Food Fitness & Fun

My Skin Care Routine

February 23, 2021February 23, 2021Lifestyle, Skin & Hair, Videos2 min daily skin care, anti aging skin care routine, best, care for sensitive skin, combination skin care routine, diet for healthy skin, easy simple skin care routine, Fair skin, foodfitnessfun, homemade face mask, homemade face scrub, honest skin care routine, How I look after my skin, How to take care of skin, manju malik, my Skin care routine, natural skin care routine, skin care habits, skin routine for 30 plus age, skin routine for acne, Tips to have healthy skin4 Comments

To have a healthy skin is simply a matter of following an effective yet easy routine with minimal ingredients and products. Every person’s skin care routine is personal. It means you can’t have a set skin care routine for everyone. My weekly skin care routine consists of a few simple steps. Cleaning that is washing

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Which Salt Is Best For You

February 23, 2021February 23, 2021Nutrition, Super Foods, Videosbest namak, difference between white pink salt, fitfood flavours, healthy salt, hindi, How much salt in a day, how much sodium in a day, manju, pink himalayan salt, pink salt benefits, sendha namak, table salt vs pink salt, uses of pink salt, what is pink namak, which salt is best, which salt is better, Which salt is healthy for daily use, white namak vs pink namak, white salt pink salt difference, white salt side effects, white salt vs pink salt, white vs himalayan salt, नमकLeave a Comment

Not all salts get made in the same way. It is imperative that you know about all types of salts that are available to understand which salt is the best for you. There are huge differences between white table salt and the himalayan pink salt. This article will bring out the main differences, benefits and

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High Protein Vegetarian Snacks For Weight Loss

February 23, 2021February 23, 2021Recipe, Snacks, Videos10 Healthy instant snacks, 10 High Protein snack, Best veg snack, Diet friendly snack, Easy simple snacks, foodfitnessfun, healthy snacks for weight loss, High protein low carb snack, High protein Snack under 100 calories, Indian snacks for weight loss, Low calories snack, Low carb snack, Quick High protein low calorie snack, Quick snacks for weight loss, Snack for fat loss, Snacks I always keep in my kitchen, snacks to lose fat, Under 100 calories snack, Weight loss snacksLeave a Comment

Snacks are integral part of any fitness or weight loss plan. They are important as you consume them between the main meals, which means that your snacks have to be healthy and suitable for consumption. Snacks limit you cravings for unhealthy food. This article is all about healthy high protein vegetarian snacks which I keep

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Rujuta Diwekar’s Diet For One Week

February 20, 2021February 24, 2021Diet Plan, Nutrition, VideosBest diet plan, diet to lose fat, fat loss diet plan, foodfitnessfun, healthy weight loss diet, I Tried Rujuta diet Plan, indian diet to lose weight, indian vegetarian diet plan, indian vegetarian meal plan, manju malik, meal plan to lose weight, One week diet to lose weight, One week Rujuta Diwekar diet plan, Rujuta Diwekar Diet plan, Simple diet plan for weight loss, vegetarian diet to lose weight, weight loss diet plan, Weight loss Indian diet, weight loss meal plan1 Comment

I tried India’s leading nutrition and exercise science expert Rujuta Diwekar’s diet plan for a week. It was quite a change to shift from intermittent fasting to eating for 12-13 hours a day. I’ve shared one week meal / diet plan which I followed during this time to lose weight. https://youtu.be/jZood9UbETE Rujuta’s 4 principles of

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How To Avoid Biggest Weight Loss Mistakes

February 17, 2021February 17, 2021Health Tips, Lifestyle, Videos, Weight Lossbest weight loss tips, Biggest Weight loss Mistake, Diet mistakes, diet tips to lose weight, Fast fat loss tips, fat loss mistakes, fat loss tips, foodfitnessfun, how to lose fat, how to lose weight, how to start weight loss, manju malik, mistakes to avoid in weight loss, quick weight loss, Reason you are not losing weight, tips to lose weight, Weight loss beginners, weight loss mistakes, weight loss tips, why you are not losing weight, why your weight is stuckLeave a Comment

We’ve all some time or the other wondered why are we not losing weight despite puttng in all the effort and hard work. Let’s look at what might be the reason for it and what can you do to successfully achieve your goals. Losing weight is a tricky tasks which involves a lot of struggle.

