tips to lose weight Archives - Page 12 of 17

How To Eat A Balanced Diet

October 6, 2021October 6, 2021Health Tips, Lifestyle, VideosBalanced diet plan, diet to lose weight, Healthy Diet, Healthy meal plan, Healthy plating, How to Eat a Balance Diet, how to lose weight, indian diet to lose weight, indian meal plan, intermittent fasting, manju malik, meal plan to lose weight, Nutritious meal ideas, Time restricted eating method, tips to lose weight, vegetarian diet plan, weight loss diet, weight loss meal plan, What A Dietitian Eats in A Day, what i eat in a day, what to eat to lose weightLeave a Comment

What you eat makes who you are. Wonder what a practicing dietician eats in a day ! In this article I have highlighted what I generally eat in a day. When I’m trying to get in shape, I stick to a 1300-1400 calorie meal plan. I also practice time restricted method of eating. Let’s see

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Post Meal Digestive Drinks: Most Effective Weight Loss Teas

September 20, 2021September 20, 2021Drinks, Nutrition, Recipe, Uncategorized, VideosAdrak tea, Ajwain for weight loss, Ajwain tea to lose weight, detox tea recipe, drink, Drink for weight loss, drink to cure acidity, drink to cure bloating, drink to detox, drink to lose weight, Effective weight loss tea, fat cutter drink, fat loss, Fat loss drink, fat loss tips, fitfood flavours, foodfitnessfun, Ginger clove tea, Ginger detox tea, manju malik, post meal, Post meal drink, quick & Easy Detox teas, Quick weight loss teas, Recipe in hindi, tea to lose weight, tips to lose weight, Two herbal weight loss tea, weight loss tea, weight loss tipsLeave a Comment

We have come up with post-meal digestive teas for weight loss which are as simple as anything and yet effective herbal drinks that may help with weight loss. And will also help improve Digestion and nutritional absorption. It helps relieves all the discomfort caused due to whatsoever reasons including wrong timing of meals, overeating, gas,

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September Weight Loss Challenge

September 18, 2021September 18, 2021Lifestyle, Videos, Weight LossBiggest weight loss challenge, challenge to lose weight, diet challenge to lose weight, diet for weight loss, diet plan to lose weight, Diet Workout to Lose Fat, foodfitnessfun, how to lose weight at home, I Dare you to Take It, Lose upto 10Kg, manju malik, permanent weight loss plan, plan to lose weight, September Weight loss Challenge, tips to increase weight loss, tips to lose weight, tips to lose weight quickly, weight loss challenge, weight loss plan, workout challengeLeave a Comment

This is the September weight loss challenge. The most difficult weight loss challenge which will motivate you to work harder to achieve your fitness goals. If you’ve spent 2021 trying hard to follow healthy habits, just to fall off the bandwagon, than let’s try to start this month on a perfect note. Tackle all your

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Daily To Do List For Weight Loss

September 15, 2021September 15, 2021Lifestyle, Videos, Weight Loss4 Weeks to Lose Fat, Daily To Do list For Weight Loss, Fast fat loss, fat loss tips, foodfitnessfun, How to eat healthy, how to lose fat, how to lose weight, How to start losing weight, Lose belly fat, manju malik, Most Successful Way to Lose Weight, quick weight loss, steps to lose weight, tips to lose fat, tips to lose weight, Ways to lose fat, weight loss at home, weight loss diet, weight loss for beginners, Weight loss for women, Weight loss journey, weight loss tipsLeave a Comment

Weight loss or staying in your ideal weight is a continuous process. It is a lifestyle which you need to maintain in order to stay fit. We’re prepared a checklist as our basic guideline to lose weight. This list includes the steps you need to take in your weight loss journey. These small steps eventually

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The Most Important To Lose Fat

August 16, 2021August 16, 2021Lifestyle, Videos, Weight Lossbelly fat loss, belly fat tips, best, Fat loss for women, Fat loss program, fat loss tips, foodfitnessfun, Lose belly fat, Loss 10Kgs, manju malik, Mental energy to lose weight, One Thing you Need to Lose Fat, Permanent fat loss, permanent weight loss, tips to lose fat, tips to lose weight, weight loss at home, Weight loss in hindi, Weight loss journey, weight loss mistakes, weight loss plan, weight loss program, weight loss tips, Why 99% People Fail on Fat Loss ProgramLeave a Comment

