Lifestyle Archives - Page 13 of 41

How Are The Japanese So Slim

January 3, 2022January 3, 2022Habits, Lifestyle, Videosbelly fat facts, best ways to get a flat stomach, Exercise for flat belly, facts about losing belly fat, foodfitnessfun, How Japanese Stay So Slim, how to get slim, how to lose belly fat, how to lose stomach fat, how to lose weight, Japanese hacks to lose weight, Lose belly fat permanently, Lose Weight Permanently, manju, Reduce abdominal fat, tips to lose abdominal fat, tips to lose fat, tips to lose weight, ways to lose belly fat, Weight loss Techniques, weight loss tipsLeave a Comment

Japan has one of the lowest obesity rates in the world. In this article, we’ll explore the reasons and Japanese habits and lifestyle which helps them maintain a healthy lifestyle and avoid being overweight. Japanese are known for their high life expectancy and there are certain things which we can inculcate in our lifestyle as

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The Best Of Intermittent Fasting

December 28, 2021January 3, 2022Habits, Lifestyle, Videosbenefits of intermittent fasting, best, Double Your Weight Loss, Exercise in Intermittent Fasting, flat belly tips, how to do intermittent fasting, how to lose belly fat, in hindi, Indian Intermittent Fasting Tips, intermittent fasting, intermittent fasting for beginners, intermittent fasting to lose weight, Lose belly fat with Intermittent Fasting, Tips for intermittent Fasting, ways to lose weight, weight loss, what to eat in intermittent fasting, why you are not losing weight1 Comment

Intermittent fasting is one of the most effective ways to lose weight and extra belly fat. Intermittent fasting leads to a number of body changes that promote fat burning and hormonal balance. Intermittent fasting is also a convenient way to lose weight. Let’s look at certain must do’s to ensure that intermittent fasting is as

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December Weight Loss Challenge

December 22, 2021December 22, 2021Lifestyle, Videos, Weight LossBelly fat loss in Winters, best diet \u0026 nutritional tips, best tips to lose weight, best weight loss plan at home, December weight loss challenge, diet plan to lose weight, foodfitnessfun, how to lose belly fat fast, how to lose weight at home, how to reduce abdominal fat, How to reduce stomach fat, plan to lose weight, tips to lose fat, tips to lose weight quickly, ways to lose weight, weight loss challenge, weight loss plan, weight loss steps at home, Winter Fat Loss TipsLeave a Comment

Winters months are usually slow and chilly, still it is important that we continue on our journey of maintaining good health and fitness. Let’s look at certain habits and tips which you must include in your routine for winters. These simple yet important tips will allow you to lose belly fat and extra weight in

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Is Walking The Best Exercise

December 21, 2021December 21, 2021Health Tips, Lifestyle, Videos10000 steps for weight loss, benefits of walking, Calories burn in walking, Can You Lose Weight with walking, How much to walk daily, How much walk In a day, How much you should walk, how to lose weight with walking, Lose Belly Fat With Walking, right technique for walking, Tips for walking, Walking and weight loss, walking for weight loss, Walking Tips, walking tips for beginners, walking to lose belly fat, walking to lose weight, walking workoutLeave a Comment

Walking is one of the best form of physical exercises that is easy, convenient and accessible to most of the people. Walking helps you burn calories, which can help you lose weight and keep away from it. Let’s see what are the benefits of walking, the correct posture and speed you need to walk at

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ALL About Dates: Best Time to Eat Dates, How Many Dates in a Day for Weight Loss?

December 10, 2021December 10, 2021Ingredients, Nutrition, Super Foods, Videos, Weight Lossall about dates, dates benefits, dates health benefits, dates nutrition, dates side effects, fitfood flavours, foodfitnessfun, manju malikLeave a Comment

Dates are a great substitute for regular sugar, as they are high in fiber and have a low glycemic index. Not only this, but they also serve many health benefits and loads of nutrition. https://youtu.be/BMmF6TmBsHI Dates are highly nutritious. Nutrition in 1 Date Calories23 KcalCarbohydrate5 gmProtein0.3 gmFat0.03 gm Glycemic Index of Dates is 42 which

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Hunza Tea for Weight Loss; Winter Fat Loss Drink

