Food Fitness & Fun

How To Cure Knee Pain At Home

February 1, 2021February 1, 2021Health Tips, Lifestyle, VideosArthritis pain, Best remedies for knee pain, Cause of knee pain, exercises for knee joint pain, exercises for knee pain, foodfitnessfun, Get strong knees, Getting rid of knee pain, home exercises for knee pain, Home remedies for knee pain, How to cure knee pain at home, how to get rid of knee pain, how to reduce knee pain, Increasing knee strength, Knee balance, knee roller exercises, Legs joint pain, manju malik, Reducing inflammation in knee, Solutions for knee pain, Treat knee pain at homeLeave a Comment

When you’re suffering from knee pain, the worst thing you can do is ignore it. Knee pain can be a daunting problem, making even the simple tasks very difficult. Taking appropriate steps at the right time will give you a better chance of returning back to your healthy self so that you can get back

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Lose Belly Fat Permanently

February 1, 2021February 1, 2021Health Tips, Lifestyle, Videos, Weight Lossbelly fat challenge, belly fat facts, best ways to get a flat stomach, cortisol hormone \u0026 belly fat, Emotions and belly fat, facts about losing belly fat, flat belly tips, foodfitnessfun, how to get flat belly, how to lose belly fat, how to lose stomach fat, Lose belly fat permanently, lose waist inches, manju malik, Reduce abdominal fat, reduce lower belly fat, Things that no one takes about, tips to lose abdominal fat, Without dieting or exercise1 Comment

How to lose belly fat permanently without a diet or intense workout!! Sounds great, right. Well to lose stomach fat we need more than just these two things. Let’s look to understand the science of relationship between your emotions and thought process about losing that unwanted fat. Let’s see how the entire process works. https://youtu.be/YpWItVMTW2U

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January Workout Challenge

January 29, 2021January 29, 2021Lifestyle, Videos, Workoutbelly fat workout at home, best workout to lose belly fat, Core strength workout, core workout routine, Exercise to reduce waist size, exercises to lose belly fat, Exercises to lose belly inches, Exercises to reduce lower belly, Exercises to reduce side fat, foodfitnessfun, full body home workout, home workout routine, January Workout Challenge, manju malik, No equipment workout, Quick belly fat loss, Workout for beginners, workout to get slim waist, Workout to lose stomach fatLeave a Comment

Here’s the workout challenge for the month of January. In this month, we focus on abs while working out at our own pace. The aim is to work out at our own pace and challenge ourselves to work harder than before and get better and fitter while doing it. It is important to stay motivated

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Warm Winter Smoothies For Weight Loss

January 29, 2021January 29, 2021Drinks, Lifestyle, Recipe, Videos, Weight Loss5 warm winter smoothie, antioxidant smoothie, apple Oats smoothie, beetroot smoothie, breakfast to lose weight, Chocolate banana smoothie, foodfitnessfun, green breakfast smoothie, green detox smoothie, healthy breakfast recipes, indian breakfast idea, indian breakfast smoothie, instant breakfast, manju malik, oats breakfast smoothie, quick easy breakfast, smoothie for weight loss, smoothie to lose weight, spinach breakfast smoothie, weight loss breakfast, workout smoothieLeave a Comment

Most of think that smoothies are cold drinks which are exclusively meant for summers. We’ve brought recipes of five delicious warm winter smoothies which are comforting and yet highly nutritious. These smoothies will become your instant favourite on busy chilly mornings. Also called breakfast drinks, there is no better way to start your day then

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Best Indian Snack To Lose Weight

January 29, 2021January 29, 2021Nutrition, Super Foods, VideosAll about Phool Makhana, Best desi Indian snack, Best Indian snack, Best veg snack, Fat loss snack, fitfood flavours, Fox nut benefits, How much Phool Makhana in a day, How to eat Phool Makhana, Makhana side Effects, manju malik, Phool Makhana health Benefits, Phool Makhana in hindi, Phool Makhana nutrition, phool makhana recipe, Phool Makhana snack, Phool Makhana to lose weight, Snack to lose fat, snack to lose weight, weight loss snack, When to eat Phool Makhana, फूल-मखानाLeave a Comment

Phool Makhana or Fox Nuts is quite commonly used specially during fasts in India. It is used as an ingredient in several food recipes including sweet dishes. In addition to being an popular ingredient in recipes, makhana can also be consumed as a nutritional and super healthy snack. Makhanas are low in cholesterol and are