This article is about the most important thing you need to lose weight. Over a period of time, we’ve made a lot of development of the techno front but the mindset is yet to evolve accordingly. There are five things which are highlighted in this article which determine your success in any field including weight

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How To Prevent Weight Gain

August 11, 2021August 11, 2021Lifestyle, Videos, Weight Lossbest, best way to lose weight, Boost metabolic flexibility, boost metabolism, diet to lose weight, Fastest fat loss, fat loss tips, foodfitnessfun, How To Always Stay Slim, How to lose fat at home, how to lose weight, How to Prevent Weight Gain, increase metabolism, manju malik, Metabolic Flexibility, Number One Thing You Need, permanent weight loss, quick weight loss, tips to lose fat, tips to lose weight, weight loss, weight loss tips, what is metabolism, women weight lossLeave a Comment

Your metabolism converts food / calories into usable energy. It is also responsible for tapping into the stored body fat during the time of calorie scarcity. Metabolic flexibility is the ability to respond / adapt to conditional changes in the metabolic demand. This flexibility is highly important when you’re trying to burn stored fat and

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August Weight Loss Challenge

August 3, 2021August 3, 2021Habits, Lifestyle, Weight Loss100% result, August Weight loss challenge, best way to lose weight, Body transformation plan, foodfitnessfun, Full Body Transformation Challenge, how to lose weight, how to plan for weight loss, manju malik, permanent weight loss, plan to lose weight, tips to lose weight, weight loss at home, Weight loss for women, Weight loss journey, weight loss plan, Weight loss plan in hindi, Weight loss plan that Can Never Fail, weight loss planning, weight loss tipsLeave a Comment

Rather than jumping to sudden weight loss plans / schemes and diets, it is important to understand what causesd weight gain. Accordingly, one needs to plan for long term weight loss process. The first step we take to improve our lifestyle for weight loss is to come up with a schedule or routine. https://youtu.be/lJd1Ta0lqIg Healthy

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Essentials For Weight Loss

July 8, 2021July 8, 2021Lifestyle, Videos, Weight Loss8 Things to Buy For Weight loss, best weight loss tips, Fast fat loss, Fat loss exercise tools, fat loss tips, foodfitnessfun, how to lose weight, how to lose weight at home, lose weight at home, manju malik, Must have things for Weight Loss, quick weight loss, Things you need to Lose Fat, tips to lose weight, Tools you Must Have for Fitness, Under ₹499 things for Weight Loss, Weight loss exercise tools, Weight loss journey, weight loss tips, Weight loss tools that works1 Comment

Whether you’re looking for weight loss or to increase your fitness or stamina, the journey is bound to be challenging. There are tools / things which are available for cheap and which assist you in the weight loss journey. These things are simple yet can help you in your weight loss transition. Get these useful

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July Weight Loss Challenge

July 7, 2021July 7, 2021Lifestyle, Videos, Weight Lossbest, Diet Tips for Rainy season, Do's Don't For Rainy Season, Fast fat loss plan, fat loss diet, Fat loss plan, foodfitnessfun, how to lose fat, july weight loss challenge, manju malik, Monsoon diet Ayurveda, monsoon diet tips, Monsoon diet to lose weight, Monsoon Indian diet, Monsoon plan for weight loss, Monsoon tips to lose fat, Monsoon Weight Loss Plan, Most Effective weight loss plan, quick weight loss plan, tips to lose weight, weight loss challenge, weight loss planLeave a Comment

Planning how to lose weight and stay fit in the rainy season. We have the july weight loss challenge with most effective tips for monsoon weight loss plan. Included in the weight loss plan are some important do’s and don’t’s for rainy season to lose weight and maintain good health. During rainy season, our bodies

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June Weight Loss Challenge

June 3, 2021June 3, 2021Lifestyle, Videos, Weight Loss5 Steps to Flat Belly, 5 things to lose belly fat, Belly fat exercise, Belly fat Kaise kam Kare, belly fat loss, belly fat loss workout, Challenge to Lose Stomach Fat, fat loss challenge, fat loss tips, foodfitnessfun, how to lose belly fat, How to reduce stomach fat, june weight loss challenge, lose abdominal fat, manju malik, Summer weight loss tips, tips to lose fat, tips to lose weight, Weight loss challenge at home, weight loss diet, weight loss drink, weight loss tips3 Comments

With movement restricted due to lock down, all of us need to be extra careful with our fitness. To stay fit and in shape, it is important to concentrate on the diet and also on the correct workout. Let’s look at five basic things which you can do to ensure that you stay in shape.

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