October Weight Loss Diet Plan

If you’ve taken up our October weight loss challenge, this diet / meal plan is all you need to achieve your weight loss goals. Also included in this article is the 8 days navratri diet plan. This diet plan provides balanced nutrition to the body on all days. It includes food from all the major

October Weight Loss Challenge

Let’s look at the weight loss challenge for the month of October. This weight loss challenge will help you tackle all your fat loss issues, get healthy, become stronger. This challenge will also assist you with mental health and sleep well. This challenge is the full body transformation challenge https://youtu.be/AF8bvU_-nm8 Diet tips to lose weight

September Weight Loss Challenge

This is the September weight loss challenge. The most difficult weight loss challenge which will motivate you to work harder to achieve your fitness goals. If you’ve spent 2021 trying hard to follow healthy habits, just to fall off the bandwagon, than let’s try to start this month on a perfect note. Tackle all your

Pros And Cons Of Sattvic Diet

This article covers all there is about the sattvic diet. Is it good / bad for health. What all is included in this diet. What is sattvic diet ? Sattvic diet has it’s roots in ayurveda and it originated in India over 5000 years agoEssentially meant for yogis, to provide energy, calmness, happiness and mental

Super Healthy 1200 Calorie Weight Loss Diet Plan

When you follow a calorie deficit plan, it is very important to know what you’re getting into. High calorie deficit should not be made a way of life. This diet plan is good for people who’ve just started on their weight loss journey or facing issues with weight plateau. This diet plan is followed to

June Weight Loss Diet Plan

Here is the two weeks weight loss diet plan which has 1200-1300 calories for the June weight loss challenge. This diet plan consists of nutritional tips as well. This diet plan contains all major food groups as it’s integral part, it is simple, highly balanced and easy to follow. https://youtu.be/yyN1XHjY_VQ Highlights of this diet plan

May Weight Loss Diet Plan

In these difficult times when we’re all at home, concentrating on maintaining your weight can be difficult. Staying in your ideal weight mostly depends on what you eat. Eliminating any particular food group from your diet is not a very good idea. Most of the fad diets like keto, plaeo, liquid diet etc are not

Jan 2021 Weight Loss Challenge

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Start your be healthy, be fit and stay strong goals with this weight loss challenge. If you want to feel better at the beginning of the year, there is no better time to start with your weight loss goals. Some

December 2 Weeks Weight Loss Diet Plan

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Weight loss in winters isn’t easy. With your appetite soaring at it’s highest, refraining yourself from overindulgence is difficult. We bring to you our December weight loss challenge / diet  plan, an easy to follow, vegetarian winter diet plan that

December Weight Loss Challenge

Hello everyone, hope all of you are doing good and are keeping healthy and happy. December weight loss challenge is all about being organised, planning well, setting goals, executing your plans and saving time in doing so. Deciding what to do in the last few days of the year can be a difficult task since