6 Instant Breakfast Recipes

Breakfast is the most important meal of the day. It jump starts your metabolism and thus helps you burn more calories throughout the day. When you eat breakfast you tell your body that there are plenty of calories to be had for the day. Certain benefits of eating breakfast are :- Lower BMIBetter attention and

Five Healthy Ladoo Recipe

This recipe collection consists of five healthy homemade ladoo recipes which you can make on various festivals at home. All these recipes are easy and super quick to make. All these recipes are nutritionally rich due to high protein and minerals present in the ingredients. https://youtu.be/dq1aOat8aTM 1. Chana Dal Ladoo Ingredients 1 and 1/3 cup

Six Healthy Snack Recipes

1. High Protein Energy Bars Ingredients 1/2 cup dates (seeds removed)1/2 cup jaggery1/2 cup warm water1 cup almonds1/2 cup peanuts1/2 cup melon seeds1/4 cup pumpkin seeds2 tbsp chia seeds1/2 cup phool makhana1/3 cup oats1/3 cup puffed amaranth (optional)1/2 cup desiccated coconut Instructions Soak 1/2 cup dates and 1/2 cup jaggery in 1/2 cup warm waterKeep

Six Breakfast Smoothies for Weight Loss

The best time to have smoothies is breakfast as they contain loads of protein and fibre. These 6 healthy breakfast smoothies are my favourite go to on busy mornings. Also called breakfast drinks, weight loss smoothies, green smoothies or detox smoothies, there's no better way to start the day then with a satisfying, extremely filling

7 Healthy Salad Recipes

One Week Salad Recipes for Weight Loss Salads are great for lunch or dinner. They provide ample nutrition and a healthy option of consuming great food. We present to you 7 recipes of the most fulfilling, nutritious, healthy, easy to make and delicious salad for weight loss. These flavourful salads will help you improve your

6 Breakfast Recipes for Weight Loss

Breakfast is the most important meal of the day. It jump starts your metabolism and thus helps you burn more calories throughout the day. When you eat breakfast you tell your body that there are plenty of calories to be had for the day. Certain benefits of eating breakfast are :- Lower BMIBetter attention and

5 Healthy Milk Recipes

5 Healthy Milk Recipes

As grownups, we're well aware of the fact that milk is good for us. But beyond this vague notion very few of us know why and how is milk important to our health. Let us see what milk is all about https://www.youtube.com/watch?v=kopE8Siab1g Milk's makeup Milk is filled with these essential ingredients that benefit our healthCalciumProteinPotassiumPhosphorusVitamin

Probiotic or Fermented Food Recipes with Benefits

Probiotic or Fermented Food Recipes with Benefits

Probiotics / Fermented Food for Weight Loss and Reducing Belly Fat Probiotics are substances that encourage the growth of bacteria, specially beneficial bacteria, that helps keep the intestinal health in balance. These probiotics are found in both supplementsand fermented food. Probiotics improve digestive health, nutrient absorption, heart health and immune functioning apart from a number

5 Vegetarian Dinner Soup Recipes

The 5 veg dinner soup recipes discussed here are suitable for all age groups. These are simple and relatively easy to make. They are super healthy, delicious and wholesome. These recipes are high in protein and fibre which keep you full for long, maintaining your sugar level and curbing the hunger pangs. https://youtu.be/30kvYK9oi4o 1. Spinach

5 Winter Detox Tea : When & How to Drink

Detox or cleansing teas are herbal teas which contain plant based phytonutrients and antioxidants to increase and support our body’s natural process of detoxification. This happens due to increased metabolism and fat burning abilities. These tea also promote a healthy liver, digestive system and kidneys by streamlining the liver functioning and clearing out the digestive