My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
The tall plant known as turmeric, sometimes known as Indian saffron or the golden spice, is native to Asia and Central America. The primary biologically active component of turmeric is called curcumin. Turmeric is suggested for a number of medical issues by the traditional Indian medical system known as ayurveda.Turmeric is loaded with multiple antioxidants
Continue reading ➞ 5 Best Ways To Use Turmeric / हल्दी For Effective Weight Loss.
If you are someone like me who is fond of coffee, but want a break of caffeine, here is an amazing alternative, with better nutrition and health benefits.It’s CHANA COFFEE for you, it has the same flavor as coffee and & doesn’t interfere with sleep alike coffee, in fact the tryptophan in Chana helps promote
Here is another unique style of making milk for my kids. This milk is enriched with the goodness of two very nutritious foods including ragi flour and carrots, that makes it a complete meal in itself that is not only nutritious, appetizing but delicious at the same time. HEALTH BENEFITS Helps in controlling diabetes.Aids in
Unlike other months, we have again simplified it for you and here is another month's weight loss diet plan for 30 days.We can open doors for you, but entering that door is in your hands. This is yet another master diet plan, which is well balanced, delicious and very healthy. Not only it can be
Continue reading ➞ 30 Days Full Indian Weight Loss Diet Plan For September Loose upto 10 kgs!
Today food fitness and fun brings you something very basic. You should add these healthy foods to your diet for reducing belly fat & on top of that to promote digestion. These foods basically works on the principle of reducing fat accumulation in the body. https://youtu.be/Chqa7SdMrw4 Here is the list of the amazing foods: Fresh
Panjiris are my top favorite when it comes to snacks, as it’s not just a snack, but a whole bunch of memories and a token of love.Oats Panjiri is full fledge package of the adequate balance of macro and micronutrients that can be listed under a healthy and well-balanced snack! https://youtu.be/WteurRqg5t0 HEALTH BENEFITS Helps in
High protein toasts are the best and undoubtedly the nicest ways to begin the morning. So, I prefer feeding my family with different easy to make, nutritious, and delicious “High protein toast” that are not only tasty, nutritious, but appetizing too.This toast is for the eggetarians out there, as it is loaded with the goodness
Smoothies with a high protein content and probiotics are the finest breakfast option. It is a perfectly balanced meal that you should try to get your hands on because it is free of grains, rich in protein, probiotics, healthy fats, and a tone of vitamins. https://youtu.be/Zq1E0bVUQ6M HEALTH BENEFITS Strengthens the immune system.Aids in weight loss
Continue reading ➞ Low Carb, High Protein Probiotic Smoothie.
Small habits contribute big changes. So here I have come back again with another "WEIGHT LOSS CHALLENEGE" for you all for the month of september.Here are some very easy and simple ways to lose massive weight. https://youtu.be/MQj1itwamFk Chew your food for minimum 20 times. Set a window of 20 minutes to finish your main meal.
Continue reading ➞ 30 Days Weight Loss Challenge; Lose Upto 10 Kgs in September.
When your phone/ or system starts to hang, it demands for a reset, similarly when your body shows uneasiness and a desire for break, it needs detoxification.Simple as that!Here is another “Morning Detox Drink”. Simply a glass of this drink in the morning is a fresh and amazing start to the day. Not only it
Continue reading ➞ Morning Detox Drink Recipe For Weight Loss.