My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
If you are a complete beginner in the journey of weight loss, then the most adaptable, easy, and fun activity could be none other than "WALKING".How Daily One Hour Walk Can Help You Lose Weight Effectively ?This question arises in minds of those who only walk, and the ones who does not at all!Curiosity is
Soy chunks are one of the underrated vegetarian protein sources available in the market. It is gaining hype in today's world, especially for the youth building muscle mass and staying on natural diets. It is counted as one of the greatest source of protein that you can add to your diet.But,Are Soy Chunks / Nuggets
Continue reading ➞ Soy Chunks Healthy or Not For Extreme Weight Loss ?
We often underestimate the power of the difference we can add to our lives, even after adopting many small changes. It is not always necessary to go for big things, sometimes very simple and easy to do things can make a major difference. https://youtu.be/hMtc7BE5RfI Stacking Small Healthy Habits. As they say drops of water makes
Continue reading ➞ 10 Super Easy Ways to Guarantee Belly Fat Loss. No Dieting, No Gymming.
My most favorite part about summers is “ICE-CREAM”, and why not?Nobody resists, at least I can’t.But whenever we have it, we have it with a pile of guilt, but you don’t need to worry about it anymore.We got your back!Here is the very tasty, delicious, and nutritious Guilt free Ice-cream. https://youtu.be/CNxIwcY-QUE HEALTH BENEFITS Helps in
Fried Rice is one of the most convenient and easy recipes existing on the planet. If you are confused what to make for the lunch or dinner, then Fried rice is the best option you can go for without a doubt.And on top of it, when it is high in protein and fiber, and many
Protein is a major and most important macronutrient which plays a major role in your diet and contributes towards healthy body.This High protein drink boosts up you morning with energy and plenty of nutrients jam-packed in a glass, and energizes you for the whole day. https://youtu.be/P5gZBgUhzCw HEALTH BENEFITS Aids in weight loss and management.Helps in
Continue reading ➞ Sattu High Protein Breakfast Smoothie for Weight Loss; Fitmeal@15 Episode 59.
Bottle gourd is one of the healthiest vegetables that is a must addition to your diet.Lauki or dudhi / Bottle Gourd is a powerhouse of nutrients and health benefits.It’s High on water content, therefore known as "Water Vegetable", fiber and is enriched with vitamins and minerals. Lauki Nutrition Bottle gourd contains Several essential nutrients like
Continue reading ➞ Best Zero Calorie Vegetable: Bottle Gourd / Lauki For Quick Weight Loss.
Most of you would be amazed to know that we have Gut bacteria of weight more than 2.5 kgs inside our stomach. Your body contains trillions of bacteria.Research claims that lean people have 70% more healthy/good gut bacteria when compared to obese people.Your gut bacteria can also affect how different foods are digested and produce
Chocolate syrups are like cherry on cake, while we make smoothie/shakes/desserts.But store brought chocolate syrups are full of sugar and other additives which are without a doubt not healthy and nutritious. So, we got a permanent and easy solution for it by introducing the very healthy, nutritious, and easily prepared “Homemade Jaggery Chocolate Syrup”. https://youtu.be/bR18U2bC8-E
Morning shakes are the best form of breakfast if you are someone who is not fond of heavy breakfasts.Not only, they are super healthy and nutritious, but also very easy and instant to make and consume. https://youtu.be/TUA4sgkqLd4 Health Benefits Good for heart.Aids in digestion.Aids in weight loss.Enhances skin and hair.Reduces cholesterol levelsBoosts immunity. Ingredients Carrots2Peanut
Continue reading ➞ Refreshing & Instant Summer Sunshine Morning Shake (No oats, No sugar)