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All About Kalonji Seeds

December 30, 2020December 30, 2020Nutrition, Super Foods, VideosAll about kalonji seeds, benefits of kalonji seeds, Best time to eat kalonji, Best ways to eat kalonji, fitfood flavours, how to use kalonji for weight loss, how to use kalonji seeds, Kalonji for hair growth, Kalonji in hindi, kalonji seeds for weight loss, kalonji seeds to lose weight, kalonji tea for weight loss, kalonji tea recipe, Kalonji to prevent hair fall, manju malik, side effects of kalonji seeds, Ways to use kalonji seeds, कलौंजी, कलौंजी के फायदे नुकसानLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Kalonji seeds are also referred to as ‘seed of blessing’. Kalonji seeds are extensively used in ancient medicine and in various cuisines for their medicinal benefits and distinct flavour. Thesen seeds form an integral part of ayurvedic medicine and are

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Quick Healthy Breakfast Recipes

December 30, 2020December 30, 2020Breakfast, Recipe, Videos4 grain homemade granola, 6 instant breakfast recipes, Apple jaggery Dalia, breakfast for weight loss, breakfast to lose weight, Carrot pear detox smoothie, Easy Indian, Fat loss breakfast, foodfitnessfun, healthy breakfast, healthy breakfast recipes, Healthy weight loss sandwich, indian breakfast to lose weight, Instant Bajra smoothie, instant breakfast recipe, manju malik, quick easy breakfast, Ragi carrot Sheera, simple breakfast to lose weight, Winter breakfast recipeLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Breakfast they say is the most important meal of the day. These Indian breakfast recipes are simple, delicious and easy to make. Breakfast is very important as our body is breaking the overnight fast and is getting rejuvenated. To get

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Winter Diet Plan To Boost Immunity

December 29, 2020December 29, 2020Diet Plan, Health Tips, Lifestyle, Nutrition, Videos2 weeks diet plan, Diet for 50 plus, Diet for 60 plus, Diet plan for 40 plus, Diet plan for elderly, Diet plan for older people, diet to lose fat, fat loss diet plan, foodfitnessfun, healthy weight loss diet, How to eat healthy after 40, indian diet for weight loss, indian diet plan, indian veg diet plan, manju malik, meal plan for weight loss, Most Successful diet plan, quick weight loss diet, Simple diet plan for weight loss, Winter fat loss diet, Winter weight loss dietLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. The colder months can pose challenges for the elders when it comes to maintaining good health and immunity. Let us see what can you do to follow a nutrition dense vegetarian diet plan for 40 plus people. Also included are

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Start Your Fat Loss Journey

December 29, 2020December 29, 2020Health Tips, Lifestyle, Videos, Weight Loss8 steps to lose weight, 8 things to do to start weight loss, Fast fat loss, fat loss tips, foodfitnessfun, how to plan for weight loss, how to set weight loss goals, How to start losing weight, how to start weight loss, manju malik, permanent weight loss, permanent weight loss plan, plan to lose weight, planning to lose weight, Quick fat loss tips, tips to lose fat, tips to lose weight, Weigh loss planning, Weight loss 2021, Weight loss challenge 2021, weight loss planLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. If you’re looking for start your permanent weight loss journey in 2021, this is the right time to do it. Apart from right thinking, shedding those extra few kilos requirs a process, which includes setting the right and realistic goals,

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Facts About Intermittent Fasting

December 24, 2020December 24, 2020Habits, Health Tips, Lifestyle, Videosbasic guide lines for intermittent fasting, foodfitnessfun, Harmful effects, how to do intermittent fasting, IMF benefits, IMF methods, intermittent fasting for beginners, intermittent fasting for weight loss, intermittent fasting mistakes, intermittent fasting to lose weight, manju malik, side effects of intermittent fasting, Stop intermittent Fasting, tips to follow intermittent fasting, what is intermittent fasting, What to eat in IMF, why you are not losing weightLeave a Comment

Hello everyone, hope all of you are doing well and are keeping healthy and happy. Every fitness or weight loss plan comes with it’s set of pros and cons. To get the right results, it is imperative that any program is followed properly. Intermittent fasting is considered one of the best ways to lose weight.

