Food Fitness & Fun

8 Things to Do Everyday For Flat Belly

June 14, 2020Habits, Health Tips, Lifestyle, Videos15 days flat belly challenge, 8 things to do everyday for flat stomach, 8 things to follow daily to lose belly fat, best ways to get a flat stomach, diet to lose belly fat, flat belly challenge, foodfitnessfun, how to lose belly fat, how to reduce belly fat, lower abdominal fat, quick belly fat loss tips, quick stomach fat loss tips, reduce lower belly fat, reduce lower stomach fat, reduce waist size in 15 days, tip to lose belly fat, tips to lose abdominal fat4 Comments

Hello everyone, hope all of you are keeping safe and sound. Losing the fat around your midsection can be trick and an uphill task. Luckily, there are a few things which you can do to effectively reduce your waist size. Here are 8 such strategies which can apply to lose that stubborn belly fat https://youtu.be/M26as9AAbIg

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How to Stop Craving ?

June 14, 2020Health Tips, Lifestyle, Videos, Weight Losscauses of cravings, cravings weight loss, emotional hunger, fat loss, foodfitnessfun, hormonal hunger, how to control craving in lock down, how to control sugar cravings, how to overcome food cravings, how to reduce food cravings, how to stop craving, manju malik, reasons for cravings, stop binge eating, stop cravings to lose weight, stress hunger, tips to control cravings, tips to lose weight, tips to stop cravings, types of cravings, ways to overcome cravings, weight lossLeave a Comment

Hope all of you are doing good. We were getting a lot of questions on how to control, reduce or stop cravings for unhealthy food during lockdown. If you’re someone struggling with this, than this article is meant for you. A strong and uncontrollable desire for food, mostly unhealthy, processed and refined food is what

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Weekly Liquid Detox Diet

June 14, 2020June 26, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Lossbenefits of detox diet, best detox for weight loss, cleasnsing diet plan, diet for detoxification, diet plan to alkaline, diet to lose weight, foodfitnessfun, full day liquid detox diet plan, how to do full body detox, how to do weekly detox, liquid diet for cleansing, liquid diet to alkaline, liquid diet to lose weight, one day detox diet, one day diet to detox, weekly detox to lose weight, weekly liquid detox diet, weight loss diet, weight loss liquid diet1 Comment

Out digestive system works overtime to keep our gut healthy. It is important though to hit the reset button from time to time. While there is no such thing as a miracle diet, this weekly one day detox and cleansing diet can be useful to hit the reset button. Apart from losing weight this detox

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Biggest Weight Loss Challenge June 2020

June 14, 2020Diet Plan, Habits, Health Tips, Lifestyle, Nutrition, Videos, Weight Loss2020 weight loss challenge, best tips to lose weight, best weight loss plan, challenge to lose weight, diet challenge to lose weight, diet to lose weight, fat loss challenge, fat loss tips, foodfitnessfun, how to lose fat, june weight loss challenge, lose weight at home, manju malik, permanent weight loss tips, tips to lose fat, tips to lose weight quickly, weight loss diet plan, weight loss plan, weight loss plan for women, workout challenge to lose weight5 Comments

Hey guys, here’s the biggest weight loss challenge of 2020 which will motivate you to work harder to achieve all your fitness goals. This challenge will help you address all the weight loss issues which you might be having. https://youtu.be/isecanRY-WA Strategies for losing weight in this challenge Diet strategy - Intermittent fasting - We

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8 Healthy Snacks for Weight loss

June 12, 2020June 12, 2020Food Nutrition, Health Tips, Lifestyle, Nutrition, Videos, Weight Loss8 best snack, best snacks to lose weight, best weight loss snack, easy snack recipe, foodfitnessfun, fox nuts, healthy snack recipes, healthy snacks for weight loss, indian snack, indian vegetarian snack, instant snack for weight loss, instant snack recipe, lotus seeds, low carb snacks, makhana snack for weight loss, phool makhana, quick snack for weight loss, quick snack recipe, simple easy snacks to lose weight, snack recipes, snacks for lockdown, snacks to lose fatLeave a Comment

Healthy and nutritional snacks are an integral part of any fitness plan. These can help you stay satiated and also limit your intake of unhealthy and processed snacks. Given below are eight such healthy snacks which you must keep in your kitchen. Recommended serving along with calories of these snacks are also given. Snack healthy

