Lifestyle Archives - Page 15 of 41

October Weight Loss Challenge

October 6, 2021October 6, 2021Lifestyle, Videos, Weight Lossbelly fat challenge, Best diet tips, challenge to lose weight, diet challenge to lose weight, diet plan to lose weight, fast weight loss, Full Body Transformation Challenge, how to lose weight at home, lose weight quickly, October weight loss challenge, permanent weight loss, plan to lose weight, tips to lose weight, tips to manage stress, ways to lose weight, weight loss at home, weight loss challenge, weight loss plan, Weight loss Workout Plan, workout challengeLeave a Comment

Let’s look at the weight loss challenge for the month of October. This weight loss challenge will help you tackle all your fat loss issues, get healthy, become stronger. This challenge will also assist you with mental health and sleep well. This challenge is the full body transformation challenge https://youtu.be/AF8bvU_-nm8 Diet tips to lose weight

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How To Eat A Balanced Diet

October 6, 2021October 6, 2021Health Tips, Lifestyle, VideosBalanced diet plan, diet to lose weight, Healthy Diet, Healthy meal plan, Healthy plating, How to Eat a Balance Diet, how to lose weight, indian diet to lose weight, indian meal plan, intermittent fasting, manju malik, meal plan to lose weight, Nutritious meal ideas, Time restricted eating method, tips to lose weight, vegetarian diet plan, weight loss diet, weight loss meal plan, What A Dietitian Eats in A Day, what i eat in a day, what to eat to lose weightLeave a Comment

What you eat makes who you are. Wonder what a practicing dietician eats in a day ! In this article I have highlighted what I generally eat in a day. When I’m trying to get in shape, I stick to a 1300-1400 calorie meal plan. I also practice time restricted method of eating. Let’s see

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Lifestyle Changes To Stay Fit And Healthy

October 1, 2021October 1, 2021Health Tips, Lifestyle, Videos6 Lifestyle Changes you must make, Best Tips to live Healthy, Fast fat loss, fat loss tips, foodfitnessfun, health tips for women, How to improve lifestyle, How to live healthy, how to lose weight, how to lose weight quickly, How to Stay Fit, how to stay healthy, improve your Health, Indian tips to healthy lifestyle, Indian weight loss tips, manju malik, quick weight loss, Tips to improve lifestyle, tips to lose fat, Ways to achieve healthy lifestyle, weight loss tipsLeave a Comment

There are certain lifestyle changes which one should make to stay fit and healthy. Taking good care of the body is imperative to prevent health problems. Making these changes will also improve any underlying health issues which one might have. Let’s look at these small but important lifestyle changes which you should make https://youtu.be/GonT73GcosY Balance

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Healthy Biotin Ladoo (Grain free, sugar free, oil free)

September 29, 2021September 29, 2021Breakfast, Food Nutrition, Recipe, Snacks, Super Foods, Videos, Weight Lossbiotin Ladoo, easy snack recipe, food fitness fun, high fiber Ladoo, high protein Ladoo, ladoo recipe, manju malik, oil free, ready to eat, recipe, tasty snacks, Weight loss snacksLeave a Comment

Grain free, sugar free, high in fiber, enriched with healthy fats especially omega-3 fatty acids, high in proteins “BIOTIN LADOO’s” are a perfect snacking for your day to day lives.They are very easy and quick to make and require no extra efforts, and are way healthier than those store-brought ladoos filled with sugar, oil, and

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Why you should eat chocolate to lose weight?

September 24, 2021September 24, 2021Female Health, Food Nutrition, Health Tips, Nutrition, Videos, Weight Lossbenefits of dark chocolate, best ways to eat chocolate, calories in chocolate, chocolate for weight loss, chocolate good or bad, cocoa benefits, dark chocolate, dark chocolate side effects, fitfood flavours, foodfitnessfun, how much chocolate in a day, manju malik, nutrition of cocoa in hindi, nutrition of dark chocolate, tips to lose fat, weight loss tips1 Comment

Okay! You don't need to re-read that again. Yes, I said You can eat chocolate to lose weight, but this time I am talking about dark chocolate. We will be discussing the health benefits, the nutritional composition of dark chocolate, and also How can you consume dark chocolate in order to gain positive health results.

