My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
The Blood Type Diet was created by Dr. James D’Adamo, a naturopathic doctor, in the 1980s.The Diet Was popularized by his son and fellow naturopathic doctor, Dr. Peter J. D’Adamo in his Book “ Eat Right 4 Your Type” which was published in 1996.The book was a huge success, it was a New York Times
Continue reading ➞ जैसा ब्लड ग्रुप, वैसा डायट प्लान! Blood Group Diet To Lose Weight & Belly Fat !
As I dietitian, I am frequently asked about "What I Eat In A Day"?So as per summer season, what all changes, add-ons, and summery foods and drinks I have added into my diet, you can have a look at it.Always remember a diet shall always be sustainable, the diet which you can not continue for
Continue reading ➞ What I Eat In a Day ? My Summer Diet as Dietician (1500 – 1600 Calories Diet)
There will always be a group/set of people who never resemble their age, they always tend to look younger than their age. And we often get confused that how are they so different from us? What do they do to look young?So, few things were concluded when a research was conducted on these set of
Here is another month’s weight loss diet plan for you. Remember, diet plays a huge role in the journey of weight loss, but only diet is not enough for you to succeed. Diet accompanied by exercise, NEAT, managing stress altogether helps in weight loss. https://youtu.be/PTPEIK88jzc Highlights of May Weight Loss Challenge. Liquid Detox OR Liquid
Welcome back to the another month's episode for the things to do to excel in your journey of weight loss.Small steps complete a ladder, and so our small progress and initiatives contribute majorly towards our weight loss journey. https://youtu.be/IJGKwQD83yg Things you can do to Stay Fit and Lose Weight in Summers: 1. Liquid Detox Diet
Continue reading ➞ Biggest Summer May Weight Loss Challenge | How to Lose 4 Inches in a Healthy Way?
You can never climb a floor without climbing each and every step of the ladder! Similar is the application, when we talk about weight loss or anything in this world. There are no shortcuts when we talk about Weight loss! Only Hard work and consistency is the key to it. Here are the 6 stages
Continue reading ➞ 6 Must Follow Steps For 100% Belly Fat Loss; पेट की चर्बी होगी गायब
We often underestimate the power of the difference we can add to our lives, even after adopting many small changes. It is not always necessary to go for big things, sometimes very simple and easy to do things can make a major difference. https://youtu.be/hMtc7BE5RfI Stacking Small Healthy Habits. As they say drops of water makes
Continue reading ➞ 10 Super Easy Ways to Guarantee Belly Fat Loss. No Dieting, No Gymming.
France Is quite famous for its food especially pastries, bread and a nice wine.French cuisine has been declared a “world intangible heritage” by the United Nations Educational, Scientific and Cultural Organization (UNESCO) too.But we often wonder why after consuming such processed foods or fast foods, they stay slim and maintained.That is a wonderful question, but
Continue reading ➞ Why French People don’t Get Fat ? Secret to Staying Slim.
We all tend to get a little lazy in the winters months. This is all the more reason why we should be more particular about the food we consume in winters. It is important to eat balanced, keep a check on the portion and exercise. Let’s look at the food I consume to be in
Cooking and eating at home is one of the best ways to stay and eat healthy. It is also one of the easiest ways to eat good nutritional food which doesn’t put a hole in your pocket. It is imperative however, that we make our cooking space that is our kitchen as convenient as possible.