Food Fitness & Fun

March Weight Loss Challenge

March 3, 2021March 3, 2021Lifestyle, Videos, Weight Loss2021 weight loss challenge, challenge to lose weight, diet tips to lose weight, foodfitnessfun, how to lose weight, how to start your weight loss, March challenge to lose weight, march weight loss challenge, Summer diet, Summer food for Weight Loss, Summer plan to lose weight, Summer weight los diet, Summer weight Loss Challenge, weight loss challenge, weight loss diet, weight loss plan, weight loss steps for beginners, workout tips to lose weightLeave a Comment

Here are all the diet, workout and productivity related tips that you need to lose weight and stay fit in the summers. Our focus fir the month of march will be to prepare ourselves physically and mentally for the upcoming season. We’ve also highlighted all the food which you must include in your diet. The

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Summer Detox Water For Weight Loss

March 1, 2021March 1, 2021Drinks, Recipe, Videos5 best summer detox water, ACV for Weight Loss, ACV to lose weight, Apple cider vinegar detox water, Apple cider Vinegar drink, Detox drink for flat belly, Detox drink to lose fat, Detox water for fat loss, detox water for weight loss, detox water to lose belly fat, detox water to lose weight, foodfitnessfun, Fruit detox water, Ginger detox water, Green tea detox, manju malik, Match tea detox water, summer detox drink, summer detox water Recipe, Turmeric detox recipeLeave a Comment

These summer detox recipes with apple cider vinegar are a great way to rejuvenate the system as these are loaded with detoxifying and cleansing agents. These detox water help improve the body’s natural detoxification process, hydrates the body and jump starts the weight loss process. Your body needs the extra water in summers. Apple cider

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Super Grains For Weight Management

March 1, 2021March 1, 2021Nutrition, Super Foods, Videos8 Indian super grain, Best Grains for weight loss, Fat loss grains, foodfitnessfun, Grains to eat every week, Grains to lose weight, healthy breakfast, healthy breakfast ideas, healthy breakfast recipes, healthy indian breakfast, healthy indian breakfast recipes, healthy meals, healthy snacks, High fibre grain, High fibre recipe, High protein grains, High protein recipe, Kapiva Recipe, manju malik, weight loss breakfast recipes, weight loss recipes indian, Weight management1 Comment

Grain are a must in any balanced diet. A diet rich in whole grains helps you fight the belly bulge while lowering the risk of heart disease. Incorporating whole grains into weight loss plans may help burn fat as well as reduce the risk of heart disease. Eating a diet rich in whole grains can

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Food Super Rich In Calcium

February 27, 2021February 27, 2021Food Nutrition, Nutrition, Videos5 foods to eat daily for calcium, all about calcium, Best vegan food for calcium, Best vegetarian food for calcium, Calcium absorption, Calcium for female, Calcium for weight loss, Calcium in hindi, Daily food for 100% calcium intake, Dairy free food for calcium, Do you need calcium supplements, food rich in calcium, foodfitnessfun, how much calcium in a day, How to get calcium, Important facts about calcium, Indian food rich in calcium, manju malik, Non dairy food for calciumLeave a Comment

There is more calcium in the human body than any other mineral. Let’s see which food can you consume to ensure that the calcium intake in your body is up to the mark. Calcium plays a very important role in functioning of many bodily functions. Calcium is a nutrient that all living organisms need, including

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Cheapest Herb For Weight Loss

February 27, 2021February 27, 2021Nutrition, Super Foods, VideosAdrak benefits, Best ways to eat ginger, Cheapest Herb for Weight Loss, fitfood flavours, Ginger detox water, Ginger for fat loss, Ginger for Weight loss, Ginger side Effects, Ginger tea to lose weight, Ginger to boost digestion, Ginger to boost metabolism, Ginger to lose weight, Ginger water to lose weight, Health Benefits of Ginger, How to eat ginger for weight loss, How to use Ginger in weight loss, manju malik, Quick fat loss tips, tips to lose weight, अदरक के फायदे नुकसानLeave a Comment

Ginger is one of the cheapest herbs for weight loss. Ginger contains compounds called gingerols and shogaols. These compounds stimulate several biological activities in the body. Ginger’s antioxidant properties help control free radicals and it’s anti inflammatory properties can help control inflammation. Ginger is a herb that can cure any problem related to gastro intestinal

