Food Fitness & Fun

Effective Tips For Permanent Weight Loss

November 30, 2021November 30, 2021Lifestyle, Videos, Weight Lossbest ways to lose fat, Cortisol hormone, Fast fat loss, fast weight loss, fat burning hormones, foodfitnessfun, Get Permanent Weight loss, Hormonal weight gain, Hormones to lose fat, how to lose fat, How to Lose Weight the Right Way, human growth hormones, Lose 8kg in one month, Lose belly fat, manju malik, Plan to lose fat], quick weight loss, Tips to Lose Fat in One month, weight loss at home, weight loss diet, Weight loss motivation, weight loss plan, weight loss tipsLeave a Comment

There are some very basic things which all of us can do to stay in our ideal weight. These are not random tips but are based on actual scientific reasoning. These simple tips are effective because they are easy to do and very effective as well. They help you to stay fit and maintain your

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Healthy High Protein, High Fiber Parantha; Fitmeal@15 Episode 20

November 30, 2021November 30, 2021Breakfast, Lunch, Recipe, Videosbreakfast to lose weight, easy to make, fitfood flavours, foodfitnessfun, high fiber, High Fiber breakfast, High Protein breakfast, Instant recipe, lunch, manju malikLeave a Comment

In Northern India, paranthas are one of the most popular dishes. Mornings and lunches with loaded parantha and desi ghee were always my favorites, and I'm sure they were for most of you as well. This Parantha, on the other hand, is not only appealing and delicious but also nutrient-dense. It's jam-packed with the nutrients

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Healthy Green Dinner Smoothie for Weight Loss; Fitmeal@15 Episode 19

November 29, 2021November 29, 2021Dinner, Drinks, Recipe, Videosdinner meal, dinner smoothie, easy to make, fitfood flavours, foodfitnessfun, Greens Smoothie, Healthy Green smoothie, how to lose weight, Instant recipe, manju malik, quick and easy best dinner meal, Recipe in hindi, recipe to lose weight, Smoothie bowl, smoothie for weight loss, smoothie recipe, weight loss smoothieLeave a Comment

Today’s fitmeal@15 brought you up to another very delicious, healthy, and appetizing “Dinner smoothie”.This “Green Dinner Smoothie” is one of the best versions of smoothie you have tried till now.Enriched with the goodness of greens, it is loaded with healthy fats, high protein sources, and multiple essential vitamins and minerals.Not only very easy and quick

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Diet Plan For Hormonal Balance And Weight Loss

November 26, 2021November 26, 2021Diet Plan, Nutrition, VideosBalance hormones, diet for hormonal balance, Diet for hormonal imbalance, Diet for pcos PCOD, diet for weight loss, Diet to balance hormones, diet to lose weight, Drinks for hormonal balance, Fat loss diet for women, Full Day weight loss Meal Plan, Healthy diet for women, Healthy meal plan, in hindi, Indian Diet Plan For Women, indian meal plan, manju malik, meal plan to lose weight, tips for hormonal balance, weight loss recipes, Women diet to lose weightLeave a Comment

This diet plan is meant for hormonal balance and weight loss. It’s a full one month meal plan, tips and drinks for balancing hormones. This meal plan includes high protein breakfast, lunch and dinner plans. Also included are best options for snacks. This meal plan has all the essential nutrients that are needed by women

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Intermittent Fasting Winter Meal Plan

November 26, 2021November 26, 2021Diet Plan, Nutrition, Videosdiet plan for fat loss, diet plan for intermittent fasting, diet plan for weight loss, diet plan to lose belly fat, diet plan to lose weight, how to do intermittent fasting, Indian Intermittent Fasting Diet, intermittent fasting diet plan, intermittent fasting for weight loss, intermittent fasting meal plan, meal plan for weight loss, meal plan to lose weight, weight loss diet plan, weight loss meal plan, what i eat in a day, Winter DietLeave a Comment

Intermittent fasting has become immensely popular in recent times. I’ve been following intermittent fasting for a while and I cannot stress enough on the benefits. I thought of sharing my meal plan with you all so that all of you can accrue the benefits. This meal plan is suitable for anyone looking to lose weight.

