Food Fitness & Fun

Six Healthy Snack Recipes

March 19, 2020March 19, 2020Recipe, Snacks, Videos6 healthy snack recipe, chana tikki recipe, foodfitnessfun, healhty snack for weight loss, healthy snack recipe, high protien energy bar, homemade biscuit recipe, homemade namkeen recipe, homemade peanut butter cokkies, indian snack recipe, indian vegetarian snack recipe, office snack recipe, quick and easy snack recipe, ready to eat snack recipe, simple snack recipe, snack to lose weight, tangy phool makhana recipe, weight loss recipe, weight loss snack1 Comment

1. High Protein Energy Bars Ingredients 1/2 cup dates (seeds removed)1/2 cup jaggery1/2 cup warm water1 cup almonds1/2 cup peanuts1/2 cup melon seeds1/4 cup pumpkin seeds2 tbsp chia seeds1/2 cup phool makhana1/3 cup oats1/3 cup puffed amaranth (optional)1/2 cup desiccated coconut Instructions Soak 1/2 cup dates and 1/2 cup jaggery in 1/2 cup warm waterKeep

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5 Healthy Cooking Utensils

March 17, 2020March 19, 2020Habits, Health Tips, Lifestyle, Videosbest cooking utensils, best cookware, best cookware available in india, best indian cooking utensils, best indian cookware, best metal for cooking, cast iron cookware, clay cookware, cookware to avoid, foodfitnessfun, healthy cookware, most healthy cooking utensils, safe cooking utensils, stainless steel cookware, toxin free cooking utensils, toxin free cookwear, which are best cookware, which cooking utensils i use, which cookware to use for healthy cookimg2 Comments

There are so many types of cookware that are available in the market that searching for the right one can prove to be a tedious job. I’ve shared my top five healthy cooking utensils which i use for healthy and smooth cooking. https://youtu.be/T7oa9FYnK3E 1. Stainless Steel Cookware What to look for in a good stainless

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All About Calcium : How Much in a Day ?

March 17, 2020March 19, 2020Health Tips, Lifestyle, Videosall about calcium, best calcium supplement, best time to take calcium, best vegetarian source of calcium, calcium and weight loss, calcium dosage, causes of calcium deficiency, food high in calcium, food rich in calcium, foodfitnessfun, functions of calcium, how much calcium in a day, should we take calcium supplement, signs of calcium deficiency, symptons of calcium deficiency, top veg sources of calcium, vegan food rich in calcium, when to take calciumLeave a Comment

Calcium plays a very important role in many basic functions of the body. Your body needs calcium to circulate blood, move muscles and release hormones. Calcium also helps carry messages from your brain to other parts of the body. Calcium is a major part of tooth and bone health as well. It makes your bones

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One Week cleansing Diet Plan for Weight Loss

February 27, 2020February 27, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss1 week weight loss diet, 7 day cleansing diet plan, alkaline diet plan, ayurvedic diet to lose weight, detox diet plan for weight loss, detox diet to lose weight, diet plan to lose weight, diet to boost metabolism, fat loss diet plan, foodfitnessfun, indian weight loss diet, kapiva, one week detox diet plan, simple indian weight loss diet, vegan diet to lose weight, vegetarian diet plan for weight loss, weight loss diet plan, wheat grass juice, wheat grass juice benefits5 Comments

Better food digestion and nutritional absorption along with your liver and kidney's efficient processing of toxins are absolutely critical for good health. This one week cleansing diet program can be a powerful tool to rejuvenate your body and skin from inside out. The key to a comfortable cleanse is to ease yourself into the program.

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Boost Metabolism By Balancing these hormones

February 27, 2020February 27, 2020Health Tips, Lifestyle, Videos, Weight Loss10 hormones to boost metabolism, female hormones and weight loss, foodfitnessfun, homrones to lose weight, hormones imbalance and weight gain, hormones to boost metabolism, hormones to lose weight, hormones weight loss, how to balance hormones, how to boost metabolism, how to lose weight, how to speed up metabolism, male hormones weight loss, metabolism and weight loss, tips to boost metabolism, tips to lose weight, ways to boost metabolism, weight loss tips2 Comments

Balancing Hormones Hormones are the body's chemical messengers. They travel in the blood stream to different tissues and organsThey work tirelessly and overtime and affect almost every body function including metabolism, sexual function, reproduction and moodHormonal imbalance will take a lot of time to reflect on our healthLong and persistent unhealthy eating, unhealthy lifestyle and

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Is Milk Good Or Bad for Health ?

