Food Fitness & Fun

Healthy Carrots Oats Energy Bars

November 18, 2021November 18, 2021Breakfast, Recipe, Snacks, VideosCarrot recipe, carrot snacks, Carrots Oats Energy Bars, easy to make, Easy to make healthy snacks, energy bites for weight loss, foodfitnessfun, indian sweets, manju malik, Oats energy bars, quick easy to make bars, ready to eat, sugar free bars, weight loss breakfastLeave a Comment

Energy bars are a fantastic way to get a lot of nourishment in a small amount of time.They are simple to prepare and eat and take little to no work.You can experiment with different sorts of energy bars by varying the components.Today, we tested carrot and oat bars, two important ingredients that are high in

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Bed Time Drink For Hormonal Balance (Best Remedy to Cure Hormonal Imbalance)

November 17, 2021November 17, 2021Female Health, Nutrition, Super Foods, VideosAshwaganda, Ashwganda milk, Ayurvedic drink, bed time drink, Bed time milk, Best Remedy To Cure Hormonal Imbalance, drink for hormonal balance, Hormonal balancing drink, Natural cure for Hormonal imbalance, Natural remedy for hormonal imbalance, Remedy for PCOD PCOS, Shatavari, Shatavari drink, Shatavari for PCOS1 Comment

This bedtime drink is one of the best natural remedies to cure hormonal imbalance in the body. It is a herbal drink that also helps to cure PCOD/PCOS. https://youtu.be/js8lvfQ0fo4 Ingredients for Making Hormonal Balance powder: Ashwagandha (King of Ayurvedic Herbs) Shatavari (Queen of Ayurvedic Herbs ) Desi Khand (unrefined, chemical-free Pure Natural Sugar) Or Rock

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Healthy High Protein Poha Fitmeal@15; Episode 16

November 16, 2021November 16, 2021Breakfast, Recipe, Videosbalanced meal, Breakfast meal, breakfast meal in 15 minutes, breakfast to lose weight, easy to make, fitfood flavours, foodfitnessfun, healthy breakfast recipe, high fiber, High Protein breakfast, High Protein Poha, how to lose weight, manju malik, Poha breakfast, poha recipe, Quick and easy, Recipe for weight loss, weight loss breakfasr, weight loss breakfastLeave a Comment

Today’s fitmeal@15 is brought you up a healthy and balanced meal, which can be consumed at any point of the day, be it breakfast, lunch, or dinner.This recipe is the definition of what we call a “Balanced Meal”. Made from the most prominent ingredient “Poha” also known as “Flattened rice” in the Indian kitchen, the

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Healthy Dinner Smoothie; Fitmeal@15 Episode 15

November 15, 2021November 15, 2021Dinner, Recipe, Videosfitfood flavours, foodfitnessfun, Healthy Dinner Smoothie, healthy smoothie recipe, manju malik, Oats Choco Smoothie, Quick and easy, smoothie for weight loss, smoothie recipe, weight loss smoothieLeave a Comment

Smoothies are best when you are too lazy to eat!When you don't feel like eating a full meal at night, "Dinner Smoothies" are the way to go.They provide good nourishment and appetize you even if you don't eat a full meal.Also, they are very easy to make, time-saving, and still provide you the same nourishment

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Morning Vitamin-C Juice

November 11, 2021November 11, 2021Drinks, Recipe, VideosBest Multivitamin juice, Breakfast drink, detox drink, drink to lose weight, Healthy Green Detox Drink, Healthy morning drink, How to make a drink to Detox, Juice for Weight Loss, Juice For Women, Juice to built Immunity, juice to lose weight, morning drink to lose weight, Morning Juice drink, Morning Vitamin C Juice Recipe, Quick easy recipe, Weight loss drink recipe, Weight Loss morning DrinkLeave a Comment

Vitamin C which is commonly known as ascorbic acid is vital for the growth, development, repairment of all body tissues.This VITAMIN C juice does the job for the name it has, as it is enriched with the goodness of 3 very abundant sources of Vitamin C: Kiwi, orange, and moringa leaves.All of them are having