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Lazy Hacks to Lose Weight

June 12, 2020June 12, 2020Health Tips, Lifestyle, Videos, Weight Losseasy tips to lose fat, easy ways to lose weight during lock down, fat loss tips, foodfitnessfun, hacks to lose belly fat, healthy tips to lose weight, healthy ways to lose weight, how to lose weight without dieting, how to lose weight without exercising, lazy hacks to lose weight in lockdown, lazy weight loss hacks, lose weight without dieting, lose weight without exercise, manju malik, simple weight loss tips, tips to lose weight, weight loss tips for lockdownLeave a Comment

There are days when you are very motivated to eat and drink healthy and complete your workout. But there are also days specially during this lockdown when we just don’t feel like doing anything at all. This article is all about hacks which may help to still be healthy and lose weight or at least

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5 Quick & Healthy Dinner Recipes

June 12, 2020Dinner, Recipe, Videos5 dinner recipes, carrot dalia, carrot tomato soup, dalia dinner, dalia recipe, dalia recipe to lose weight, daliya recipe, dinner to lose weight, easy indian dinner, foodfitnessfun, healthy dinner recipes, healthy indian dinner, indian dinner to lose weight, indian vegetarian dinner idea, instant dinner recipe, multigrain khichadi, oats sprouts paratha, palak paneer dalia, quick easy dinner recipes, recipe to lose weight, weight loss dinner, weight loss recipeLeave a Comment

This article consists of five quick and easy to make vegetarian dinner recipes. These recipes are extremely simple and require minimal ingredients. These are also very nutritious and filling. Feel free to customise these according to your taste and availability of ingredients. https://youtu.be/CHruFGSdI5g Multigrain Khichadi Ingredients 2 tbsp split moong dal2 tbsp arhar dal2 tbsp

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6 Instant Breakfast Recipes

June 12, 2020June 12, 2020Breakfast, Recipe, Videos6 instant breakfast recipe, breakfast to lose weight, carrot overnight oats recipe, foodfitnessfun, healthy breakfast recipe, indian breakfast to lose weight, instant dhokla idle recipe, multigrain chilla recipe, oats besan toast recipe, oats egg toast, quick easy breakfast recipes, quick healthy indian breakfast, simple breakfast to lose weight, vegetarian breakfast recipes, weight loss breakfast, zero oil poha recipeLeave a Comment

Breakfast is the most important meal of the day. It jump starts your metabolism and thus helps you burn more calories throughout the day. When you eat breakfast you tell your body that there are plenty of calories to be had for the day. Certain benefits of eating breakfast are :- Lower BMIBetter attention and

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Jogging vs Running Which is Better

June 11, 2020Health Tips, Lifestyle, Videos, Weight Lossbest exercise to lose weight, best workout to lose weight, foodfitnessfun, how many calories burn in jogging, how much to run in a day, how to jog, how to run, jogging for weight loss, jogging tips for beginners, jogging to lose weight, jogging workout, one week running workout routine, running for weight loss, running shoes, running technique, running tips for beginners, running to lose belly fat, running to lose fat, tips for jogging, weight loss tips1 Comment

The easiest and simplest way to stay fit is by walking or jogging / running. Both these are the simplest exercises which anyone can indulge in. They don’t require any specific skill set or instruction. Both are an excellent mode of exercise to stay fit. Let’s see which one is better for weight loss. https://youtu.be/3ZTDjApIHcg

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Women & Weight Loss Post 30’s

June 10, 2020June 12, 2020Female Health, Lifestyle, Videos, Weight Losscauses of weight gain in women, diet tips for women, fat loss tips for women, foodfitnessfun, health tips for women, how to lose belly fat, how to lose fat for women, how to lose weight in menopause, how to lose weight post 30, how to lose weight post pregnancy, how to stay fit post 30 for women, manju malik, tips for hormonal balance, tips to lose weight for women, ways to lose weight for women, weight loss tips for women, Women and weight lossLeave a Comment

Welcome to the 30s! Your body starts to undergo a lot of changes post 30. Thesechanges are a part of growing older. You may feel that you’re slowing down a littleor you could feel like you’re in the prime of your life. Good healthy habits will helpyou continue to enjoy the wellness of mind and

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