December 1, 2021December 1, 2021Drinks, Food Nutrition, Ingredients, Nutrition, Recipe, Skin & Hair, Videos, Weight Lossdetox drink, Drink for weight loss, fitfood flavours, foodfitnessfun, Herbal drink, how to make hunza tea, hunza tea recipe, manju malik, Tea for weight loss, tea recipe, tea recipe for detox, tea to boost immunity, weight loss detox drink, Weight loss drink recipe, what is hunza teaLeave a Comment

Hunza tea is originated from Hunza valley which is located far from northern Pakistan.When you visit Hunza in Gilgit-Baltistan, one of the first things you'll hear is about the amazing "Hunza Tea".Unfortunately, the tea is not available any place else in Pakistan.Hunza people are the Indians living in the extreme northwest of India in the

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Best PCOS PCOD workout at home

November 30, 2021November 30, 2021Lifestyle, Videos, Workoutcure for pcos, CURE PCOS, Do This Daily, Exercise for hormonal balance, Exercise for PCOS PCOD, Exercises, Fat loss in female, Female hormonal balance, foodfitness, home remedies for pcos pcod, hormonal balance, how to lose weight in pcod pcos, manju, natural cure for pcod, pcod, pcod in hindi, PCOD POCS Workout, pcos, pcos pcod kya hai, pcos weight loss, Reverse pcos PCOD, tips for pcos pcod, treatment for pcos, weight loss in pcos, Workout At HomeLeave a Comment

Do these exercises for maintaining your hormonal balance. Due to imbalance in the hormones, small cysts can form in the ovaries. These cysts can be the result of changes in the menstrual cycle because of which the ovaries become large and they produce larger amounts of androgen and estrogenic hormones. https://youtu.be/TJkIJJULyv4 Cat and camel pose

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Effective Tips For Permanent Weight Loss

November 30, 2021November 30, 2021Lifestyle, Videos, Weight Lossbest ways to lose fat, Cortisol hormone, Fast fat loss, fast weight loss, fat burning hormones, foodfitnessfun, Get Permanent Weight loss, Hormonal weight gain, Hormones to lose fat, how to lose fat, How to Lose Weight the Right Way, human growth hormones, Lose 8kg in one month, Lose belly fat, manju malik, Plan to lose fat], quick weight loss, Tips to Lose Fat in One month, weight loss at home, weight loss diet, Weight loss motivation, weight loss plan, weight loss tipsLeave a Comment

There are some very basic things which all of us can do to stay in our ideal weight. These are not random tips but are based on actual scientific reasoning. These simple tips are effective because they are easy to do and very effective as well. They help you to stay fit and maintain your

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Tips For Intermittent Fasting

November 26, 2021November 26, 2021Health Tips, Lifestyle, VideosBenefits, Double Your Weight Loss, Exercise in IMF, guide lines for IMF, how many meals, how to do intermittent fasting, in hindi, Indian Intermittent Fasting Tips, intermittent fasting, intermittent fasting challenge, intermittent fasting for beginners, intermittent fasting to lose weight, Methods of IMF, My Secrets of Success in IMF, Tips for intermittent Fasting, weight loss, what is intermittent fasting, what to eat in intermittent fasting, why you are not losing weightLeave a Comment

Intermittent fasting as a concept has been received very well in India. Intermittent fasting probably is one of the easiest things which you can do. However, there are still some very basic doubts which exist. It is imperative that intermittent fasting is done correctly to get the best results. Not done correctly it may actually

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Insulin And Weight Loss

November 26, 2021November 26, 2021Health Tips, Lifestyle, Videos5 ways to mange blood sugar, Balance hormones, Balance sugar naturally, blood glucose, blood sugar level, diabetes risk factors, Drink for diabetes, early signs of diabetes, fasting sugar, foodfitness, high blood sugar, high blood sugar levels, high blood sugar symptoms, high sugar symptoms, Insulin, Medicine for blood sugar, Only way to stay fit, signs of high blood sugar, sugar, symptoms of high blood sugar, tips to lose weight, Treat diabetes, weight loss, weight loss tipsLeave a Comment

Incorrect insulin management is one of the root cause of many chronic diseases and other health issues. High levels of insulin is also the underlying cause of a number of health issues. What is blood sugar level ? Blood sugar level also known as glycaemia is the measure of glucose concentrated in the blood of

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