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Instant Healthy Winter Snacks

December 24, 2020December 24, 2020Health Tips, Lifestyle, Videos10 Healthy instant snacks, Best snacks for fat loss, Best vegetarian snacks, Diet friendly snack, Easy simple snacks, foodfitnessfun, healthy snacks for weight loss, High protein snacks, Indian snacks for weight loss, Low carb snack, manju malik, Phool Makhana snack, Quick snacks for weight loss, Snack for quick weight loss, Snacks I always keep in my kitchen, Snacks I eat in a week, snacks to lose fat, Weight loss friendly snacks, Weight loss snacksLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Healthy and nutritious snacks are an integral part of any weight loss plan. These can help you stay full and limit your cravings for unhealthy food. It is important that you keep some of these healthy snacks in your kitchen.

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Winter Routine To Stay Fit

December 19, 2020December 24, 2020Health Tips, Lifestyle, Videos4:30am morning routine, best morning habits, breakfast to lose weight, foodfitnessfun, healthy morning routine, how i start my day, how to start your day, how to wake up early, Indian morning routine, Indoor morning routine, manju malik, morning fitness routine, Morning habits for weight loss, Morning program to lose weight, morning routine to lose weight, My winter morning routine, Routine to lose weight, tips to lose weight, weight loss breakfast, weight loss routineLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. I’m very excited to share my new healthy winter morning routine with all of you. How you start your morning sets the tone for the rest of the day. If you stick to some basic morning habits / routine, you

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All About Amla

December 19, 2020December 19, 2020Nutrition, Super Foods, VideosAmla Ayurvedic properties, Amla for detox, Amla for weight loss, Amla health benefits, Amla juice for weight loss, Amla nutrition, Amla pickle, Amla side effects, Amla to lose fat, Amla to lose weight, Best time to eat Amla, Best ways to consume Amla, fat cutter drink, Fat loss with amla, fitfood flavours, How much amla in a day, How to lose weight with Amla, How to preserve Amla, How to use Amla, Indian gooseberry, manju malik, quick weight loss, आंवला, आंवला खाने के फायदेLeave a Comment

Amla or the Indian Gooseberry is highly nutritious and has amazing health benefits. Amla is a powerhouse of nutrients. Loaded with vitamin C, amla helps boost your immunity, metabolism and helps prevent common cold and cough. According to ayurveda, amla is known to balance all the processes in the body. Amla due to it’s amazing

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Healthy Weight Loss Bed Time Drink Powder

December 19, 2020December 19, 2020Drinks, Health Tips, Lifestyle, Recipe, VideosBed time drink powder, bed time drink to lose weight, belly fat loss powder, fat loss remedy, foodfitnessfun, Haldi Doodh Masala, herbal powder for weight loss, home remedy for flat belly, home remedy to lose belly fat, Homemade, how to get flat stomach, magic powder to lose belly fat, manju malik, Miracle weight loss powder, Remedy to lose weight, Turmeric latte mix, Weight loss bed time drink, weight loss powder, Weight loss remedy, Winter weight loss powder, हल्दी दूध पाउडर1 Comment

Hello everyone, hope all of you are doing well and are keeping healthy and happy. This winter bed time healthy weight loss powder is very easy to make and comprises of easily available ingredients. This powder / mix can be made in bulk which means after preparing it once, you can very easily make your

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Four Things That Stop You From Getting A Flat Belly

December 15, 2020December 15, 2020Health Tips, Lifestyle, Videos, Weight Lossabdominal fat mistakes, belly fat mistakes, best tips to lose belly fat, best ways to lose belly fat, flat belly tips, how to get a flat belly, how to lose abdominal fat, how to lose belly after CSection, how to lose belly after delivery, how to lose belly after pregnancy, how to lose belly fat, how to lose mummy belly, how to lose stomach fat, manju malik, Reduce Stress to lose belly fat, Stress belly fat, Things to avoid to lose belly fat, why you are not losing belly fatLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. We all know how hard it is to lose that stubborn belly fat. However, by doing certain simple things correctly, you can control and effectively reduce your belly fat. Let’s look at some mistakes which we inadvertantly commit which stop

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