Food Fitness & Fun

India’s Top 8 Desi Ghee Brands

November 19, 2020November 19, 2020Health Tips, Lifestyle, Videos8 best cow ghee brands, Best a2 cow ghee, Best desi cow ghee in India, Best desi ghee brands in India, Best organic desi ghee, Cow ghee to lose weight, Desi cow ghee health Benefits, Desi ghee for weight loss, foodfitnessfun, How much desi ghee in a day, How to choose pure desi ghee, How to eat desi ghee, How to use ghee in fat loss, manju malik, My honest review on desi ghee brands, Top 8 desi ghee brands in India, What is a2 cow ghee, Which desi ghee is bestLeave a Comment

Suddh desi cow ghee is the gold mine of nutrients and possesses amazing therapautic properties. This Indian superfood, if consumed in the right quantity can take your health and fitness to the next level. Ghee thus is one part of your diet that should not be compromised with. We often struggle to know and understand

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5 Winter Dinner Soup Recipes For Weight Loss

November 19, 2020November 19, 2020Dinner, Recipe, Videos5 soup recipes, best soup recipe, Dalia weight loss soup recipe, detox soup recipe, dinner soup to lose weight, foodfitnessfun, how to make soups, Indian dinner recipe, indian soup recipes, Low carb dinner, low carb dinner recipe, manju malik, Quick easy soup, Quinoa soup, Ragi soup recipe, recipes in hindi, recipes to lose weight, soups for weight loss, sprouts soup recipe, veg dinner for weight loss, vegetarian soup recipe, weight loss dinner recipe, weight loss recipeLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Here are five healthy soup recipes that you can enjoy during winters. These recipes are highly nutritious, delicious and easy to make. These soups are also low on carbs and are loaded with vitamins and minerals. These soup recipes are

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Jaggery and Weight Loss

November 19, 2020November 19, 2020Ingredients, Lifestyle, Nutrition, Videos, Weight Lossbenefits of jaggery, calories in jaggery, comparison types of jaggery, fitfood flavours, gud benefit, gud ke chai, gud recipes, how jaggery is made, how much gud in a day, how much jaggery in a day, jaggery for weight loss, jaggery health benefits, jaggery milk tea recipe, jaggery nutrition, jaggery recipe, jaggery side effects, jaggery tea for winters, jaggery to lose weight, jaggery vs sugar, manju malik, Sugar cane jaggery vs palm jaggery, गुड़ खाने के फायदे और नुकसान1 Comment

In ayurveda, jaggery has been used since ages to help treat a wide range of health problems including anxiety, migraines, indigestion, cold, flu and fatigue. We’ll discuss in this article about the benefits of jaggery and if it is good to eat for weight loss. We’ll also discuss about the possible side effects of consuming

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4 Winter Drinks For Fat Loss

November 19, 2020November 19, 2020Drinks, Lifestyle, Recipe, Videos, Weight Loss4 winter drinks to lose fat, Bulletproof coffee to lose fat, detox tea, drinks to lose weight, Fat loss drinks, flat belly tea, foodfitnessfun, Jaggery spiced tea, jaggery tea recipe, Keto coffee for fat loss, lemon peel tea, Lemon zest tea, manju malik, Tea to lose belly fat, tea to lose fat, Turmeric tea recipe, Turmeric tea to lose belly fat, Turmeric tea to lose weight, weight loss tea, Weight loss turmeric tea, Winter tea to lose weight, Winter weight loss drinksLeave a Comment

In winters, we generally tend to put on weight very quickly. This weight is very difficult to shed as your metabolism is not at it’s peak. Winter is also the time when we indulge in all things good and greasy But thankfully, there are many healthy and warm winter drinks which can be included in

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How To Lose Arms Fat In Women

November 18, 2020November 18, 2020Female Health, Lifestyle, VideosBest exercises to lose Arms fat, Best solution to lose arm fat, Causes of arm fat in women, Causes of flabby arms in female, Diet to lose arm fat, Exercises to lose Arms fat for women, fat loss, foodfitnessfun, Hormones for arm fat, How to get rid of flabby arms, How to lose Arms fat, How to tone up your arms, Lose arm fat quickly, manju malik, Reasons for arm fat in women, Remedy to lose arm fat, Tips to lose arm fat, Why women gain arm fat, Workout routine to lose arm fatLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Flabby arms are just one of the many issues which a women potentially faces. This article is all about the possible causes of arm fat in women and the best solutions to get rid of that excess fat in arms.

