My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Smoothies are best when you are too lazy to eat!When you don't feel like eating a full meal at night, "Dinner Smoothies" are the way to go.They provide good nourishment and appetize you even if you don't eat a full meal.Also, they are very easy to make, time-saving, and still provide you the same nourishment
Continue reading ➞ Healthy Dinner Smoothie; Fitmeal@15 Episode 15
When you don’t want to consume a whole meal at night, then “Dinner Smoothies” are your way out.Without having a complete meal, they still provide you with wholesome nutrition and appetize you.This dinner smoothie is very easy to make in just a span of 5-10 minutes. https://youtu.be/fpilbzqRCI8 Health Benefits Aids in weight loss.Eases digestion and
Continue reading ➞ Healthy Winter Dinner Smoothie Recipe; Fitmeal@15 Episode 14
In this new episode of fit meal in 15, we have our most easily prepared meal yet highly nutritious and delicious: “Low carb High Protein Dinner”.If you are someone who wants the dinner to be easy to make but well balanced and appetizing at the same time, you have come to the right place.MENUSoup +
Continue reading ➞ Low Carb High Protein Dinner meal; Fitmeaal@15 Episode 13
Tikki’s are one of the most delicious and loved street food in North India. Let’s add some twist to the tikkis this festive season, and enjoy their same taste but with loads of nutrition.Sound fantastically delicious!This Tikki is jam-packed with the goodness of lots of fiber, protein, essential vitamins, and minerals.But most importantly it is
Salads are always been my favorite, so easy to make, don’t require much efforts or availability of ingredients and yet so delicious and nutritious.You can add in anything easily feasible, high in fiber and you are good to go.But if you are able to introduce some twist and add protein and other essential vitamins and
Okay! You don't need to re-read that again. Yes, I said You can eat chocolate to lose weight, but this time I am talking about dark chocolate. We will be discussing the health benefits, the nutritional composition of dark chocolate, and also How can you consume dark chocolate in order to gain positive health results.
Continue reading ➞ Why you should eat chocolate to lose weight?
Learn How to Make a Quick, Delicious healthy, and nutritious breakfast or snack instantly. Healthy snack recipe in Hindi. This instant oats idli is a treat on the days when you are craving something healthy yet tasty. Made with the goodness of quick oats, it not only fills you longer but fills your soul and
We have come up with post-meal digestive teas for weight loss which are as simple as anything and yet effective herbal drinks that may help with weight loss. And will also help improve Digestion and nutritional absorption. It helps relieves all the discomfort caused due to whatsoever reasons including wrong timing of meals, overeating, gas,
Continue reading ➞ Post Meal Digestive Drinks: Most Effective Weight Loss Teas
Makhana ladoo is a fast and nutritious ladoo dish prepared with Phool makhana, almonds, and jaggery. Phool makhana is high in protein, carbs, and other nutrients, making it ideal for developing children.This dish is dairy-free, gluten-free, and sugar-free. Instead of sugar, I choose to use jaggery powder. Ultimately this is a delicious, tempting, and nutritious
Moong dal is a high-protein, low-carbohydrate plant that has several health advantages. It becomes not only tastier but also healthier when mixed with your favorite vegetables. “Uttapam” is a popular breakfast dish in Indian households, particularly in South India. Traditionally, Uttapam was cooked with a somewhat sour batter, and vegetables were added to balance off