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Best Hormonal Balancing Food For Women

September 18, 2021September 18, 2021Female Health, Lifestyle, Videosbalance hormones naturally, best food for women, Best Hormonal Balancing Food, diet for hormonal balance, Fenugreek for hormonal balance, food for hormonal balance, Food to cure PCOD pcos, foodfitnessfun, Hormonal balance for Women, hormonal balancing food, how to balance estrogen, how to sprout methi, Indian foods to balance hormones, manju, Methi Dana for Hormonal balance, Sprout methi in less than One Day, Sprouted methi Benefits, treat hormonal imbalance, treat pcos pcodLeave a Comment

Methi is one of the best hormonal balancing food for women. There are numerous health benefits which one can accrue from consuming methi. Sprouted methi is even more beneficial as compared to normal methi. Sprouting enhances the nutritional profile of methi seeds manifold. Germination also makes methi seeds softer and easier to digest. Post germination,

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September Weight Loss Challenge

September 18, 2021September 18, 2021Lifestyle, Videos, Weight LossBiggest weight loss challenge, challenge to lose weight, diet challenge to lose weight, diet for weight loss, diet plan to lose weight, Diet Workout to Lose Fat, foodfitnessfun, how to lose weight at home, I Dare you to Take It, Lose upto 10Kg, manju malik, permanent weight loss plan, plan to lose weight, September Weight loss Challenge, tips to increase weight loss, tips to lose weight, tips to lose weight quickly, weight loss challenge, weight loss plan, workout challengeLeave a Comment

This is the September weight loss challenge. The most difficult weight loss challenge which will motivate you to work harder to achieve your fitness goals. If you’ve spent 2021 trying hard to follow healthy habits, just to fall off the bandwagon, than let’s try to start this month on a perfect note. Tackle all your

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Daily To Do List For Weight Loss

September 15, 2021September 15, 2021Lifestyle, Videos, Weight Loss4 Weeks to Lose Fat, Daily To Do list For Weight Loss, Fast fat loss, fat loss tips, foodfitnessfun, How to eat healthy, how to lose fat, how to lose weight, How to start losing weight, Lose belly fat, manju malik, Most Successful Way to Lose Weight, quick weight loss, steps to lose weight, tips to lose fat, tips to lose weight, Ways to lose fat, weight loss at home, weight loss diet, weight loss for beginners, Weight loss for women, Weight loss journey, weight loss tipsLeave a Comment

Weight loss or staying in your ideal weight is a continuous process. It is a lifestyle which you need to maintain in order to stay fit. We’re prepared a checklist as our basic guideline to lose weight. This list includes the steps you need to take in your weight loss journey. These small steps eventually

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How To Shed Laziness And Increase Productivity

September 14, 2021September 14, 2021Habits, Lifestyle, VideosHow to control laziness, How to increase activity, How to increase energy, How to increase productivity, How to overcome laziness, How to Stay Energetic, How to stay Productive, laziness ko kaise dur kare, Laziness motivation, Most Successful Tips, Productivity and weight loss, Productivity to lose weight, Stay active All the Time, Tips to reduce laziness, Tips to stay energetic, Tricks to increase productivity, Tricks to Overcome Laziness, Ways to stay energeticLeave a Comment

From time to time all of us feel the desire to be idle, to do nothing, resist effort, procrastinate and postpone doing things. This is okay to do once in a while after working very hard but if this happens too often, on a daily basis than it needs to be addressed. There are certain

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How To Maintain The Perfect Bust Size

August 17, 2021August 17, 2021Female Health, Lifestyle, VideosBreast exercise, breast size kaise badhaye, Breast size Kaise kam kare, Breast size reduce, Breast size reduce exercise, Chest exercise For women, Exercise to increase chest size, Exercise to reduce chest size, foodfitnessfun, How to decrease Chest Size in Women, How to improve saggy breast, How To Increase chest size In women, Important Factors In breast size, Increase breast size, manju malik, Reduce breast size, Saggy, Tips to Improve Shape Size, Tips to Reduce breast sizeLeave a Comment

Let’s see what are the important factors responsible for the bust size in women and what are the things which you can do to maintain the perfect bust size. The breast are made up of adipose and glandular tissues. Hence, hormonal changes and fat gain causes these tissues to change. Other factors like age, genes,

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