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Best Bed Time Drink To Lose Belly Fat

February 27, 2021February 27, 2021Drinks, Recipe, VideosAyurvedic bedtime drink, Bed time drink for flat belly, Bedtime drink recipe, bedtime drink to boost immunity, Bedtime drink to lose belly fat, bedtime drink to lose weight, bedtime tea recipe, best, best bed time drink for weight loss, Detox, detox bedtime drink, drink for better sleep, drink for hormonal balance, drink to boost metabolism, drink to lose weight, drink to reduce stress, fat burning drink, fat loss, foodfitnessfun, manju malik, tea to lose weight, weight loss teaLeave a Comment

Made with spices that are popular in the Indian kitchen and other healthy ingredients, this tea has numerous health benefits including boosting digestion, promoting sleep, maintaining hormonal balance, improving skin and hair health and relaxing muscle etc. This anti inflammatory drink helps to build the body’s defences against stress, burn out, exhaustion and assists in

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My Skin Care Routine

February 23, 2021February 23, 2021Lifestyle, Skin & Hair, Videos2 min daily skin care, anti aging skin care routine, best, care for sensitive skin, combination skin care routine, diet for healthy skin, easy simple skin care routine, Fair skin, foodfitnessfun, homemade face mask, homemade face scrub, honest skin care routine, How I look after my skin, How to take care of skin, manju malik, my Skin care routine, natural skin care routine, skin care habits, skin routine for 30 plus age, skin routine for acne, Tips to have healthy skin4 Comments

To have a healthy skin is simply a matter of following an effective yet easy routine with minimal ingredients and products. Every person’s skin care routine is personal. It means you can’t have a set skin care routine for everyone. My weekly skin care routine consists of a few simple steps. Cleaning that is washing

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Which Salt Is Best For You

February 23, 2021February 23, 2021Nutrition, Super Foods, Videosbest namak, difference between white pink salt, fitfood flavours, healthy salt, hindi, How much salt in a day, how much sodium in a day, manju, pink himalayan salt, pink salt benefits, sendha namak, table salt vs pink salt, uses of pink salt, what is pink namak, which salt is best, which salt is better, Which salt is healthy for daily use, white namak vs pink namak, white salt pink salt difference, white salt side effects, white salt vs pink salt, white vs himalayan salt, नमकLeave a Comment

Not all salts get made in the same way. It is imperative that you know about all types of salts that are available to understand which salt is the best for you. There are huge differences between white table salt and the himalayan pink salt. This article will bring out the main differences, benefits and

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High Protein Vegetarian Snacks For Weight Loss

February 23, 2021February 23, 2021Recipe, Snacks, Videos10 Healthy instant snacks, 10 High Protein snack, Best veg snack, Diet friendly snack, Easy simple snacks, foodfitnessfun, healthy snacks for weight loss, High protein low carb snack, High protein Snack under 100 calories, Indian snacks for weight loss, Low calories snack, Low carb snack, Quick High protein low calorie snack, Quick snacks for weight loss, Snack for fat loss, Snacks I always keep in my kitchen, snacks to lose fat, Under 100 calories snack, Weight loss snacksLeave a Comment

Snacks are integral part of any fitness or weight loss plan. They are important as you consume them between the main meals, which means that your snacks have to be healthy and suitable for consumption. Snacks limit you cravings for unhealthy food. This article is all about healthy high protein vegetarian snacks which I keep

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Rujuta Diwekar’s Diet For One Week

February 20, 2021February 24, 2021Diet Plan, Nutrition, VideosBest diet plan, diet to lose fat, fat loss diet plan, foodfitnessfun, healthy weight loss diet, I Tried Rujuta diet Plan, indian diet to lose weight, indian vegetarian diet plan, indian vegetarian meal plan, manju malik, meal plan to lose weight, One week diet to lose weight, One week Rujuta Diwekar diet plan, Rujuta Diwekar Diet plan, Simple diet plan for weight loss, vegetarian diet to lose weight, weight loss diet plan, Weight loss Indian diet, weight loss meal plan1 Comment

I tried India’s leading nutrition and exercise science expert Rujuta Diwekar’s diet plan for a week. It was quite a change to shift from intermittent fasting to eating for 12-13 hours a day. I’ve shared one week meal / diet plan which I followed during this time to lose weight. https://youtu.be/jZood9UbETE Rujuta’s 4 principles of

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