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Coriander Seeds For Weight Loss

February 17, 2021February 17, 2021Nutrition, Super Foods, Videos4 Best ways to consume coriander, Coriander Ayurvedic properties, Coriander Benefits, Coriander coffee, Coriander for weight loss, Coriander in hindi, Coriander Ke fayde, Coriander nutrition, Coriander recipe, Coriander side effects, Coriander tea, Coriander to lose weight, Coriander water, Coriander water for weight loss, fat loss, fitfood flavours, How to use coriander, manju malik, Sukku coffee for Weight Loss, When how to eat coriander, धनियाLeave a Comment

Coriander holds a very significant value in ayurvedic medicine. Coriander comes packed with loads of nutrients. Coriander seeds stimulate digestive enzymes and juices which throttle up our digestive system. Coriander is an excellent source of fibre. A healthy digestive system is one of the most crucial aspects for weight loss. Poor digestion can cause weight

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Stop Hair Fall In Weight Loss

February 17, 2021February 17, 2021Lifestyle, Skin & Hair, Videos100% permanent solution for hair fall, Diet to stop hair fall, foodfitnessfun, Hair fall in weight loss, hair fall tips for men, hair fall tips for women, Home treatment for hair fall, Homemade shampoo, how to control hair fall, how to reduce hair fall, how to regrow hair, How to stop hair fall, Natural hair care solutions, Prevent hair loss, remedies to reduce hair fall, Reverse hair loss, stop hair fall naturally, Stop hair fall permanently, tips to reduce hair fallLeave a Comment

How to prevent, stop and reverse hair loss during your weight loss journey ? These are the questions you’ll find answered in this article. Hair loss is one of the major issue that women often face when they try to lose weight quickly. The reason behind this hair loss can be extreme diet, poor nutrition,

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Delicious Bajra Recipes For Weight Loss

February 17, 2021February 17, 2021Breakfast, Dinner, Lunch, Recipe, Videos4 bajra recipes, Bajra Appe, Bajra banane ki Vidhi, Bajra breakfast, Bajra dinner, Bajra fat loss, Bajra Khichdi recipe, Bajra recipe to lose weight, Bajra smoothie to lose weight, Bajra snack recipe, Bajra soup, Bajra Tikki, Easy quick recipe, fitfood flavours, Healthy bajra recipe, How to make bajra Khichdi, How to make bajra smoothie, in hindi, Instant bajra recipe, instant breakfast recipe, manju malik, Pearl millet, Weight loss bajra recipe, Weight loss soupLeave a Comment

Made with bajra or pearl millet and other healthy ingredients, these recipes are easy to make, healthy and delicious options for breakfast, lunch or dinner. These recipes are vegan and gluten free made with other seasonal food and are full of nutrition. Bajra is a quintessential winter food in north India. These recipes provide all

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Amazing Detox Water For Weight Loss

February 17, 2021February 17, 2021Drinks, Recipe, VideosApple cider vinegar detox water, Best detox water, Cinnamon Detox water, detox drink, detox drink to lose weight, detox water recipe, detox water to lose fat, detox water to lose weight, Detox water with probiotics, drink to lose weight, foodfitnessfun, Healthy detox drink, how to make detox water, manju malik, Morning detox drink, Orange cinnamon ACV detox, Orange peel detox water, Probiotics drink, Probiotics recipe, weight loss detox water, weight loss drink, winter detox waterLeave a Comment

Detox water made with apple cider vinegar, orange zest / peel and cinnamon for weight loss. This drink has probiotics from apple cider vinegar and other healthy nutrients to help you lose weight. This detox water is a great way to rejuvenate your system specially with it’s detoxifying and cleansing properties. It helps improve your

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Is Roti Good Or Bad For Weight Loss

February 17, 2021February 17, 2021Ingredients, Nutrition, Super Foods, VideosCalories in a Roti, chapati to lose weight, Fit loss with roti, fitfood flavours, how many roti a day, how many roti a day for weight loss, How Many रोटी in A Day, How to include roti in diet, how to make roti for weight loss, manju malik, multigrain roti, myths about roti, Roti Good or Bad for You, roti to lose weight, tips to eat roti in weight loss, Weight loss myths, weight loss with roti, why eat roti for weight loss, रोटी in weight lossLeave a Comment

Ditching rotis on a weight lss diet ? Do you really need to ! Is roti good or bad for you when you’re looking to lose weight ? How many rotis should you ideally have ? These are some of the questions which we’ve tried to answer in this article. Often when we’re on a

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