Nutrition Archives - Page 12 of 27

1400 Calorie Veg Diet Plan

September 18, 2021September 18, 2021Diet Plan, Nutrition, Videos1400 Cal Full Meal Plan, diet plan for weight loss, diet to lose fat, easy 15 days diet plan, fat loss diet plan, fat loss tips, healthy weight loss diet, indian diet plan to lose weight, indian intermittent fasting meal plan, indian veg diet plan, indian vegetarian meal plan, intermittent fasting diet plan, low carb high protein diet plan, New Indian Veg Diet Plan, Simple diet plan for weight loss, Veg diet plan for weight loss, weight loss challenge, weight loss recipes1 Comment

This Indian diet plan is a part of our September weight loss challenge. It is designed to help you achieve the pre festive season weight loss goals. This diet plan is meant for maintaining a balanced and nutritious diet throughout the month. It contains food from all the important food groups, it is simple and

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Healthy Food To Avoid In Dinner

September 18, 2021September 18, 2021Food Nutrition, Nutrition, Videos9 Healthy Food to Avoid in dinner, Bad Dinner Food, Best dinner, best food for dinner, dinner for weight loss, Dinner plan, Dinner recipes, Dinner tips, Dinner to lose fat, dinner to lose weight, fat loss, fat loss dinner, Food for belly fat, Food for Flat Belly, Food to Eat in Dinner, foodfitnessfun, Healthy dinner, Indian veg dinner, manju, tips to lose belly fat, What to avoid in dinner, What to eat in dinner, what to eat in dinner for weight lossLeave a Comment

There are some food which are very healthy but should be avoided in dinner. These food although considered healthy are bad dinner food and result in disrupting the weight loss process. Healthy dinner is linked to good sleep, lower inflammation, bloating, greater resilience to stress, better digestion and stable blood sugar levels. Here are the

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Homemade Biotin Powder

September 18, 2021September 18, 2021Nutrition, Super Foods, Videos100% Natural Biotin, Best biotin, Biotin at home, Biotin benefits, Biotin deficiency, Biotin Drink, Biotin food, Biotin for Fat Loss, Biotin for weight loss, Biotin in hindi, Biotin Kaise banaye, Biotin powder for hair, Biotin powder recipe, Biotin Shake Recipe, Biotin to boost Metabolism, foodfitnessfun, Foods Rich in biotin, Homeade biotin for hair, HomeMade Biotin Powder, How much biotin in a day, How to make biotin powder at Home, manju malik, What is biotinLeave a Comment

Biotin is a water soluble vitamin which is a part of the vitamin B family. It is also known as vitamin B7 or vitamin H. Biotin performs the following functions in the human body :- Plays a important role in health of your skin, hair and nailsIt helps improve the keratin infrastructure of the bodyBiotin

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Pros And Cons Of Sattvic Diet

September 14, 2021September 14, 2021Diet Plan, Nutrition, VideosAyurvedic Diet plan, Best Indian diet, diet plan to lose weight, Diet to boost immunity, foodfitnessfun, indian diet plan, Indian vegan diet, Indian Vegetarian diet, manju malik, Sattvic diet, Sattvic Diet Plan, Sattvic food, Sattvik aahar, Sattvik diet For Weight Loss, Sattvik diet Good Or Bad, Sattvik meal, Sattvik meal plan, Sattvik movement, Sattvik recipe, weight loss diet plan, What is Sattvik diet, What to avoid in Sattvik diet, What to Eat in Sattvic DietLeave a Comment

This article covers all there is about the sattvic diet. Is it good / bad for health. What all is included in this diet. What is sattvic diet ? Sattvic diet has it’s roots in ayurveda and it originated in India over 5000 years agoEssentially meant for yogis, to provide energy, calmness, happiness and mental

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5 Best Ways to Consume Green Tea

September 10, 2021September 10, 2021Ingredients, Nutrition, Videos5 Best Ways to Drink Green Tea, best green tea, best time to drink green tea, fitfood flavours, green tea, green tea benefits, green tea for weight loss, green tea side effects, green tea tips, green tea to burn fat, green tea to lose weight, how much green tea in a day, how to consume green tea, how to make green tea, how to use green tea, how when to drink green tea, manju malik, when to drink green tea, ग्रीन टी, ग्रीन टी कैसे बनाये, ग्रीन टी पीने का सही तरीकाLeave a Comment

Green tea is a kind of tea produced from Camellia sinensis leaves and buds that have not been withered and oxidized in the same way as oolong and black teas are. Green tea originated in China, but its production and manufacturing have expanded to other East Asian nations. We will be discussing about 5 Things

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All about Hibiscus (गुड़हल) Health Benefits and Hormonal Balance

