how to lose weight Archives - Page 10 of 14

Simple Tips To Cut Calories

October 29, 2021October 29, 2021Health Tips, Lifestyle, VideosBurn 500 Calories Daily, Easy ways to lose weight, Easy ways to reduce calories, Fast fat loss, Fat burning tips, fat loss tips, foodfitnessfun, Healthy food swap, How to cut 500 calories, how to lose weight, lose weight without exercise, manju malik, quick weight loss, tips for weight loss, tips to burn fat, tips to lose weight, Ways to burn calories, Ways to Cut 500 Calories, weight loss tips, weight loss tips for women, Weight loss without exercise, Without DietingLeave a Comment

There are some simple things which one can do to lose calories. These things can be done without indulging in rigorous exercise or workout. No matter what type of diet or exercise you follow, you need to burn more calories than you consume every day. For most of us, cutting down about 500 calories daily

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Healthy High Protein Chana Dal Salad

October 20, 2021October 20, 2021Lunch, Recipe, Snacks, Videosbreakfast to lose weight, chana dal salad chaat, Chana recipe to lose weight, chana salad recipe, fitfood flavours, foodfitnessfun, High Protein Lunch Recipe, High protein recipe, High protein snack, how to lose weight, manju malik, salad, Salad dressing, salad for weight loss, Salad recipe, Salad to lose weight, Weight loss lunch recipe, Weight loss mealLeave a Comment

Salads are always been my favorite, so easy to make, don’t require much efforts or availability of ingredients and yet so delicious and nutritious.You can add in anything easily feasible, high in fiber and you are good to go.But if you are able to introduce some twist and add protein and other essential vitamins and

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Health Benefits Of Moringa

October 13, 2021October 13, 2021Nutrition, Super Foods, Videos21 Ways to Use Moringa, all about moringa, benefits of moringa, best time to eat moringa, Drumstick Benefits, how to cook moringa, how to lose weight, how to lose weight with moringa, how to use moringa, how to use moringa for weight loss, moringa for hormonal balance, Moringa for Quick Weight Loss, moringa for weight loss, moringa power, moringa tea, remedy for weight loss, ways to consume moringa, what is moringa, When \u0026 How Much in a Day, सहजन, सहजन के फायदेLeave a Comment

Moringa or drumstick is an amazing plant with multiple health benefits. It is extremely rich in many nutrients and bio active plant compounds. Moringa is loaded with 46 different antioxidants and contains a complete profile of amino acids. Let’s look at all the health benefits of moringa and how could it be included in the

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How To Eat A Balanced Diet

October 6, 2021October 6, 2021Health Tips, Lifestyle, VideosBalanced diet plan, diet to lose weight, Healthy Diet, Healthy meal plan, Healthy plating, How to Eat a Balance Diet, how to lose weight, indian diet to lose weight, indian meal plan, intermittent fasting, manju malik, meal plan to lose weight, Nutritious meal ideas, Time restricted eating method, tips to lose weight, vegetarian diet plan, weight loss diet, weight loss meal plan, What A Dietitian Eats in A Day, what i eat in a day, what to eat to lose weightLeave a Comment

What you eat makes who you are. Wonder what a practicing dietician eats in a day ! In this article I have highlighted what I generally eat in a day. When I’m trying to get in shape, I stick to a 1300-1400 calorie meal plan. I also practice time restricted method of eating. Let’s see

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Lifestyle Changes To Stay Fit And Healthy

October 1, 2021October 1, 2021Health Tips, Lifestyle, Videos6 Lifestyle Changes you must make, Best Tips to live Healthy, Fast fat loss, fat loss tips, foodfitnessfun, health tips for women, How to improve lifestyle, How to live healthy, how to lose weight, how to lose weight quickly, How to Stay Fit, how to stay healthy, improve your Health, Indian tips to healthy lifestyle, Indian weight loss tips, manju malik, quick weight loss, Tips to improve lifestyle, tips to lose fat, Ways to achieve healthy lifestyle, weight loss tipsLeave a Comment

There are certain lifestyle changes which one should make to stay fit and healthy. Taking good care of the body is imperative to prevent health problems. Making these changes will also improve any underlying health issues which one might have. Let’s look at these small but important lifestyle changes which you should make https://youtu.be/GonT73GcosY Balance

