Food Fitness & Fun

Why Don’t You Lose Weight?

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In this we’ve highlighted one of the major reasons of not losing that extra weight despite regular exercise and healthy diet. We tend to ignore this aspect of health. Sleep is one of the most important factors which decides how healthy we are and it compliments your weight loss. Ignoring the importance of good sleep

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One Day Detox Diet Plan

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There are days when we feel heavy and low on energy, To avoid this, it is important to cleanse our system and treat it with some much needed alkaline food. In this one day weekly detox diet I’ve shared what can you eat and bring back your energy, focus and give your digestive system some

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10 EveryDay Food to Boost Metabolism

Metabolism is the chemical process that occurs in any living body in order to maintain life. The higher your metabolism, it is easier for the body to burn calories which makes sure that you maintain your ideal weight or get rid of that unwanted body fat. Your lifestyle generally decides your metabolism, however, there are

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Flax Seeds vs Chia Seeds, Which is Better

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Chia seeds and Flax seeds have both been in the spotlight recently, largely due to the claim that both of them act as effective agents against weight gain when used as part of a balanced diet. However, there exists a lot of confusion amongst people about the two. Some people even think that they are

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6 Healthy Snacks Recipes

July 31, 2020Recipe, Snacks, Videos6 healthy snack recipe, dahi veggie sandwich, foodfitnessfun, healthy poha tikki recipe, healthy sandwich, healthy snack for kids, Healthy snack for weight loss, healthy snack to lose weight, indian snack recipe, indian vegetarian snack recipe, instant snack recipe, jamun smoothie, manju malik, no bake oats fudge cake, oats snack recipe, phool makhana jaggery recipe, poha snack, quick easy snack recipe, ready to eat snack recipe, snacks to lose weight, tea time snack recipeLeave a Comment

Hello everyone, hope all of you are keeping safe and healthy. I’ve got six healthy, easy to make and delicious snack recipes for all of you. With these super healthy snack recipes, you can now satisfy your hunger pangs in a jiffy. So here are the recipes for our healthy and delicious snacks https://youtu.be/BSGQWz6_Dcs 1st

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July Weight Loss Challenge

July 31, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss2020 weight loss challenge, 5 strategies to lose weight in july, best tips to lose weight, challenge to lose weight, diet challenge, diet plan to lose weight, fat loss, foodfitnessfun, habits to lose weight, how to lose weight at home, how to stay energetic to lose weight, july weight loss challenge, manju malik, permanent weight loss at home, tips to manage stress \u0026 lose weight, ways to lose weight, weight loss challenge, weight loss plan, weight loss tips, workout challengeLeave a Comment

Hello everyone, hope you’re all doing good are keeping happy and healthy. It’s time to step it up. This is the article for the july weight loss challenge. This article includes weight loss, diet and lifestyle strategies to set daily goals and daily tasks to complete. This month we also focus on energy, immunity and

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What I Eat & Drink In A Day

July 31, 2020Diet Plan, Habits, Health Tips, Lifestyle, Nutrition, Videos1100 1200 calorie diet plan for women, balance diet plan, detox water, diet challenge to lose weight, drinks to lose weight, fat loss, foodfitnessfun, healthy diet for weight loss, indian diet plan, indian meal plan, indian vegetarian diet to lose weight, intermittent fasting diet plan, manju malik, meal plan for weight loss, veg diet for weight loss, weight loss challenge, weight loss diet, weight loss diet for women, weight loss drinks, what i drink in a day, what i eat in a dayLeave a Comment

What I Eat And Drink In a Day : My 1200 Calorie Diet And Meal Plan In this article, I’ll talk about what I eat and drink in a day. I’ll also talk about the kind of food items I’m focusing on consuming. This meal plan is a 1100-1200 calorie meal plan. I am currently

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Weight Loss Habits to Start Now

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Hey everyone, hope all of you are keeping safe and healthy. This article is about simple habits that you can unculcate in your routine to help you lose weight and also lead a healthy lifestyle. These habits / tips are seemingly very simple but it’s always the simple things that are the most important https://youtu.be/RotLhA1vDGw

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Intermittent Fasting For Women

Hello everyone, hope all of you are keeping safe and are healthy and happy. Intermittent fasting has become a highly popular strategy in recent years to lose weight and to stay fit. However, there is some evidence that intermittent fasting may not provide the same results to some women as compared to men. This article

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15 min Flat Belly Workout

July 30, 2020Lifestyle, Videos, Workout15 days challenge to lose belly fat, 15 min flat belly workout, belly fat workout at home, best workout to lose belly fat, challenge to lose belly fat, core workout routine for women, exercises to lose belly fat, exercises to lose inches, foodfitnessfun, how to lose belly fat, lower abdominal workout, no eqipment, quick belly fat workout, stomach workout for women, workout routine to lose stomach fat, workout to get slim waist, workout to lose lower belly fatLeave a Comment

Hope all of you are keeping safe, healthy and happy. While it’s true that you can’t spot reduce, research has shown that a good core workout is the closest thing we have to a flat belly workout. So get ready to blast off that belly fat with this 15 minute daily flat belly workout at

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