September 3, 2021September 3, 2021Ingredients, Nutrition, VideosAll about Hibiscus / गुड़हल | Health Benefits of Hibiscus for Hormonal Balance \u0026 Weight Loss | Hindi, Fast fat loss, Fast hair growth, fitfood flavours, Gudhal, Gudhal ka phool, Gudhal ke Fayde, Health Benefits of Hibiscus, Hibiscus, Hibiscus flower, Hibiscus for hair, Hibiscus for hair growth, Hibiscus for Hormonal Balance, Hibiscus for skin, hibiscus for weight loss, Hibiscus in Hindi, Hibiscus leaves for hair, hibiscus tea, hormonal balance, keywords:[All about Hibiscus, lengthSeconds:645, manju malik, quick weight loss, side effects, Tea for weight loss, weight loss food, गुड़हलLeave a Comment

What is Hibiscus? Hibiscus is a flowering plant also called Gudhal, japa/Jaba/jawa in Hindi or Chinese rose. Interesting Facts about Hibiscus: Hibiscus is liked by Lord Vishnu, and it also plays a traditional role in sacred ceremonies. Hibiscus is found in more than 200 known varieties. Hibiscus sabdariffa & Hibiscus acetosella are commonly used. It's a

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5 Best Ways to Consume Oats For Weight Loss

August 27, 2021August 27, 2021Ingredients, Nutrition, Videos5 Best Ways to Consume OATS, Best Time to eat oats, Best to Worst Oats, fitfood flavours, Grounded oats, High protein oats, How to consme oats, How to cook oats, How to eat oats, how to make oats, Instant oats, manju malik, oatmeal mistakes, oats breakfast, Oats Dalia, Oats Flour, oats for weight loss, Oats nutrition, oats recipes, Oats to lose weight, Quick oats, Rolled oats, Steel-cut oats, Tips to eat oats, Types Of Oats, Weight loss oats, Worst oatsLeave a Comment

Oats are rich in fibre, Protein, manganese, the B vitamins thiamin and riboflavin, vitamin E, iron, and protein. All kind of Oats that we get are processed to some extent. The least Processed Oats have more nutrition and health benefits. There are different types of oats available in the market. https://youtu.be/Z4siIt3vsjw Best Types of Oats

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How To Consume Rotis

August 23, 2021August 23, 2021Food Nutrition, Nutrition, Videos99% people make these mistakes, Calories in one roti, Can we eat roti in weight loss, fat loss with roti, foodfitnessfun, how many roti in a day, how much roti in a day, how to make roti, Is roti good or bad in weight loss, manju malik, myths about roti, roti good or bad, Roti In weight loss diet, Roti nutrition, Roti tips, roti to lose weight, tips to eat roti in weight loss, weight loss roti, weight loss with roti, When to eat roti, रोटी in weight lossLeave a Comment

In this article we’ve discussed how to consume roti. Roti is a important source of carbs in the Indian diet. As per dietary guidelines, carbs make upto 45-60 % of our daily calorie requirement. Carbs are the most essential and integral part of a balanced diet. So avoiding rotis completely isn’t really a smart decision.

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Indian Diet For Ideal Weight And Hormonal Balance

August 20, 2021August 20, 2021Diet Plan, Nutrition, Videos1200 calorie diet, 1400 calorie diet, Diet for hormonal imbalance, Diet for pcos PCOD, Diet to balance hormones, diet to lose weight, Fat loss diet for women, foodfitnessfun, Full Day weight loss Meal Plan, Healthy diet for women, Healthy meal plan, Indian Diet Plan For Women, indian veg diet plan, manju malik, meal plan to lose weight, oats breakfast recipe, ragi for weight loss, Ragi mudde, Ragi recipe, Veg diet plan for female, weight loss recipes, Womens diet to lose weightLeave a Comment

This is a full day meal plan with high protein breakfast and lunch recipes. This sample diet includes high protein breakfast and lunch recipes. All essential nutrients like folic acid, B complex vitamins, iron, calcium, vitamin E, magnesium, zinc etc are a part of this diet. This is a 1200-1400 calorie diet plan. Irrespective of

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August Weight Loss Diet Plan

August 3, 2021August 3, 2021Diet Plan, Nutrition, Videos1300 -1400 calories diet plan, 2 weeks diet plan, 2 weeks meal plan for weight loss, August Weight loss challenge, August weight loss diet plan, Diet plan for weight loss challenge, easy 15 days diet plan, fat loss diet plan, healthy weight loss diet, indian diet plan to lose weight, indian vegetarian diet plan, low carb high protein diet plan, manju malik, meal plan to lose weight, monsoon diet plan, vegetarian diet plan for weight loss, weight loss challengeLeave a Comment

August weight loss diet plan. This is the diet plan for the august fat loss challenge. Try this 1400 calorie two weeks full meal plan to lose 10 kgs. This diet is high on protein and fibre. Instead fad diets like keto, low carb, paleo etc and eliminating one particular food group from the diet,

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