My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Hello everyone, hope all of you are doing good and are keeping healthy and happy. We all know how hard it is to lose that stubborn belly fat. However, by doing certain simple things correctly, you can control and effectively reduce your belly fat. Let’s look at some mistakes which we inadvertantly commit which stop
Continue reading ➞ Four Things That Stop You From Getting A Flat Belly
Hello everyone, hope all of you are doing well and are keeping healthy and happy. This article is all about the very famous GM diet. What is GM diet, how does it work, what are the benefits and possible side effects are some of the questions that we’ll in this article. The GM diet, also
Fruits are generally low in calories and high in fiber and water content, which makes them ideal food for weight loss. Fruits are nature’s ready made snack packed with vitamin and other nutrients which support a healthy diet. Health experts and ayurveda believe that there are certain times of the day which are ideal for
Hello everyone, hope all of you are doing good and are keeping healthy and happy. Habits make a huge difference in your quest for weight loss and fitness. There are very basic and simple habits which make a huge difference in the health routine. If done properly, these habits can help you lose that extra
Hello everyone hope all of you are doing good and are keeping healthy and happy. Protein plays a very important role in the body. No wonder everyone seems to be talking about protein. From basic health to muscle gain, protein is crucial for our daily nutrition. But there are also a number of facts about
Hello everyone, hope all of you are doing good and are keeping healthy and happy. All of us want to be in our healthy weight category. You can start your fitness and weight loss journey with this simple three day, three step challenge. How many calories do I need in a day is the question
Hello everyone, hope all of you are doing well and are keeping healthy and happy. Cumin is one of the oldest spice in the world. It is also the 2nd most popular spice in thr world. Cumin seeds are known to cure almost every digestive issue. Now woner, it is considered useful for weight loss.
Hello everyone, hope all of you are doing good and are keeping healthy and happy. Made with just four simple ingredients, this winter morning drink or juice helps detoxify the body. Apart from this, this juice has innumerable health benefits. Apart from assiting in weight loss, this drink helps remove free radicals, rejuvenates the skin
Continue reading ➞ Ayurvedic Winter Morning Drink With Amazing Health Benefits
Hello everyone, hope all of you are doing good and are keeping healthy and happy. There are certain days when you are totally motivated to eat healthy and follow your workout regime religiously. But to be totally honest, there are also days specially during winters when we don’t feel like doing anything at all. These
Hello everyone, hope all of you are doing good and are keeping healthy and happy. Weight loss in winters isn’t easy. With your appetite soaring at it’s highest, refraining yourself from overindulgence is difficult. We bring to you our December weight loss challenge / diet plan, an easy to follow, vegetarian winter diet plan that