High Fiber and Protein Breakfast bowl

It's always advised to have a good amount of fiber and protein in one's diet. But we often neglect and forget to count on it. Also, we are recommended to have a good and healthy breakfast loaded with nutrition. Because why not? It's important to kick start your day with something full of nutrition that

Healthy 5 Ingredients Ragi Energy Bars

Would you be able to imagine eating a total portion of nourishment in one go, and that too in a fascinating way? We have come up with a wonderful, attractive, healthy, and satiable recipe made up of Ragi flour, dates, mixed seeds, Desi ghee ad coconut. All the ingredients used in this ground-breaking recipe are

Super Healthy 1200 Calorie Weight Loss Diet Plan

When you follow a calorie deficit plan, it is very important to know what you’re getting into. High calorie deficit should not be made a way of life. This diet plan is good for people who’ve just started on their weight loss journey or facing issues with weight plateau. This diet plan is followed to

Delicious Egg French Toast Sandwich

Eggs, the yummiest snack a non-vegan or even an Eggetarian could have because eggs are highly rich in nutrients. You might be astonished to know the fact, that eggs are used as a standard of nutrition. Hence we have come up with another healthy, delicious, and nutritious recipe of eggs that can either be consumed

Whole Wheat Pasta

Many people out there are so fond of eating that delicious pasta, but they are unable to eat because of the guilt that they have been bearing along with consuming that delicious bowl of pasta. "Healthy Whole Wheat Pasta" is surely a boon for pasta lovers! This recipe is made up of whole wheat pasta,

Food Women Should Avoid For Hormonal Balance

There are certain food products / food which women should completely avoid to focus on hormonal balance in the body. These are food which can trigger hormonal imbalance in the body if you’re not careful. Hormonal imbalance doen’t only affect the different organ sustems but will also result in long term issues like PCOD, PCOS,

Sattu Cold Coffee

It is wonderful to experience a glass full of cold coffee and is liked by many people worldwide. Nothing is much more exciting than making instant coffee and enjoying it, especially in these drilling summers. But wait, what if we get some nutrition along with this yummy glass of coffee? Yes, it is possible if

Lose Belly Fat The Right Way

Exercise and the right diet helps you get rid of the extra belly fat. However, there’s more to belly fat then this. Understanding the science behind losing belly fat is important. In this article, we’ll guide you on how to lose the extra fat around your belly the right way. Research suggests that fat cells

Nutritious Probiotic Smoothie Bowl

“Nutritious Smoothie Probiotic Bowl” is a new concept to smoothies we love to consume. This smoothie bowl is an interesting way to engulf delicious and healthy ingredients as a wholesome meal that too made up of some easily accessible ingredients and very little time. This delicious probiotic smoothie bowl is made up of curd, carrots,

Benefits Of Dry Fasting

Dry fasting as a practice has been followed for a very long time. As fasting practice, there are a number of benefits of dry fasting. Despite fasting being practiced for a really long time, the discussion on the benefits seem to be recent. There are a number of ways to practice fasting. Intermittent fasting, water