Food Fitness & Fun

Multivitamin Juice For Weight Loss

September 6, 2021September 6, 2021Drinks, Recipe, VideosBreakfast drink, chia seeds drink, chia seeds to lose weight, detox drink, detox drink to lose weight, drink to lose weight, fitfood flavours, Healthy morning drink, Homemade juice, How to make drink to Detox, instant breakfast, juice for glowing skin, Juice for Weight Loss, juice to lose weight, Magical Recipe, manju malik, morning drink to lose weight, Multivitamin Juice, Natural multivitamin, Quick easy recipe, weight loss drink, Weight Loss morning Drink1 Comment

Vitamins are the micronutrients derived from the food. “Coalition Ka zamana hai” Gone are the days when only one political party or one vitamin, mineral, or macronutrient like carbs, proteins, or fat ruled. Just like India has realized that the bigger parties need the help of smaller, unknown parties to create a central government, so

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All about Hibiscus (गुड़हल) Health Benefits and Hormonal Balance

September 3, 2021September 3, 2021Ingredients, Nutrition, VideosAll about Hibiscus / गुड़हल | Health Benefits of Hibiscus for Hormonal Balance \u0026 Weight Loss | Hindi, Fast fat loss, Fast hair growth, fitfood flavours, Gudhal, Gudhal ka phool, Gudhal ke Fayde, Health Benefits of Hibiscus, Hibiscus, Hibiscus flower, Hibiscus for hair, Hibiscus for hair growth, Hibiscus for Hormonal Balance, Hibiscus for skin, hibiscus for weight loss, Hibiscus in Hindi, Hibiscus leaves for hair, hibiscus tea, hormonal balance, keywords:[All about Hibiscus, lengthSeconds:645, manju malik, quick weight loss, side effects, Tea for weight loss, weight loss food, गुड़हलLeave a Comment

What is Hibiscus? Hibiscus is a flowering plant also called Gudhal, japa/Jaba/jawa in Hindi or Chinese rose. Interesting Facts about Hibiscus: Hibiscus is liked by Lord Vishnu, and it also plays a traditional role in sacred ceremonies. Hibiscus is found in more than 200 known varieties. Hibiscus sabdariffa & Hibiscus acetosella are commonly used. It's a

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High Protein Daliya Veg Stew

September 2, 2021September 2, 2021Dinner, Recipe, VideosBarley Dalia, Dalia to lose weight, Daliya stew, dinner to lose weight, Fat loss Dinner meal, fitfood flavours, Healthy Indian Veg recipe, Healthy Quick Dinner, High fiber Dinner, High Protein Daliya Recipe, High protein lunch, High protein recipe, How to Make Dalia for dinner, Lunch to lose weight, manju malik, Recipe for weight loss, Veg Stew Recipe, Weight loss Dalia, weight loss dinner, Weight Loss lunch, Weight loss Lunch Meal, weight loss recipeLeave a Comment

It is usually recommended to have light dinners before going to bed because it is vital to slow down the digestive process. "High protein Dalia paneer stew" is cooked with tofu, barley, and seasonal vegetables; it is light on the stomach while still providing nutritional value. Moreover, not only it's light, delicious, and nutritious, it

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Magical Tea For Weight Loss

September 1, 2021September 1, 2021Drinks, Recipe, VideosAyurvedic tea, detox drink, detox tea recipe, drink to lose weight, fitfood flavours, flat belly tea, herbal detox tea, herbal tea for weight loss, How to Make Lemongrass tea, Lemongrass tea recipe, Magical Tea Recipe, Magical tea to lose weight, manju malik, Mint Detox tea, Recipe in hindi, Tea for weight loss, Tea to improve digestion, Tea to lose belly fat, tea to lose weight, Tea to reduce bloating, weight loss drink, weight loss tea, What is lemongrassLeave a Comment

Lemongrass is a type of grass. Lemongrass is often used as a flavor in food and beverages. Lemongrass leaves, for example, are often used in herbal teas as a "lemon" flavor. It includes compounds that are thought to alleviate pain and swelling, lower fever, enhance blood sugar and cholesterol levels, stimulate the uterus and menstrual

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Chocolaty Banana Granola

August 31, 2021August 31, 2021Breakfast, Recipe, VideosBest Indian granola, breakfast to lose weight, Chocolate granola, Chocolaty Banana Granola, Easy Granola recipe, fitfood flavours, Granola in kadai, Granola to lose weight, healthy breakfast, Healthy Ready To Eat Breakfast, Homemade Granola Recipe, Homemade muesli, Homemade muesli recipe, How to Make Granola At Home, instant breakfast, manju malik, Muesli recipe, No oven granola, oats breakfast recipe, Quick Easy, Recipe in hindi, Rice granola, weight loss breakfastLeave a Comment

Who could say no to a tasty, crunchy, and nutritious dish of granola, especially in the most popular flavor of chocolate, topped with the goodness of banana? This simple and delectable “Banana flavored chocolaty granola” will quickly become your new morning bestie. It's very crispy, chocolaty, and not overly sweet. Plus, there's no additional oil or

