Food Fitness & Fun

All about Carom Seeds

October 6, 2020October 6, 2020Nutrition, Super Foods, Videosajwain detox water, ajwain for breastfeeding mothers, ajwain for indigestion, ajwain seeds, ajwain tea, ajwain to lose weight, benefits of ajwain, benefits of ajwain in weight loss, benefits of carom seeds, best time to eat ajwain, carom seeds, carom seeds for weight loss, fat loss, fitfood flavours, how to lose weight, how to lose weight with ajwain, how to use ajwain for weight loss, how to use carom seeds, manju malik, ways to consume ajwain seeds, अजवाइन, अजवाइन के फायदेLeave a Comment

Carom seeds are one of the most commonly used herbs in the Indian household. These seeds are incredibly nutritious, rich in fiber, antioxidants and other vitamins and minerals. Because of this, they’ve been associated with health benefits and long been used in traditional medicine. These seeds are also referred to as the one remedy for

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October diet plan

October 6, 2020October 6, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss2 week Indian veg diet plan, Diet plan for weight loss challenge, diet plan to lose weight, diet to lose fat, fat loss diet plan, foodfitnessfun, Healthy diet plan, indian diet for weight loss, indian diet plan to lose weight, indian vegetarian diet plan, indian vegetarian meal plan, intermittent fasting diet plan, manju malik, most successful weight loss diet, October weight loss challenge, October weight loss meal plan, vegetarian diet plan for weight loss, weight loss diet planLeave a Comment

We recently posted the weight loss challenge for the month of October. Following that, this is the 2 week meal plan for the month to help you achieve your healthy weight loss goals. This diet plan is balanced and nutritious at the same time. All major food groups are included in this diet plan. This

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October Weight Loss And Fitness Challenge

October 6, 2020October 6, 2020Health Tips, Lifestyle, Videos, Weight Loss2020 weight loss challenge, belly fat challenge, best tips to lose weight, best weight loss plan at home, biggest pre-festival weight loss challenge, Biggest weight loss challenge, challenge to lose weight, diet challenge to lose weight, foodfitnessfun, how to lose weight, manju malik, October weight loss challenge, permanent weight loss, ways to lose weight, weight loss at home, weight loss challenge, weight loss diet plan, weight loss plan, workout challenge to lose weight1 Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This is the article for our biggest pre festival weight loss challenge. This challenge is a team up or partner challenge. The idea of doing this challenge in a team is to keep each other motivated. You can have 2

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Miracle Seeds For Hormonal Balance

October 1, 2020Nutrition, Super Foods, Videosaliv for hormonal balance, aliv seeds benefits, aliv seeds for belly fat, aliv seeds postpartum, all about halim seeds, fitfood flavours, garden cress seeds, halim seed for pcos pcod, halim seed in hindi, halim seeds for hormonal balance, halim seeds nutrition, halim seeds post pregnancy, halim seeds recipes, halim seeds side effects, how much halim seeds in a day, how to consume aliv seeds, manju malik, weight loss halim seeds, When to take halim seeds, हलीम के बीज के फायदे1 Comment

Hello everyone, hope all of you are doing well and are keeping healthy and happy. This article is all about a type of seeds which is the miracle seeds for hormonal balance. These tiny red seeds have an amazing effect on your hormonal balance, weight loss, immunity, hair growth and skin. These seeds are halim

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My Complete Skin Care Routine

September 30, 2020Lifestyle, Skin & Hair, Videoscare for sensitive skin, diet for clear skin, diet for healthy skin, diet to get good skin, diet to get rid of acne, foodfitnessfun, homemade face mask, homemade face scrub, honest skin care routine, How I look after my skin, How to take care of skin during lockdown, Let’s nurture our minds, manju malik, my Skin care routine, natural scrub and pack, natural skin care routine for lock down, satvanti singh, skin care habits, tips for healthy skin, Tips to have healthy skinLeave a Comment

Hello everyone, hope all of you are doing well and are keeping healthy and happy. Healthy skin is simply a matter of following a simple yet effective routine with minimal ingredients and using as much natural products as possible. The formula does not work for all skin types. Depending on what kind of skin you

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Brown and White Rice : Myths and Facts

