Food Fitness & Fun

10 Min Chest Workout For Women

July 3, 2020July 4, 2020Lifestyle, Videos, Workout10 min breast workout for women, breast booster exercise, breast toning workout, breast workout at home, chest exercises for women, chest workout for women, exercises to increase breast size, exercises to life sagging breast, exercises to lift breast, exercises to reduce breast size, foodfitnessfun, home chest workout for women, lift your breast naturally, manju malik, workout for sagging chest, workout to increase breast size, workout to reduce breast size, workout to tone breastLeave a Comment

Hello everyone, it’s time for another workout video. This is a special one as I’m joined by a fitness coach and international boxer, Aakanksha Mishra, who will be taking us through this workout session. This is a 10 min chest workout which can be easily done at home. This effective yet easy workout includes some

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7 Healthy Snack Recipes

July 3, 2020July 4, 2020Recipe, Snacks, Videos7 healthy snack recipes, chana jor garam recipe, evening snack, fitfood flavours, healthy snack to lose weight, high protein bars, homemade biscuit, indian snack, instant snack, mango kulfi recipe, namkeen recipe, oats besan cookies recipe, oats cookies, oats snack recipe, peanut tikki recipe, quick easy snack, ready to eat snack, sattu energy bars, sprout salad, tawa panner tikka recipe, tea time snack, vegan mango ice cream, vegetarian snack, weight loss snackLeave a Comment

Hello everyone, hope all of you are keeping safe and healthy. I’ve got 7 healthy, easy to make and delicious snack recipes for all of you. With these super healthy snck recipes, you can now satisfy your hunger pangs in a jiffy. So here are the recipes for our healthy and delicious snacks https://youtu.be/lgRXnTS8OPo Oats

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World Most PowerFul Green Drink

July 3, 2020July 3, 2020Food Nutrition, Health Tips, Lifestyle, Nutrition, Super Foods, Videosall about matcha tea, best matcha, detox drink, detox drink to lose weight, drink with highest antioxidant, flat belly tea, foodfitnessfun, green drink to detox, green drink to lose weight, green tea to detox, how to make matcha tea, how to use matcha tea, how to use matcha tea for fat loss, matcha green tea for weight loss, matcha tea for weight loss, matcha tea health benefits, matcha tea recipe, matcha tea to lose belly fat, when to drink matcha, World's best green drink2 Comments

Hello everyone, in this article I’ll talk about world’s most powerful green drink. One cup of this drink can give you benefits of 10 cups of green tea. It has 137 times more antioxidants than green tea. This drink increases your focus and gives you energy that is more sustained. This tea helps you maintain

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My Favorite Fat Loss Drink

July 3, 2020July 3, 2020Drinks, Lifestyle, Recipe, Videos, Weight Lossbenefits of lemon zest, best fat loss drink, drink to lose fat, drink to lose weight, fat burning tea, fat cutter tea, foodfitnessfun, health benefits of lemon peel, lemon drink, lemon peel drink, lemon peel tea for weight loss, lemon peel to lose weight, lemon zest ginger tea, lemon zest tea to lose weight, manju malik, my favorite fat loss drink, quick weight loss drink, summer drink to lose weight, tea to lose fat, tea to lose weight, weight loss drink, weight loss teaLeave a Comment

Hello everyone, hope all of you are doing good and keeping safe. Weight loss is probably the most important goal for most of us. Weight Loss and fitness goals are also the most difficult to achieve. This is simply because there are a number of factors that play a crucial role in successful weight loss.

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One Day Water Fasting for Weight Loss

July 3, 2020July 3, 2020Health Tips, Lifestyle, Videos, Weight Lossbest diet for detoxification, best way to detox body, diet for weight loss, fasting tips, fasting to lose fat, fat loss tips, foodfitnessfun, Health benefits of water fasting, how to do water fasting, june weight loss challenge, liquid diet, manju malik, one day water fasting, tips for water fasting, tips to lose weight, Water fasting, Water fasting for detox, water fasting for weight loss, water fasting to lose weight, Weekly water fasting, weight loss, who should avoid water fasting2 Comments

Hello everyone, hope you are all keeping safe and healthy. Fasting is nature’s way of allowing the body to heal itself. When you’re not eating, all the energy that has been used to digest the food now gets used for flushing out toxins out of the system and body’s natural healing mechanism gets a boost.

