Food Fitness & Fun

December Weight Loss Diet Plan

December 22, 2021December 22, 2021Diet Plan, Nutrition, Videos2 weeks plan for weight loss, 2 Weeks Veg Meal Plan, Dec diet plan, Dec Fat Loss Challenge, Dec weight loss challenge, diet plan to lose weight, diet to lose fat, easy 15 days diet plan, fat loss diet plan, indian diet for weight loss, indian intermittent fasting meal plan, Indian veg meal plan, indian vegetarian diet plan, indian weight loss diet, intermittent fasting diet plan, Veg diet plan for weight loss, weight loss diet plan, Winter Weight Loss PlanLeave a Comment

Weight loss or even maintaining weight in winters isn’t easy. With appetite soaring at it’s highest, refraining from overindulgence is difficult. Keeping all these things in mind, we’ve got the perfect weight loss diet plan for December. Designed with great care, this diet plan is balanced, healthy and has all the nutrients to help keep

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December Weight Loss Challenge

December 22, 2021December 22, 2021Lifestyle, Videos, Weight LossBelly fat loss in Winters, best diet \u0026 nutritional tips, best tips to lose weight, best weight loss plan at home, December weight loss challenge, diet plan to lose weight, foodfitnessfun, how to lose belly fat fast, how to lose weight at home, how to reduce abdominal fat, How to reduce stomach fat, plan to lose weight, tips to lose fat, tips to lose weight quickly, ways to lose weight, weight loss challenge, weight loss plan, weight loss steps at home, Winter Fat Loss TipsLeave a Comment

Winters months are usually slow and chilly, still it is important that we continue on our journey of maintaining good health and fitness. Let’s look at certain habits and tips which you must include in your routine for winters. These simple yet important tips will allow you to lose belly fat and extra weight in

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Carrot Turmeric Milk

December 22, 2021December 22, 2021Drinks, Recipe, Videosbed time winter drink, Bedtime drink recipe, best winter weight loss drink, carrot turmeric milk, drink recipe, drink recipe for winters, fitfood flavours, foodfitnessfun, manju malik, warm drink, warm drinl, warm winter drink recipe, Weight loss drink recipeLeave a Comment

What could be more comforting than a warm cup of milk before night, especially in the winter?Nothing, I suppose.And, to top it off, we have this "Carrot Bedtime Milk" to boost your relaxation, comfort, and chances of getting a good night's sleep by a factor of 10.This milk is loaded with the goodness of the

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Is Walking The Best Exercise

December 21, 2021December 21, 2021Health Tips, Lifestyle, Videos10000 steps for weight loss, benefits of walking, Calories burn in walking, Can You Lose Weight with walking, How much to walk daily, How much walk In a day, How much you should walk, how to lose weight with walking, Lose Belly Fat With Walking, right technique for walking, Tips for walking, Walking and weight loss, walking for weight loss, Walking Tips, walking tips for beginners, walking to lose belly fat, walking to lose weight, walking workoutLeave a Comment

Walking is one of the best form of physical exercises that is easy, convenient and accessible to most of the people. Walking helps you burn calories, which can help you lose weight and keep away from it. Let’s see what are the benefits of walking, the correct posture and speed you need to walk at

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Winter Millet Buddha Bowl; Fitmeal@15, Episode 26

December 21, 2021December 21, 2021Dinner, Lunch, Recipe, Videosfitfood flavours, foodfitnessfun, high fiber meal, High protein meal, Indian meal, instant meal, Instant recipe, manju malik, meal for weight loss, meal in 15 minutes, Weight loss meal, winter indian meal, winter mealLeave a Comment

Millet is a fantastic superfood with numerous health and nutritional benefits. The major ingredient in today's winter Bhudha dish is "Millet." This winter bowl is packed with protein, fiber, and healthy fats, making it a nourishing, delicious, and appealing meal. Health Benefits Helps in reducing inflammation.Helps in controlling blood sugar levels.Aids in weight loss.Helps to

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High Protein Steamed Rice Balls; Fitmeal@15 Episode 25

December 20, 2021December 20, 2021Recipe, Snacks, Videosfitfood flavours, foodfitnessfun, high fiber recipe, High protein recipe, high protein steamed rice balls, Instant snacks, manju malik, rice balls, snacks for weight loss, stuffed rice balls, Weight loss snacksLeave a Comment

Today's recipe is a new favorite, and it's highly appealing, delicious, and nutritious.This is a brand-new concept, and most of you haven't seen anything like it before, so without further ado, let's get started.This recipe is abundant in protein and fiber because it is cooked using seasonal products and uses seasonal components. https://youtu.be/IVyzyfV-N04 Health Benefits

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Winter Green Morning Juice for Weight Loss

December 17, 2021December 17, 2021Drinks, Recipe, Videosfitfood flavours, foodfitnessfun, green juice, instant juice recipe, Juice for Weight Loss, Juice recipe, manju malik, Morning Juice, weight loss juice, winter green morning juice, winter juice, winter morning juiceLeave a Comment

What could be better in the morning to revive and refresh your soul for the rest of the day than a glass of fresh juice?This "Winter morning juice" not only delivers a wealth of minerals and health advantages, but it also aids in the absorption of nutrients from other foods.It's not only simple to create

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World’s Best Green Juice for Quick Weight Loss

December 17, 2021December 17, 2021Food Nutrition, Ingredients, Super Foods, Videosbest green juice for weight loss, fitfood flavours, foodfitnessfun, healthy juice, juice, Juice for Weight Loss, manju malik, weight losss, wheatgrass, wheatgrass benefits, wheatgrass for weight loss, wheatgrass health benefits, wheatgrass nutritionLeave a Comment

Wheatgrass is the young leaves of the common wheat plant.It is often referred to as the “green blood” for its rich chlorophyll content.Wheatgrass is an excellent source of many vitamins and minerals. It is especially high in vitamins A, K, C and E, as well as iron, calcium and amino acids.It is composed of, eight

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Ready To Eat Storable Winter Snack

December 15, 2021December 15, 2021Recipe, Snacks, Videoseasy to make snacks, energy snacks, fitfood flavours, foodfitnessfun, healthy snacks, High protein snacks, manju malik, nuts and seeds, nuts and seeds mix, Ready to eat snacks, snacks for weight loss, snacks to lose weight, trail mix, winter energy snacks, winter snacjs, winter snacks, winter storable snacksLeave a Comment

Winters are here, and with it, our indolence!As a result, I've created an ultimate ready-to-eat winter snack for you that can be made in as little time as possible with minimal work and supplies.This winter snack is full of healthy fats, protein, and fiber, as well as necessary vitamins and minerals and, of course, a

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High Protein Oats Paneer Uttapam; Fitmeal@15 Episode 24.

December 14, 2021December 14, 2021Breakfast, Recipe, Videosbreakfast for weight loss, breakfast recipe, easy to make breakfast, fitfood flavours, foodfitnessfun, healthy breakfast, High Fiber breakfast, High Protein breakfast, High Protein Uttapam, Indian breakfast, instant breakfast recipe, manju malik, meal in 15 minutes, uttapam recipe, weight loss breakfastLeave a Comment

Uttapam is one of the most eaten breakfasts in north India. High protein Oats Paneer is one of the best versions of it which can be very easily prepared in very little time and effort.Enriched with the goodness of vegetables, oats, and paneer, it is a wholesome meal rich in protein, and fiber. https://youtu.be/rDqLBwX6_W8 Health

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