September 30, 2020Health Tips, Lifestyle, Videosbenefits of eating rice, best rice tips, Can I Eat White Rice for Weight Loss, fat loss tips, fitfood flavours, How much rice in a day, how to eat rice to lose weight, manju malik, Myths about rice, Rice portion control, rice to lose weight, tips on how to eat rice, tips to lose fat, Truth about white rice, white rice brown rice which is better, White rice nutrition, White rice to lose weight, White Rice vs Brown Rice, why eat rice for weight loss, why you should eat riceLeave a Comment

Rice specially white rice is one most of the most consumed grain in the world. Many countries inspite of being a predominently rice eating country still have low obesity rates. So what is deal with white rice ? In this article we’ve tried to answer the questions about white and brown rice. https://youtu.be/qz9K-sfEZXU General Facts

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Spirulina : Most Nutritious and Protein Rich Plant Food

September 29, 2020Nutrition, Super Foods, Videosall about Spirulina, benefits of Spirulina, best time to eat Spirulina, fitfood flavours, how to lose weight with Spirulina, how to use Spirulina, how to use Spirulina for weight loss, manju malik, side effects of spirulina, Spirulina capsule, spirulina daily dosage, Spirulina detox, Spirulina for indigestion, Spirulina for weight loss, Spirulina plant protein, Spirulina power, Spirulina to boost metabolism, truth about spirulina, ways to consume Spirulina, what is SpirulinaLeave a Comment

Spirulina is one of the world’s leading natural supplement. It is known as the most nutritious and protein rich plant food. Spirulina is loaded with numerous nutrients and antioxidants that benefit the body and brain. Let’s see what is spirulina all about. https://youtu.be/XJv7KgOAKA8 What is it ? Spirulina is the world’s most popular super food

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Cleanse your system to lose weight

September 29, 2020Health Tips, Lifestyle, Videos, Weight Loss10 steps to detox daily, 10 ways to detox everyday, best detox diet, daily full body detox, detox drinks for weight loss, detox for weight loss, detox to lose abdominal fat, detox to lose belly fat, detox to lose weight, foodfitnessfun, how to cleanse your system, how to do detox, how to do natural detox at home, how to lose stomach fat, lose abdominal fat, manju malik, things to do for detoxification, tips to detox your body, Tips to get flat belly, tips to lose belly fatLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Detox is a very popular buzz word. Fortunately, the human body is well equipped and designed to eliminate toxins and does not requireany special diet or expensive supplements. That said, there are certain very basic things which you do to

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Easy hacks to lose belly fat

September 29, 2020September 29, 2020Health Tips, Lifestyle, Videos, Weight Lossbest tips to lose belly fat, diet to lose belly fat, easy ways to get flat belly, fitfood flavours, flat belly diet, flat belly hacks, flat belly tips, healthy tips to lose belly fat, how to get rid of abdominal fat, how to lose belly fat, lazy hacks to lose belly fat, lazy weight loss hacks, lose abdominal fat without dieting, lose weight without exercise, manju malik, simple weight loss tips, snacks to lose belly fat, tips to lose stomach fat, weight loss tips for lockdownLeave a Comment

All of us want to be fit and not have that excess fat around the abdomen. Sometimes our busy schedules does not allow us to spend adequate time for work outs. Although exercising is of paramount importance for good health, there are some simple ways or hacks to lose weight or to maintain your ideal

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How To Lose Belly Fat

September 29, 2020September 29, 2020Health Tips, Lifestyle, Videosbelly fat facts, belly fat loss challenge, best ways to get a flat stomach, cortisol hormone \u0026 belly fat, diet to lose belly fat, facts about losing belly fat, fat loss facts, fat loss tips, flat belly tips, foodfintessfun, hormonal belly fat, how to lose belly fat, how to lose stomach fat, lipolysis process, lose waist inches, manju malik, one way to lose belly fat, process of losing belly fat, reduce lower belly fat, Things about losing belly fat, tips to lose abdominal fatLeave a Comment

Hello everyone, hope all of you are doing well and keeping healthy and happy. This article is all about understanding the science behind losing body fat. Losing fat from the belly can be difficult but there are several things which you can do to reduce the belly fat at a faster rate. Here are some

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