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Tips For Intermittent Fasting

November 26, 2021November 26, 2021Health Tips, Lifestyle, VideosBenefits, Double Your Weight Loss, Exercise in IMF, guide lines for IMF, how many meals, how to do intermittent fasting, in hindi, Indian Intermittent Fasting Tips, intermittent fasting, intermittent fasting challenge, intermittent fasting for beginners, intermittent fasting to lose weight, Methods of IMF, My Secrets of Success in IMF, Tips for intermittent Fasting, weight loss, what is intermittent fasting, what to eat in intermittent fasting, why you are not losing weightLeave a Comment

Intermittent fasting as a concept has been received very well in India. Intermittent fasting probably is one of the easiest things which you can do. However, there are still some very basic doubts which exist. It is imperative that intermittent fasting is done correctly to get the best results. Not done correctly it may actually

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Insulin And Weight Loss

November 26, 2021November 26, 2021Health Tips, Lifestyle, Videos5 ways to mange blood sugar, Balance hormones, Balance sugar naturally, blood glucose, blood sugar level, diabetes risk factors, Drink for diabetes, early signs of diabetes, fasting sugar, foodfitness, high blood sugar, high blood sugar levels, high blood sugar symptoms, high sugar symptoms, Insulin, Medicine for blood sugar, Only way to stay fit, signs of high blood sugar, sugar, symptoms of high blood sugar, tips to lose weight, Treat diabetes, weight loss, weight loss tipsLeave a Comment

Incorrect insulin management is one of the root cause of many chronic diseases and other health issues. High levels of insulin is also the underlying cause of a number of health issues. What is blood sugar level ? Blood sugar level also known as glycaemia is the measure of glucose concentrated in the blood of

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BOA Juice for Winters, 36 Nutrients in a Drink.

November 25, 2021November 25, 2021Drinks, Recipe, Videosdetox drink, detox juice, drink recipe, drink recipe for winters, fitfood flavours, foodfitnessfun, Glow juice, Healthy detox drink, healthy juice, healthy juice recipe, Juice for Weight Loss, Juice recipe, manju malik, weight loss drink, weight loss juice, winter recipeLeave a Comment

BOA Juice is composed of three very nutritious and tasty fruits and vegetables including beetroot, orange, and apple. For the sweetness, we have added a natural sweetener that is jaggery along with a hint of ginger for an amazing taste.This juice is not only very refreshing, and rejuvenating, but at the very same time a

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Magical Winter Tea For Weight Loss

November 24, 2021November 24, 2021Lifestyle, Videos, Weight LossAmazing Detox tea, belly fat loss, Belly fat reduce, Boost immunity, detox drink, drink for flat belly, drink for hormonal balance, drink for women, drink to boost metabolism, Drink to lose Belly fat, drink to lose weight, fat cutter drink, Fat loss drink at home, in hindi, Magical Winter Tea, manju, Morning Drink, tea for detoxification, Tea for Skin Glow, Tea for weight loss, Weight loss drink for belly fat, Weight loss tea Kaise Banaye, Winter fat loss drinkLeave a Comment

Moringa, turmeric and hibiscus have long been known as one of the best foods when it comes to helping with weight loss. All these amazing ingredients can be combined and used in another ingenious way to lose weight faster. We’re talking about using them to make a 100 % natural herbal tea. This herbal tea

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November Weight Loss Diet Plan

November 24, 2021November 24, 2021Diet Plan, Nutrition, Videos1200-1300 calories diet plan, 2 week Indian veg diet plan, diet plan to lose weight, diet to lose fat, easy 15 days diet plan, fat loss diet, indian diet for weight loss, indian diet plan to lose weight, indian vegetarian diet plan, indian vegetarian meal plan, intermittent fasting diet plan, low carb high protein diet plan, manju, November weight loss challenge, November weight loss meal plan, Veg diet plan for weight loss, weight loss diet plan, Winter weight loss dietLeave a Comment

This is the diet plan for the month of November. This is a 1300 calorie fat loss meal plan. If you’ve taken up our November festival weight loss challenge to maintain and lose weight, here is the two week weight loss diet plan. This diet plan gives you a balanced and nutritious diet on a

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