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Almonds : The Quintessential Super food

January 28, 2021January 28, 2021Nutrition, Super Foods, VideosAlmond milk, Almonds calories, Almonds to lose fat, Almonds with without peel, Almonds without skin, Badam ke fayede, Badam to lose weight, Benefits of soaked almonds, Best time to eat almonds, Eat this empty stomach, Eating almonds empty stomach, fitfood flavours, food to lose weight, How many almonds daily, How many almonds In a day, How much almonds, How to eat almonds, manju malik, Side effects of almonds, Soaking almonds, When to eat almonds, बादाम के फायदेLeave a Comment

What should you eat empty stomach to lose weight and boost metabolism ? Well the answer is Soaked Almonds. Almonds are among the world’s most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. There are number of ways to consume this sper nut but the best way

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Healthy Snacks For Weight Loss

January 28, 2021January 28, 2021Recipe, Snacks, Videos6 Indian snack recipe, Atta paneer momos, Easy healthy veg snack, Fat loss snack, fitfood flavours, Gur mungphali Chikki, Hara Bhara Kabab, healthy snack for kids, healthy snack recipes, Homemade energy bars, Homemade protein bars, Hot chocolate, indian snack recipe, Indian veg snack recipe, instant snack recipe, manju malik, namkeen recipe, Peanut jaggery chikki, Snack to lose fat, snacks to lose weight, tea time snack recipe, Veg snack to lose weight, weight loss snackLeave a Comment

With these east to make, simple and super healthy snacks you can now satisfy those anytime hunger pangs. Eating healthy is very important specially the snacks which we aren’t too particular about. Here are some very healthy snack recipes to ensure you fulfill your hunger pangs while staying healthy at the same time https://www.youtube.com/watch?v=uXzBw94fKYc High

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How To Lose Belly Fat Permanently

January 28, 2021January 28, 2021Habits, Lifestyle, Videos3 stages to lose belly fat, Easy steps to lose belly fat, foodfitnessfun, Habits to lose Belly fat, how to get flat stomach, how to lose abdominal fat, How to lose belly fat permanently, Lose belly fat naturally, Lose belly fat permanently, Lose inches, manju malik, Permanent belly fat loss, Quick belly fat loss, Reduce waist, Steps to lose stomach fat, tips to lose belly fat, tips to lose stomach fat, types of belly fat, ways to lose belly fat, Why you’re not losing belly fatLeave a Comment

There are three stages to lose belly fat permanently. Sucessfully achieving these three levels is going to change your body and life forever. It means you’ll get fitter and in shape and will stay there for as long as you desire. Losing weight with diet and workout plan can give you good results but to

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Everyday Drinks For Instant Weight Loss And Detox

January 28, 2021January 28, 2021Drinks, Lifestyle, Recipe, Videos, Weight Loss3 drinks i consume everyday, Afternoon and Bed Time Drink, apple cider vinegar benefits, apple cider vinegar for skin, apple cider vinegar weight loss, apple cider vinegar with mother, boost metabolism, Daily Morning, detox drink, detox tea, drink to lose fat, Fat loss drink, foodfitnessfun, how to consume apple cider vinegar, how to use apple cider vinegar for weight loss, manju malik, organic apple cider vinegar, weight loss, weight loss and detox, weight loss drinksLeave a Comment

What we drink every day is as important as what we eat. Let’s look at three magical drinks which I drink daily. These drinks help boost our metabolism and therefore help in weight loss and detox. These drinks are my morning, afternoon and evening drink. In winter months all of us tend to put on

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Simple Weight Loss Hacks

January 28, 2021January 28, 2021Health Tips, Lifestyle, Videos, Weight Loss8 extreme weight loss hacks, Diet workout tips, Easy hacks to lose weight, easy tips to lose fat, Fast fat loss, fat loss tips, foodfitnessfun, hacks to lose belly fat, healthy tips to lose weight, healthy ways to lose weight, lose weight without dieting, lose weight without exercise, manju malik, quick weight loss tips, simple weight loss tips, tips to lose fat, tips to lose weight, Weight loss hacks for women, weight loss tips for wintersLeave a Comment

Diet and exercise are essential to lose that extra fat and for maintaining a healthy weight. However, all of love the simpler things which can be done for being in shape. In this article, we’ve brought you some extremely simple but very effective and simple hacks which you can do to keep an check on

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