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4 Bed Time Drinks For Winters

November 13, 2020November 13, 2020Drinks, Recipe, VideosAlmond milk, Bed time drink for winters, Bedtime drink to lose fat, bedtime drinks for better sleep, best bedtime drinks, carrot milk recipe, drink for hormonal balance, drink to lose fat, Drinks for flat belly, Drinks to improve sleep, drinks to lose weight, Fat loss drink, foodfitnessfun, Golden milk, Haldi Badam milk banane ki Vidhi, Halim seeds milk, How to make carrot milk, manju malik, Recipe in hindi, Turmeric milk, weight loss bedtime drinks, weight loss drink1 Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. What you drink before bedtime could help you enjoy a more restful night and will also assist you in maintaining your weight and losing that extra weight. It also helps you balance your hormones when your body is in repair

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2 Weeks November Weight Loss Diet Plan

November 13, 2020November 13, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss1200-1300 cal diet plan, 15 days diet, 2 week Indian veg diet plan, 2 weeks diet plan, 2 weeks meal plan for weight loss, Diet plan for weight loss challenge, diet plan to lose weight, diet to lose fat, fat loss diet, indian diet for weight loss, indian diet plan to lose weight, indian vegetarian diet plan, intermittent fasting diet plan, manju malik, most successful weight loss diet, November weight loss challenge, November weight loss meal plan, weight loss diet planLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Have you taken up our november festival weight loss challenge to maintain and lose weight! If yes, here is the two weeks Indian vegetarian diet / meal plan to help you achieve your festival weight loss goals. With this diet

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Turmeric For Weight Loss

November 11, 2020November 11, 2020Nutrition, Super Foods, VideosAll about Turmeric, best ways to consume Turmeric, Golden milk, Golden tea recipes, Haldi for fat loss, Haldi to lose fat, Haldi to lose weight, health benefits of Turmeric, how much Turmeric in a day, How to consume Turmeric, manju malik, Right method of consuming Turmeric, Turmeric benefits, Turmeric for belly fat, Turmeric for weight loss, Turmeric side effects, Turmeric to boost immunity, When to take Turmeric, Who should avoid turmeric, हल्दी, हल्दी के फायदे और नुकसानLeave a Comment

Turmeric is one of the most common and popularly used spice. It is widely used in the Indian cuisine to get that pleasant yellow colour in the dishes. This spice has been used for hundreds of years for medicinal, antixidants and anti inflammatory properties. A number of studies have shown the benefits of turmeric for

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All About Giloy

November 11, 2020November 11, 2020Nutrition, Super Foods, VideosAll about Giloy, best way to consume Giloy, fitfood flavours, Giloy benefits, Giloy for belly fat, Giloy for fat loss, Giloy for weight loss, Giloy nutrition, Giloy recipes, Giloy side effects, Giloy to boost immunity, Giloy to lose weight, health benefits of Giloy, how much Giloy in a day, How to consume Giloy, How to grow Giloy, manju malik, Right method of consuming Giloy, When to consume Giloy, When to take Giloy, Who should avoid Giloy, गिलोय, गिलोय के फायदे और नुकसान2 Comments

Giloy is an ayurvedic herb that has been used and advocated in Indian medicine for ages. Giloy is also known as ‘Amrit’ which literally translates into ‘the roots of immortality’ because of it’s abundant medicinal properties. Giloy is also known as Guduchi. Giloy since ages have been used in ayurvedic medicine, naturopathy and even in

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Flax Seeds For Hormonal Balance And Weight Loss

November 11, 2020November 11, 2020Nutrition, Super Foods, Videosall about Alsi seeds, All about Flax seeds, alsi ke beej, Alsi seeds benefits, best ways to consume flax seeds, flax seeds for hormonal balance, flax seeds for weight loss, Flax seeds in hindi, Flax seeds in PCOS PCOD, Flax seeds in thyroid, flax seeds nutrition, Flax seeds post pregnancy, Flax seeds recipe, health benefits of flax seeds, how much flax seeds in a day, how to consume flax seeds, How to eat flax seeds, When to consume flax seeds, अलसी, अलसी के बीज के फायदे और नुकसान5 Comments

Flax seeds are another miracle seeds which are mostly consumed in the winters. These tiny red seeds have magical effect on your hormonal balance, weight loss, immunity, hair growth and skin. These seeds are extensively mentioned in ayurveda for being beneficial in many health conditions including postpartum. However, a vast majority of people don’t know

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