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June Weight Loss Diet Plan

June 26, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss1300 calorie diet, 2 week indian weight loss diet, 2 week meal plan to lose weight, diet to lose fat, easy simple weight loss diet, fat loss diet plan, foodfitnessfun, indian diet for weight loss, indian diet plan to lose weight, intermittent fasting diet plan, intermittent fasting meal plan, june weight loss challenge, june weight loss diet, low carb high protein diet plan, manju malik diet, quick weight loss diet, vegetarian diet meal plan to lose weight, weight loss diet plan3 Comments

This diet plan is for you to help achieve your june weight loss goals. With this diet plan you can have a balanced and nutritious diet on a daily basis. This diet plan is a bit challenging, the diet is slightly low on carbs and high on protein and fibre. It is suited for anyone

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10 Must Have Food for Flat Belly

June 26, 2020Diet Plan, Female Health, Health Tips, Lifestyle, Nutrition, Videos, Weight Lossbelly fat food, belly fat loss at home, best food to lose belly fat, diet tips to lose abdominal fat, diet to lose belly fat, diet to lose stomach fat, drinks to lose belly fat, everyday food to lose belly fat, food to eat daily to lose belly fat, foodfitnessfun, how to get a flat belly with diet, how to lose belly fat, lose belly fat at home, lose stomach fat with diet, manju malik, tips to lose belly fat, tips to lose belly fat fast, top 10 food for flat belly, ways to lose belly fatLeave a Comment

Number of studies carried out have shoed that holding extra fat around the mid section increases health risks. Unsurprisingly, losing abdominal or belly fat is one of the prime weight loss goal of many people. Some specific food and nutrients are known to help target belly fat. Here are 10 healthy food which you should

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One day Weekly Detox Diet

June 23, 2020June 26, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Lossbenefits of detox diet, detox diet for lockdown, detox diet plan to lose weight, detox diet with macros, detox meal plan for weight loss, easy cleansing diet, easy detox diet, foodfitnessfun, how i detox every week in lockdown, how to detox in a day, how to detox in a week, how to do detox during lockdown, indian detox diet, one day detox plan, summer detox meal plan, summer weekly one day detox diet, vegan diet to lose weight, weekly detox diet, what i eat in detox diet, what to eat in detox diet1 Comment

There are days when we feel heavy and low on energy, To avoid this, it is important to cleanse our system and treat it with some much needed alkaline food. In this one day weekly detox diet I’ve shared what can you eat and bring back your energy, focus and give your digestive system some

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10 Min Arms Workout At Home

June 23, 2020June 26, 2020Female Health, Lifestyle, Videos, Workout10 min arms workout routine, arm exercise, arm workout at home without equipment, arm workout challenge, arm workout for beginners, arm workout for women, arms workout without weight, best exercises to lose arm fat, best workout to tone arms, dumbbell, exercises for arms, exercises to lose arm fat, foodfitnessfun, hands workout, hindi, how to lose arm fat, indian, lose arm fat, lose arm fat at home, manju malik, slim arms workout, workout for slim arms, workout to tone arms2 Comments

Hey guys, hope all of you are doing well. This is an article about at home arms workout. This simple yet intense home arm workout can be done without any equipment and will help you get rid of the extra fat on your arms. https://youtu.be/K2J6TE0Yvrs Exercise 1 Stand straight and stretch out your arms sideways

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Diet & Nutrition While Staying at Home

June 14, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Lossbest diet for weight loss, diet for lockdown, diet for weight loss at home, diet nutrition while staying at home, diet to boost immuntiy, diet to lose weight, foodfitnessfun, how to eat healthy in lockdown, how to lose weight, how to stay fit in lockdown, intermittent fasting in lockdown, kitchen essential for lockdown, kitchen pantry list for weight loss, weight loss diet, weight loss in lockdown, weight loss tips, what to eat for weight loss1 Comment

While we stay at home it is imperative that we concentrate on our health. Concentrating on what you eat, when and how much you eat will go a long way in making sure that you stay healthy and fit. This article also contains certain essential kitchen items which you must have. Kindly avoid hoarding essential

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