February 27, 2020February 27, 2020Female Health, Health Tips, Lifestyle, Videosadultration in milk, best alternative to dairy milk, best milk, chemical in milk, does milk causes acne, foodfitnessfun, harmful effect of drinking milk, health benefits of milk, is dairy good or bad, is milk good or bad, is milk important in our diet, is milk necessary in our diet, milk and hormones, non dairy milk, nutrition in milk, pcos pcod and milk, side effect of dairy milk, vegan milk, why you should avoid milk, why you should drink milk, क्या दूध diet में जरूरी है ?Leave a Comment

Milk has been around for thousands of years. By definition, milk is a nutrient rich fluid that female mammals produce to feed their young. The most commonly used milk comes from cows, buffalos, sheep and goats. Milk consumption is always a hotly debated topic in the nutritional world, so you might wonder whether it's healthy

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Six Breakfast Smoothies for Weight Loss

February 27, 2020February 27, 2020Breakfast, Recipe, Videosantioxidant smoothie, apple carrot smoothie, banana smoothie, beetroot smoothie, breakfast to lose weight, foodfitnessfun, green breakfast smootie, green detox smoothie, healthy breakfast recipes, indian breakfast idea, indian breakfast smoothie, instant breakfast, oats breakfast smoothie, post workout smoothie, quick and easy breakfast, quick easy breakfast smoothie, smoothie for weight loss, smoothie to lose weight, spinach breakfast smoothie, weight loss breakfastLeave a Comment

The best time to have smoothies is breakfast as they contain loads of protein and fibre. These 6 healthy breakfast smoothies are my favourite go to on busy mornings. Also called breakfast drinks, weight loss smoothies, green smoothies or detox smoothies, there's no better way to start the day then with a satisfying, extremely filling

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Best Hormone Balancing Food for Women

February 26, 2020February 27, 2020Female Health, Lifestyle, Videosbalance hormones naturally, best food for women, best food for women for balancing hormones, best food to balance hormones, diet for hormonal balance, foodfitnessfun, foods to balance hormones, hormonal balancing food, how to balance estrogen, how to balance hormones naturally, how to increase estrogen, how to reduce estrogen, top food for women to balance hormones, treat hormonal imbalance naturally, treat pcod, treat pcos pcod2 Comments

Hormonal balance and a healthy gut are two key for fitness. The amount of impact hormones have on the body is immense. A lot of us of unaware that it's the hormones which work slowly, regularly and affect every single body function. Hormonal imbalance leads to thyroid, cyst, infertility and production of cortisol and leptin

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10 Ways to Speed up Weight Loss Process

February 20, 2020February 20, 2020Health Tips, Lifestyle, Videos, Weight Loss10 ways to speed up weight loss, best weight loss tips, Break Weight loss Plateau, fat loss tips, foodfitnessfun, how to get out of weight loss plateau, how to improve weight loss, how to increase weight loss process, how to speed up weight loss process, quick weight loss tips, tips to lose fat, tips to lose weight, tips to speed up fat loss, tips to speed up weight loss, weight loss tips, why you are not losing weight, why your weight is stuck, रुका हुआ वजन कैसे कम करे1 Comment

Most of us start our weight loss journey with a lot of passion and vigour. But after the initial hurrah there comes a stage where it seems that our weight loss has hit a plateau. There can be a number of reasons for this. We’ve compiled a list of simple tips which you can incorporate

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Why Do you Always Feel Tired : Reasons & Solutions

February 17, 2020February 20, 2020Health Tips, Lifestyle, Videosbedtime drink, best energy drink, best protien drink, best solutions for tiredness, best ways to boost daily energy, energy booster drink, foodfitnessfun, healthy drink to boost energy, how to boost daily energy, how to stop feeling tired, post workout drink, protinex original, reasons you feel tired, solutions to boost energy, ways to fight tiredness, why we feel sleepy during day, why we feel tired, why you are always tired, why you feel tired during day4 Comments

Do you persistently feel tired ? Do you feel lethargic the entire day ? Well if you do, there are simple things which you might be ignoring or doing incorrectly. Changing your lifestyle and improving your diet by including all the necessary macro and micro nutrients in your diet will go a long way in

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