Crunchy Oats Choco Bars

“Oats Choco Bras” are that addition to your life, after which you are never going to buy chocolate from the market.WHY?1. Very easy to make.2. Super healthy.3. Utterly delicious.These choco bars are enriched with the goodness of some of the very prominent ingredients including quick oats, peanut butter, dry coconut, dark choco chips and a

Moong Dal Mini Bun; Fitmeal@15 Episode 38

Want a new twist to your daily breakfast?Here are the very interesting, appetizing, healthy, nutritious, and tasty “MOONG DAL MINI BUN” enriched with the goodness of high protein, fiber, and loads of essential vitamins and minerals altogether.It is yet another very innovative way of feeding the kids with ample nutrition without them even realizing. And

High Protein No Sugar No Dairy No Oats Smoothie; Fitmeal@15 Episode 37

Bored of the trending smoothies?Want to try something new, but healthy and tasty?Here is the “HIGH PROTEIN NO SUGAR NO DAIRY NO OATS SMOOTHIE”, enriched with the goodness of phool makhana, peanut butter, dates, and apple.This is a perfect smoothie recipe for the people who prefer non-dairy, sugar free smoothies. https://youtu.be/sPCmVIkSYao HEALTH BENEFITS Provides an

Why Should You Eat Coconut for Fat Loss?

Coconut or “Nariyal” is considered as a good luck charm for new beginnings.It is full of nutrients like calcium, magnesium, sodium, potassium, vitamin C, etc, and also exhibit some amazing health benefits, but today’s concern is:“Why You Should Include Coconut in Diet? Eat Coconut for Fat loss?”Before answering the question, let’s gain some knowledge about

Tulsi Tea Recipe For Weight Loss & Reducing Stress

If you adore herbal and detox drinks as much as I do, you'll love the wonderfully refreshing and revitalizing "TULSI TEA."It is made of the miraculous plant, which is the most available item in Indian homes, and is enriched with so many nutrients and amazing health benefits. https://youtu.be/LX7C29EeL1k HEALTH BENEFITS Aids the body's stress response

Makhana Carrot Kheer

“Makhana Carrot Kheer” is a completely new concept and my recent favorite.This recipe is loaded with nutrients accompanied by amazing taste. It is made up of readily available and seasonal ingredients, which makes it feasible, more nutritious and hassle free to prepare. https://youtu.be/JJ2imjwQygw HEALTH BENEFITS Helps in stabilizing blood sugar levels.Aids in weight loss and

Low Carb High Protein Dinner; Crispy roasted veggies; Fitmeal@15 Episode 36

If you are a big fan of veggies just like me, you are at the right place luckily.Here is an amazing low carb high protein and high fiber dinner meal, which is highly delicious, healthy and such an easy recipe to make. https://youtu.be/iTf5-ZQ1YeE HEALTH BENEFITS Aids in weight loss and management.Helps in maintaining blood sugar

Quick and Healthy Oats Breakfast for Weight Loss

Oats is now one of the most prominent breakfast ingredients used in the kitchen. And trying the same old recipes of it has come to a halt with this amazingly interesting, new, healthy and delicious "OATS BREAKFAST RECIPE".It is one of the easiest, quick & healthy savory oatmeal which is highly nutritious and enriched with

Must Have Winter Food to Lose Weight, and Boost Immunity; Gondh vs Gondh Katira

Most often, people get confused between Gondh and Gondh Katira. There is an identifiable difference between both, and one out of these two is a must have winter food for weight loss and immunity. https://youtu.be/dOTWOEZOyus When we make a cut in some trees, a liquid starts to flow. When this liquid solidifies it’s called Gum.In

How to Make Tahini & Hummus?; Healthy Dips & Dressing.

Snacks without dips are exactly similar to car without wheels, lame?No, actually.But dips can be healthy? Yes, why not?So, here are two very tasty and healthy dips for you, that can be prepared without much time and efforts. 1. TAHINI “Tahini is a paste made from toasted and ground sesame seeds”. Ingredients Sesame seeds2 tbsp.SaltAs