Food Fitness & Fun

Oil free oats panjiri snack.

September 8, 2022September 8, 2022Breakfast, Recipe, Snacks, Videosbreakfast to lose weight, easy to make, fitfood flavours, foodfitnessfun, High protein snack, Instant recipe, manju malik, oats breakfast recipe, oats recipe, oats snack recipe, panjiri recipe, snack for weight loss, weight loss recipe, Weight loss snacksLeave a Comment

Panjiris are my top favorite when it comes to snacks, as it’s not just a snack, but a whole bunch of memories and a token of love.Oats Panjiri is full fledge package of the adequate balance of macro and micronutrients that can be listed under a healthy and well-balanced snack! https://youtu.be/WteurRqg5t0 HEALTH BENEFITS Helps in

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5 Minutes High Protein Toast.

September 8, 2022September 8, 2022Breakfast, Lunch, Recipe, Snacks, Videosfitfood flavours, foodfitnessfun, High Protein breakfast, High protein recipe, High protein snacks, high protein tiffin recipe, high protein toast, manju malikLeave a Comment

High protein toasts are the best and undoubtedly the nicest ways to begin the morning. So, I prefer feeding my family with different easy to make, nutritious, and delicious “High protein toast” that are not only tasty, nutritious, but appetizing too.This toast is for the eggetarians out there, as it is loaded with the goodness

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Low Carb, High Protein Probiotic Smoothie.

September 5, 2022September 5, 2022Breakfast, Drinks, Recipe, VideosBreakfast smoothie, easy to make smoothie, fitfood flavours, foodfitnessfun, high protein drink, High protein smoothie, Instant smoothie, low carb drink, low carb smoothie, manju malik, probiotic smoothie, smoothie for breakfast, smoothie for weight loss, weight loss smoothieLeave a Comment

Smoothies with a high protein content and probiotics are the finest breakfast option. It is a perfectly balanced meal that you should try to get your hands on because it is free of grains, rich in protein, probiotics, healthy fats, and a tone of vitamins. https://youtu.be/Zq1E0bVUQ6M HEALTH BENEFITS Strengthens the immune system.Aids in weight loss

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30 Days Weight Loss Challenge; Lose Upto 10 Kgs in September.

September 4, 2022September 4, 2022Habits, Lifestyle, Videos, Weight Losseasy to follow tips, fitfood flavours, foodfitnessfun, habits for weight loss, habits to lose weight, manju malik, tips for weight loss, weight loss habits', weight loss tips1 Comment

Small habits contribute big changes. So here I have come back again with another "WEIGHT LOSS CHALLENEGE" for you all for the month of september.Here are some very easy and simple ways to lose massive weight. https://youtu.be/MQj1itwamFk Chew your food for minimum 20 times. Set a window of 20 minutes to finish your main meal.

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Morning Detox Drink Recipe For Weight Loss.

September 1, 2022September 1, 2022Breakfast, Drinks, Recipe, Videosbreakfast to lose weight, Drink for weight loss, easy to make, fitfood flavours, foodfitnessfun, manju malik, Morning Drink, weight loss breakfast, weight loss dirnk, weight loss drinkLeave a Comment

When your phone/ or system starts to hang, it demands for a reset, similarly when your body shows uneasiness and a desire for break, it needs detoxification.Simple as that!Here is another “Morning Detox Drink”. Simply a glass of this drink in the morning is a fresh and amazing start to the day. Not only it

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Best Ragi Breakfast Snack; Steamed Ragi/Nachni Puttu.

September 1, 2022September 1, 2022Breakfast, Recipe, Snacksbreakfast to lose weight, fitfood flavours, foodfitnessfun, high calcium recipe, manju malik, nachni recipe, ragi breakfast drink, ragi breakfast snack, ragi recipe for weight loss, steamed nachni putti, steamed ragi puttu, steamed ragi recipe, weight loss breakfastLeave a Comment

Welcome back to another recipe video of my favorite millet grain that I name as “Wonder Grain” for women especially.Being richest source of plant-based iron, it offers numerous health benefits. The one and only con of this grain is its bland taste, covering that for you I present you a delicious and nutritious “Ragi Recipe”,

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Eggless High Protein Toast for Breakfast.

September 1, 2022September 1, 2022Breakfast, Lunch, Recipe, Snacks, Videosbreakfast to lose weight, eggless toast, fitfood flavours, foodfitnessfun, High Protein breakfast, high protein toast for weight loss, manju malik, weight loss breakfastLeave a Comment

If you have nothing in mind for the breakfasts, then toasts are always handy. Not only they are loved by kids, but along with that, they are so quick and easy to make. And a plus point is that you can customize it as you want or as per the ingredients available in front of

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High Protein Sattu Makhana Ladoo / bites.

August 27, 2022August 27, 2022Breakfast, Recipe, Snacks, Videosbreakfast to lose weight, fitfood flavours, foodfitnessfun, high protein Ladoo, High protein snack, makhana recipe, manju malik, ready to eat, sattu ladoo, sattu makhana ladoo, sattu snacks, weight loss breakfastLeave a Comment

Easy and quick energy bites are a go to snack that doesn’t requires any efforts and keeps you sorted for at least a week.Be it a mid-meal snack or a cup of tea, it goes with all. They are high in protein, fiber, and plenty of micronutrients that kickstart your day with great levels of

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High Protein Veg Dinner Soup.

August 24, 2022August 24, 2022Dinner, Recipe, Snacks, Videosdinner for weight loss, dinner recipe, dinner soup, fitfood flavours, foodfitnessfun, high protein veg dinner, manju malik, quick weight loss, veg dinner soup, veg recipe, weight loss dinnerLeave a Comment

My go-to dinner recipe is soup! In addition to being relatively simple to prepare, soup is also simple to consume. Since it is obviously quite light on the stomach, I prepare and eat it whenever I don't feel like having a regular full-blown meal.This soup is fully loaded with protein and fiber, and very less

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Morning drink to boost Hemoglobin!

August 24, 2022August 24, 2022Breakfast, Drinks, Recipe, Snacks, VideosBreakfast drink, breakfast to lose weight, detox drink, fitfood flavours, foodfitnessfun, hb boosting drink, manju malik, weight loss breakfastLeave a Comment

A blood test called a hemoglobin assay counts the body's red blood cells. Red blood cells include the protein hemoglobin, which transports oxygen to your body's organs and tissues and carbon dioxide from those tissues back to your lungs. It is a highly important pigment that many people lack. Low levels of hemoglobin are a

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