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Best Multivitamin Morning Juice

November 10, 2021November 10, 2021Drinks, Recipe, Snacks, VideosBest Multivitamin juice, Breakfast drink, detox drink, drink to lose weight, Healthy morning drink, Highly Nutritious, How to make a drink to Detox, instant breakfast, juice for glowing skin, Juice for Weight Loss, Juice For Women, juice to lose weight, Moringa Beetroot Juice, morning drink to lose weight, Morning Juice, multivitamin drink, Natural multivitamin, Quick easy recipe, Weight loss drink recipe, Weight Loss morning Drink1 Comment

Usually, micronutrients such as vitamins and minerals are considered insignificant when compared to macronutrients such as carbohydrates, proteins, fats.But we make a huge silly mistake here, every micronutrient and macronutrient have its own role to play. No one can replace anyone!So, keeping this in mind and to provide you an adequate dosage of multivitamins altogether

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Healthy Winter Dinner Smoothie Recipe; Fitmeal@15 Episode 14

November 9, 2021November 9, 2021Dinner, Drinks, Recipe, Snacks, Videosdinner for weight loss, dinner smoothie, fitfood flavours, fitmeal in 15, foodfitnessfun, healthy smoothies, manju malik, meal in 15 minutes, quick easy dinner recipes, weight loss smoothieLeave a Comment

When you don’t want to consume a whole meal at night, then “Dinner Smoothies” are your way out.Without having a complete meal, they still provide you with wholesome nutrition and appetize you.This dinner smoothie is very easy to make in just a span of 5-10 minutes. https://youtu.be/fpilbzqRCI8 Health Benefits Aids in weight loss.Eases digestion and

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Low Carb High Protein Dinner meal; Fitmeaal@15 Episode 13

November 8, 2021November 9, 2021Dinner, Recipe, VideosComplete meal in 15 minutes, dinner in 15 minutes, easy to make dinner, easy to make recipe, Fit Meal in 15, fitfood flavours, fitmeal, fitmeal in 15, foodfitnessfun, high fiber, High fiber Dinner, High protein dinner, Low carb dinner, manju malik, meal in 15 minutesLeave a Comment

In this new episode of fit meal in 15, we have our most easily prepared meal yet highly nutritious and delicious: “Low carb High Protein Dinner”.If you are someone who wants the dinner to be easy to make but well balanced and appetizing at the same time, you have come to the right place.MENUSoup +

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Potatoes Can Help you Lose Weight! How Many आलू in a Day?

November 5, 2021November 5, 2021Food Nutrition, Ingredients, Nutrition, Videosfood to lose weight, How many Potato In a day, How Potatoes Can Help You Lose Weight, in hindi, Potato, Potato calorie, Potato for Weight Loss, Potato Good or Bad?, potato health benefits, potato nutrition, Potato to lose weight, weight loss food, weight loss with potato, आलूLeave a Comment

Potatoes are one of the most beloved foods in the world. They are an indispensable part of Indian cooking because not only they are cheap, but also easily available and can be used in versatile ways.But most people during their weight loss journey wonder if they're healthy?Potatoes have got a bad reputation in the fitness

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Healthy Dates Hot Chocolate

November 4, 2021November 4, 2021Drinks, Recipe, VideosDates hot chocolate, Drink for weight loss, drink recipe, drink to lose weight, Healthy drink, healthy homemade hot chocolate, Healthy hot chocolate, healthy hot chocolate mix, healthy hot chocolate recipe for weight loss, hindi, hot chocolate for weight loss, Hot chocolate recipe, Hot chocolate with Dates & Almonds, Hot Cocoa, No sugar hot chocolate, Quick Easy, Sugar-free hot chocolate, weight loss drink, Winter drinkLeave a Comment

Hot chocolate is always warm, delicious, and absolutely tempting, and that is why loved by many. But what if you can enjoy this mouth-watering drink that too in a better way that provides you taste, warmth, and nutrition altogether?Yes, that’s possible with our “Dates Hot Chocolate” which is not only enriched with flavors and amazing

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