iron, and many essential vitamins and minerals, thus making it a “Multivitamin Drink” as well.This smoothie is grain-free, dairy-free, and vegan,
Continue reading ➞ Green Morning Smoothie; Dairy-free, Grain-free
On today’s menu we have Sugar-free, dairy-free, High Protein Pancakes with homemade Chocolate Sauce. Peanut butter and Chocolate flavor, that too in the form of pancakes?What else is a perfect breakfast for you?High in protein and taste, this is a best fit meal that can be prepared for your kids and elder ones, hassle free
Continue reading ➞ HIGH PROTEIN PANCAKES WITH CHOCOLATE SAUCE;FITMEAL@15 EPISODE 10
Ragi or nachini or finger millet is one of the best sources of calcium. It is extremely healthy and has a number health benefits. Let’s look at some wonderful ragi drinks recipes. https://youtu.be/w3IxWijksAs Ragi milk Ingredients 1 cup milk1 tsp ragi flour6-8 almonds2 cups water2-3 tsp cooked ragi paste1 tsp peanut butter1 tsp jaggery powder1
Intermittent fasting is not a diet plan but an eating pattern where you cycle between periods of eating and fasting. It does not say anything about what food to eat but rather when you eat your food. https://youtu.be/Q5StvAsxw5I Intermittent fasting The concept of intermittent fasting generally includes 16 hours of fasting window and 8 hours
Paneer, one of the most liked ingredients, especially by Indians. So what else could be better than a deliciously amazing and nutritious "Healthy Paneer roll with a dip" Not only this recipe is mouth-watering, filling, and nutritious, but it is just 15 minutes to go! Okay! you might be astonished, but will not remain same
Continue reading ➞ HEALTHY PANEER ROLL WITH DIP; FITMEAL@15 EPISODE 9
Isabgol or Psyllium Husk is a natural fiber supplement which is mainly consumed to treat constipation, and it has a number of other health benefits.Isabgol has high laxative properties and it contains both insoluble and soluble fiber. https://youtu.be/YF8LxbfDKRs Important Benefits of Isabgol It is very good for treating constipation.It also helps in clearing out toxins
Continue reading ➞ 5 Ways to Consume Isabgol/Psyllium Husk For Weight Loss
Not only for a healthy gut always, but we do feed for our body for our overall prosperous health which includes maintaining and enhancing our body to grow and develop.So, this “Orange glow juice” is not only going to be highly nutritious and delicious, but as the name suggest, it is also going to offer
Salads are always been my favorite, so easy to make, don’t require much efforts or availability of ingredients and yet so delicious and nutritious.You can add in anything easily feasible, high in fiber and you are good to go.But if you are able to introduce some twist and add protein and other essential vitamins and
Smoothies are a new way of eating, and this trend is indeed appreciable and beneficial unlike those other fad trends.This smoothie bowl is a fit meal as it is enriched with the goodness of all the vital nutrients required by your body on a single plate.So why just wait and continue appreciating, instead let the
Continue reading ➞ Biotin Smoothie Bowl; Fitmeal@15 Episode 8
Dinners are meant to be light, soothing and easy to digest. And so is our fit meal, not only very light on stomach, it is completely oil free, and enriched with lots of fiber, protein and essential vitamins and minerals which will provide ample of health benefits and a delicious meal in no time and
Continue reading ➞ Oil-free High Protein Dinner; Fitmeal@15 Episode: 7