My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
There are some things that are truly incredible!I'm referring to the "HERBAL DETOX DRINK," which is both nutritional and calming.Moringa, often known as drumstick, has been utilized for generations for its incredible medical and health advantages. Moringa leaves offer 7 times more Vitamin C than oranges and 15 times more potassium than bananas, which will
This fitmeal@15 brings you a very tasty, delicious, and highly nourishing breakfast/lunch meal, which is as easy as anything. Not only it is extremely tempting and delicious, but also highly nutritious as it is enriched with a lot of nutrients required by the body. It is high in protein and fiber, hence not only a
Continue reading ➞ BREAKFAST/LUNCH/DINNER MEAL; Fitmeal@15 Episode 6
For the new episode of Fit meal@15, we have prepared a lavishing, nutritious and easy to make, everyone’s favorite “BREAKFAST MEAL”MENU:Bhurji Sandwich + Sautéed Veggies + Multivitamin Juice + Green dipI know your mouth has started watering already, so let us make it worth by telling you a little more about this fit meal.So, this
Beet is a root vegetable and a natural “superfood” that offers powerful health and nutritional benefits.Beetroot is also known as "Chukunder". Due to the presence of essential nutrients such as folate, potassium, iron and vitamin C it’s considered great for women.It also has high content of betanin, inorganic nitrates and antioxidants, and yet another reason
Continue reading ➞ One of the Best Vegetable For Weight Loss: BEETROOT
If you are someone, who has a sweet tooth very often, and you have to think twice to have something without guilt, here is the solution my friend.This snack is going to become your favourite dessert snack, but to be honest and clear, you shall only consume it in moderation, because as we all know
Let’s look at the weight loss challenge for the month of October. This weight loss challenge will help you tackle all your fat loss issues, get healthy, become stronger. This challenge will also assist you with mental health and sleep well. This challenge is the full body transformation challenge https://youtu.be/AF8bvU_-nm8 Diet tips to lose weight
What you eat makes who you are. Wonder what a practicing dietician eats in a day ! In this article I have highlighted what I generally eat in a day. When I’m trying to get in shape, I stick to a 1300-1400 calorie meal plan. I also practice time restricted method of eating. Let’s see
Instant Oats Pizza Bites is perfect instant hit snack for people of all ages. It is a healthy, delicious yet very nutritious home binge/party snack. It is way better than those regular pizzas as it made up of “OATS” and not “MAIDA”. Enriched with the goodness of nutritious ingredients, it is almost oil free.And the
Continue reading ➞ Healthy Quick Oats Pizza Katori/ Cup Cakes
This Navratri, we have mouth-watering and deliciously healthy “NAVRATRI BHUDHA BOWL” for you!Enriched with the goodness of loads of highly nutritious ingredients, it is very easy to make and requires not more than 15 minutes, isn’t this unbelievable?But believe me, now you can easily relish your Navratri’s without getting bothered by what to make each
Fit meal episode 3: Healthy Lunch ThaliOur healthy lunch thali is a combination of everything you need for a meal, in other words exactly what you say a “BALANCED DIET”Healthy Lunch Thali= RAGI ROTI + MOTH MATKA + CURD + SAUTEED VEGGIES RAGI ROTIMOTH MATKACURDSAUTEED VEGGIESHigh ProteinHigh CalciumHigh IronHigh ProteinHigh FiberProbioticHigh calciumHigh FiberHigh Vitamins and