My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Who doesn’t want to try new snacks, or experiment with the existing ones?At least I am someone who is always looking for a change, whether it is life or my recipes!Here is a very temptingly delicious and nutritious “Crispy Paneer Popcorn” which is made up of very feasible and nutritious ingredients including rice flour, quick
You all might be consuming “OATS” one or the other way, but this method of consuming oats is a new concept and my current favorite too.Steamed oats is a whole new concept of including oats in the diet in addition with other super healthy ingredients including curd, peanut butter, jaggery, carrots, and coconut. https://youtu.be/TdIXXxPRplc HEALTH
Continue reading ➞ Healthy Steamed Oats; Fitmeal@15 Episode 42
Breakfasts are meant to be easy and light, and so is our today’s recipe, easy to make, light on stomach, full of nutrients, and loads of health benefits.And on top of all of it, cherry on the cake is that the recipe doesn’t requires cooking. All in one super delicious and healthy breakfast recipe that
Continue reading ➞ Probiotic Instant Breakfast; No cooking; Fitmeal@15 Episode 41
Sweet potato is one of the most wonderful, healthy, easily accessible, highly nutritious and delicious vegetable.It is the best post & pre-workout snack. It is highly nutritious and you can enjoy it guilt free as snack anytime. It is basically a root vegetable and is enriched with amazing nutrient profile along with multiple health benefitsSweet
Continue reading ➞ Healthiest Vegetable Snack For Weight Loss
If you are like me, who’s always looking for some tangy and delicious snacks but is worried at the same time to not binge onto something unhealthy, then I got your back!Here is a nutritionally loaded healthy, tangy, and nutritious snack to be prepared in less than 10-15 minutes and is worth a try. https://youtu.be/j82RL5gWubI
France Is quite famous for its food especially pastries, bread and a nice wine.French cuisine has been declared a “world intangible heritage” by the United Nations Educational, Scientific and Cultural Organization (UNESCO) too.But we often wonder why after consuming such processed foods or fast foods, they stay slim and maintained.That is a wonderful question, but
Continue reading ➞ Why French People don’t Get Fat ? Secret to Staying Slim.
If you are someone, who wants to binge onto something healthy for the day, and are too lazy to bake, then this is exactly what you will love!These are the tempting and deliciously nutritious “No bake Oats Cookies” prepared with minimal ingredients and yet so tasty and healthy. https://youtu.be/z5Qhuu09Yi0 Health Benefits Aids in weight loss.Loaded
Bored of the same breakfast sandwich? Let’s try something healthier, tastier and nutritious.This “High protein and fiber creamy sandwich” is loaded with all the nutrients you need to kickstart your day.It is jam-packed with the goodness of high protein, high fiber, and ample of essential vitamins and minerals.Not only very easy to make in very
Continue reading ➞ High Protein Creamy Sandwich; Fitmeal@15 Episode 40
Hassle free and nutritionally loaded breakfast is the first demand of the day, so why not solve it for you?Here is the very easy to make, hassle free, High protein, High fiber and nutritionally jam-packed weight loss breakfast in less than 15 minutes.Can’t believe, trust me you will love this recipe as soon as you
Continue reading ➞ Healthy Oats Methi Breakfast for Weight Loss; Fitmeal@15 Episode 39
Sweet potato, is a root vegetable prominent for its amazing nutrition and multiple health benefits. Scientists claim that “sweet potatoes” contain anti-inflammatory, anti-diabetic, and anti-cancer properties.Not only this, it can be used as one of the best guilt free snacks if you are someone who is trying to lose or manage weight.These “Chatpate crispy sweet