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INSTANT OATS IDLI

September 22, 2021September 22, 2021Breakfast, Lunch, Recipe, Snacks, Videosbreakfast, breakfast for weight loss, breakfast to lose weight, fitfood flavours, foodfitnessfun, healthy breakfast recipes, healthy snack to lose weight, High protein oats recipe, High protein snack, how to lose weight, How to make oats idi, Instant Oats Idli Recipe, manju malik, oats instant snack, Oats snack, South Indian recipe, weight loss tipsLeave a Comment

Learn How to Make a Quick, Delicious healthy, and nutritious breakfast or snack instantly. Healthy snack recipe in Hindi. This instant oats idli is a treat on the days when you are craving something healthy yet tasty. Made with the goodness of quick oats, it not only fills you longer but fills your soul and

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Daily To Do List For Weight Loss

September 15, 2021September 15, 2021Lifestyle, Videos, Weight Loss4 Weeks to Lose Fat, Daily To Do list For Weight Loss, Fast fat loss, fat loss tips, foodfitnessfun, How to eat healthy, how to lose fat, how to lose weight, How to start losing weight, Lose belly fat, manju malik, Most Successful Way to Lose Weight, quick weight loss, steps to lose weight, tips to lose fat, tips to lose weight, Ways to lose fat, weight loss at home, weight loss diet, weight loss for beginners, Weight loss for women, Weight loss journey, weight loss tipsLeave a Comment

Weight loss or staying in your ideal weight is a continuous process. It is a lifestyle which you need to maintain in order to stay fit. We’re prepared a checklist as our basic guideline to lose weight. This list includes the steps you need to take in your weight loss journey. These small steps eventually

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How To Prevent Weight Gain

August 11, 2021August 11, 2021Lifestyle, Videos, Weight Lossbest, best way to lose weight, Boost metabolic flexibility, boost metabolism, diet to lose weight, Fastest fat loss, fat loss tips, foodfitnessfun, How To Always Stay Slim, How to lose fat at home, how to lose weight, How to Prevent Weight Gain, increase metabolism, manju malik, Metabolic Flexibility, Number One Thing You Need, permanent weight loss, quick weight loss, tips to lose fat, tips to lose weight, weight loss, weight loss tips, what is metabolism, women weight lossLeave a Comment

Your metabolism converts food / calories into usable energy. It is also responsible for tapping into the stored body fat during the time of calorie scarcity. Metabolic flexibility is the ability to respond / adapt to conditional changes in the metabolic demand. This flexibility is highly important when you’re trying to burn stored fat and

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August Weight Loss Challenge

August 3, 2021August 3, 2021Habits, Lifestyle, Weight Loss100% result, August Weight loss challenge, best way to lose weight, Body transformation plan, foodfitnessfun, Full Body Transformation Challenge, how to lose weight, how to plan for weight loss, manju malik, permanent weight loss, plan to lose weight, tips to lose weight, weight loss at home, Weight loss for women, Weight loss journey, weight loss plan, Weight loss plan in hindi, Weight loss plan that Can Never Fail, weight loss planning, weight loss tipsLeave a Comment

Rather than jumping to sudden weight loss plans / schemes and diets, it is important to understand what causesd weight gain. Accordingly, one needs to plan for long term weight loss process. The first step we take to improve our lifestyle for weight loss is to come up with a schedule or routine. https://youtu.be/lJd1Ta0lqIg Healthy

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Essentials For Weight Loss

July 8, 2021July 8, 2021Lifestyle, Videos, Weight Loss8 Things to Buy For Weight loss, best weight loss tips, Fast fat loss, Fat loss exercise tools, fat loss tips, foodfitnessfun, how to lose weight, how to lose weight at home, lose weight at home, manju malik, Must have things for Weight Loss, quick weight loss, Things you need to Lose Fat, tips to lose weight, Tools you Must Have for Fitness, Under ₹499 things for Weight Loss, Weight loss exercise tools, Weight loss journey, weight loss tips, Weight loss tools that works1 Comment

Whether you’re looking for weight loss or to increase your fitness or stamina, the journey is bound to be challenging. There are tools / things which are available for cheap and which assist you in the weight loss journey. These things are simple yet can help you in your weight loss transition. Get these useful

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