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Moong Dal Breakfast

August 30, 2021August 30, 2021Breakfast, Recipe, Videosbreakfast to lose weight, healthy indian breakfast, High Fibre breakfast, High Protein breakfast, High Protein Uttapam, High Protein Veg Breakfast, How to Make Instant Moong Dal Uttapam, Instant high Protein breakfast, Instant Uttapam recipe, manju malik, Moong Dal Breakfast Recipe, Moong Dal Oats Mini Uttapam, Moong Dal oats pancakes, Moong Dal pancakes, Moong Dal Uttapam, oats breakfast recipe, quick easy breakfast, Recipe in hindi, weight loss breakfastLeave a Comment

Moong dal, one of the richest forms of plant protein, is indigenous to Asia and comes in a variety of forms including whole, split, de-husked, and powdered. Moong dal's mild, earthy taste can be enhanced by utilizing a range of flavors to make dishes like dosa, khichdi, dal, cheela, and fritters, among others. https://youtu.be/kOXIxD46eL4 We

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5 Best Ways to Consume Oats For Weight Loss

August 27, 2021August 27, 2021Ingredients, Nutrition, Videos5 Best Ways to Consume OATS, Best Time to eat oats, Best to Worst Oats, fitfood flavours, Grounded oats, High protein oats, How to consme oats, How to cook oats, How to eat oats, how to make oats, Instant oats, manju malik, oatmeal mistakes, oats breakfast, Oats Dalia, Oats Flour, oats for weight loss, Oats nutrition, oats recipes, Oats to lose weight, Quick oats, Rolled oats, Steel-cut oats, Tips to eat oats, Types Of Oats, Weight loss oats, Worst oatsLeave a Comment

Oats are rich in fibre, Protein, manganese, the B vitamins thiamin and riboflavin, vitamin E, iron, and protein. All kind of Oats that we get are processed to some extent. The least Processed Oats have more nutrition and health benefits. There are different types of oats available in the market. https://youtu.be/Z4siIt3vsjw Best Types of Oats

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Healthy Ragi Tea – Coffee

August 26, 2021August 26, 2021Drinks, Recipe, VideosAyurvedic drink, Caffeine free coffee, detox tea, drink for women, drink to lose weight, Fat loss drink, Fat loss tea, finger millet recipe, FitFood Flavour, Healthy Ragi Tea, Healthy tea, How to Make Finger Millet tea, manju malik, Nachini recipe, No caffeine, Ragi Coffee Recipe, ragi for weight loss, Ragi recipe, ragi to lose weight, Tea for weight loss, tea to lose weight, weight loss drink, weight loss tea, Zero Caffeine coffee, Zero Caffeine TeaLeave a Comment

Whether it's Bajra, Ragi, oats, quinoa, or any other grain, we've been experimenting with it in various ways in our everyday meals. Ragi has traditionally been consumed in the shape of chapatti or smoothies/coffees. But today we're going to try the "RAGI TEA," which many of you may find unusual, but believe me when I

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High Protein Soya Chunk Rice

August 25, 2021August 25, 2021Lunch, Recipe, VideosBest rice recipe, fitfood flavours, Healthy rice recipe, Healthy veg lunch recipe, High fibre lunch, High Protein Lunch Recipe, high protein rice bowl, High protein rice recipe, How to make One Pot Lunch meal, Lunch to lose weight, manju malik, Nutrela Soy Rice for Lunch, Quick \u0026 Easy lunch, Recipe in hindi, Rice recipe to lose weight, Soy rice Pulao, Soya chunk recipe, Soya Chunk Rice Recipe, Soya rice for weight loss, Weight loss lunch recipe, Weight loss rice recipeLeave a Comment

Soy is an excellent method to get more plant protein in your diet. Greater plant protein in your diet, rather than more carbohydrates, has been shown to have clear cardiovascular benefits, such as decreasing blood pressure, according to research. Soy meals are cholesterol-free and low in saturated fat by nature. When soy is combined with

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Mixture of Goodness “Homemade Namkeen Recipe”

August 24, 2021August 24, 2021Recipe, Snacks, Videosfitfood flavours, Healthy Namkeen recipe, Healthy Poha Namkeen, healthy snack recipe, High protein snack, homemade namkeen recipe, How to make Namkeen at home, indian snack, instant snack recipe, manju malik, Mixture Of Goodness, Namkeen at home, Namkeen banane ki Vidhi, Namkeen Kaise banaye, namkeen recipe, Oats \u0026 Poha Namkeen, Oats Namkeen, oats recipe, quick easy snack, Quick oats snack, Ready to eat snacks, snack to lose weight, weight loss snackLeave a Comment

If you want all the nutrients including protein, complex carbs, healthy fats, and essential vitamins and minerals, then this "MIXTURE OF GOODNESS" is a heavenly recipe for you. This "Mixture of Goodness" is a mixed namkeen recipe enriched with the goodness of quick oats, poha, almonds, peanuts, sunflower seeds, pumpkin seeds, even many more deliciously

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