My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Polycystic ovary syndrome or PCOS is a condition which affects a women’s hormone levels. Women with PCOS produce higher than normal amounts of male hormones. PCOD or polycystic ovary disorder is when the disorder is limited to your ovaries. When this disorder starts affecting your entire body, it is called PCOS. This hormonal imbalance causes
Continue reading ➞ Natural and Permanent Cure For PCOS / PCOD
Hello everyone, hope all of you are doing well and are keeping healthy and happy. This article contains six simple, delicious, healthy and easy to make dinner recipes. These recipes are high in fiber and protein and require minimal ingredients. These are very filling and nutritious as well. Feel free to add any locally available
All of us want to stay fit and be in our ideal weight. Most of the times we hear people around us talking about fad diets. But it is seen that all the weight lost due to these fad diets comes right back once we stop these unrealistic diets. Let us hear the story of
Hormones are powerful tools in the journey of weight loss. Your hormones have a very important role to play when it comes to keeping your body and mind running at the optimal levels. If your hormones are out of balance, chances are you will too be out of order. This article is about the biggest
Hello everyone, hope you’re all doing good and are keeping happy and healthy. It’s time to step it up. This is the article for the August weight loss challenge. This article includes weight loss, diet and lifestyle strategies to set daily goals and daily tasks to complete. This month is the toughest weight loss challenge
Our bodies reach their peak state by mid 20s. Post 25 yrs of age, the body starts to decline and de-generate. Every year from the time we turn 25, the human body gains an extra 1-3 kilos of fat. Apart from this, our choronological and biological age differ. Our biological age might be 40, but
Hello everyone, hope all of you are doing great and are keeping happy and healthy. Numerous studies have shown that the extra fat around the midsection is a great risk to our health. That’s the reason why losing abdominal fat or belly fat is the prime weight loss goal for a number of people. This
Hello everyone, hope all of you are doing good and are keeping healthy and happy. In this article I’ve shared my morning routine. Mornings are perhaps the most important time of the day for me. Someone has rightly said, if you want to make your dreams come true, the first thing to do is wake
If you’ve just started fasting / intermittent fasting, this article will help you plan and execute the best ways to break your fast in the morning. It is very important to be conscious of what you eat while breaking your fast in intermittent fasting. Eating the right food in the right quantity to open your
Continue reading ➞ Best food to Break Fast in Intermittent Fasting
Hello everyone, hope all of you are keeping safe and are healthy and happy. When you’re trying to lose those few extra kilos, unplanned, unhealthy and late dinner just wouldn’t help. On the other hand, it also doesn’t mean that your dinner has to be only a soup or salad. You can consume a healthy,
Continue reading ➞ 4 Must Eat Food In dinner For Weight Loss