Food Fitness & Fun

June Weight Loss Challenge

June 3, 2021June 3, 2021Lifestyle, Videos, Weight Loss5 Steps to Flat Belly, 5 things to lose belly fat, Belly fat exercise, Belly fat Kaise kam Kare, belly fat loss, belly fat loss workout, Challenge to Lose Stomach Fat, fat loss challenge, fat loss tips, foodfitnessfun, how to lose belly fat, How to reduce stomach fat, june weight loss challenge, lose abdominal fat, manju malik, Summer weight loss tips, tips to lose fat, tips to lose weight, Weight loss challenge at home, weight loss diet, weight loss drink, weight loss tips3 Comments

With movement restricted due to lock down, all of us need to be extra careful with our fitness. To stay fit and in shape, it is important to concentrate on the diet and also on the correct workout. Let’s look at five basic things which you can do to ensure that you stay in shape.

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All about Triphala

June 2, 2021June 2, 2021Ingredients, Nutrition, VideosBest time to consume Triphala, fitfood flavours, How Much Triphla in a day, How to Consume Triphla, How to eat Triphla, manju malik, Triphala banane ki Vidhi, Triphala benefits in hindi, Triphala churan, Triphala for constipation, Triphala for digestion, Triphala Health Benefits, Triphala in Hindi, Triphala Kaise khaye, Triphala ke fayde in hindi, Triphala powder, Triphala side Effects, Triphla to Lose Belly Fat, What is Triphala, When to consume Triphala, त्रिफला के फायदेLeave a Comment

Triphala means the combination of “three fruits” in Sanskrit. These fruits are: Amla, (also known as Indian Gooseberry/ Phyllanthus Emblica)Bibhitaki (also known as Baheda/ Terminalia Belliricia)Haritaki (also known as Harad/ Terminalia Chebula) These fruits are dried and powdered, and then mixed in the right and an equal proportion of (1+1+1) to make Triphala churna. Triphala

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Poha Breakfast Smoothie

June 2, 2021June 2, 2021Drinks, Recipe, VideosAval smoothie, Best smoothie, breakfast smoothie recipe, Dairy Free smoothie, Easy Quick पोहा Recipe, Fat loss drink, fitfood flavours, healthy indian breakfast, Healthy Poha Breakfast Smoothie, Healthy Poha recipe, How to Make Poha mango smoothie, instant breakfast, Mango breakfast recipe, Mango smoothie, manju malik, No milk smoothie, Poha drink, Poha smoothie for Weight Loss, Pressed Rice \u0026 Mango Smoothie, smoothie to lose weight, Summer Breakfast drink, Summer smoothieLeave a Comment

Who doesn't wants to consume refreshing drinks and that too in summers? Smoothies are the new trendsetter drinks these days. These are so easy to make and by adding nutritious ingredients of your own choice, you can make them delightful a well as highly nutritious. Poha smoothie recipe is one of a kind. It is

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Two Weeks Breakfast Meal Plan

June 1, 2021June 1, 2021Diet Plan, Nutrition, Videos15 breakfast recipes, 15 Days Breakfast Meal Plan, best, breakfast for weight loss, Breakfast post workout, Breakfast recipes, breakfast to lose weight, Diet plan, Easy breakfast, Fat loss breakfast, foodfitnessfun, healthy breakfast ideas, healthy indian breakfast, indian breakfast to lose weight, manju malik, meal plan to lose weight, quick easy breakfast, weight loss breakfast, weight loss meal plan, What A Dietitian Eats in Real Life, what i eat, What I eat in breakfastLeave a Comment

Breakfast is the most important meal of the day. When you wake up from your overnight sleep, you may not have eaten for upto 10 hours. Breakfast replenishes the stores of energy and nutrients in the body. Once you’ve not eaten for long, your glycogen levels in the body are low. https://youtu.be/evdHqDE21Eg Why is breakfast

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Best Of Apple Cider Vinegar

May 29, 2021May 29, 2021Nutrition, Super Foods, Videos99% People Don’t Know This About Apple Cider Vinegar, ACV for pcos pcod, ACV for Weight Loss, ACV to lose weight, All about Apple Cider Vinegar, Apple Cider Vinegar beenfits, Apple Cider Vinegar detox, Apple Cider Vinegar ke fayde, Apple Cider Vinegar nutrition, best time to drink ACV, best way to consumer ACV, fat loss, foodfitnessfun, how much ACV in a day, How to lose weight with ACV, in hindi, manju malik, uses of apple cider vinegar, when to consume ACV, सेब का सिरकाLeave a Comment

Apple cider vinegar has a number of health benefits including antimicrobial and antioxidant effects. Evidence suggests that it is also useful for other health benefits like weight loss, reducing cholesterol, lowering blood sugar levels and improving symptoms of diabetes. Apple cider vinegar has been used for centuries for cooking and number of medicinal uses. https://youtu.be/DJN2hUM-XFs

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Seed Cycle Ladoo

May 27, 2021May 27, 2021Recipe, Snacks, VideosBest Natural Remedy for Hormonal Balance, fitfood flavours, healthy snack recipe, Home remedy for fertility, Home remedy for hormonal balance, How to do seed cycle, How to Do Seeds Cycling in Summer, indian snack, manju malik, PCOS PCOD remedy, Remedy for hormonal balance, Remedy for regulating periods, Remedy for Weight loss in Women, Seed cycling for women, Seed cycling recipe, Seeds Cycle recipe, Seeds Cycle Summer Ladoo, Treatment for hormonal balance, What is seeds cycle1 Comment

Here’s the amazing recipe of seed cycle ladoo for the women out there who suffer from hormonal imbalance. It is not only tasty and easy to make but is full of nutrients and is super healthy. For those who don’t know what seed cycling is? Read out the basics and discover the recipe and make

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Digestive Chocolate Lassi

May 26, 2021May 26, 2021Drinks, Recipe, VideosBenefits of Lassi, Best Summer drink, Chocolate Buttermilk, Drink for weight loss, Drink this post lunch, Drink to boost digestion, drink to boost metabolism, drink to cure acidity, drink to cure bloating, Drink to cure indigestion, drink to detox, drink to lose weight, fitfood flavours, Healthy Chocolate Lassi Recipe, Herbal buttermilk, How to Make Sweet Digestive Lassi, in hindi, manju malik, Post meal drink, Quick \u0026 Easy Lassi, summer drink to lose weightLeave a Comment

Digestive Chocolate Lassi is a refreshing, light, and nutritious recipe that can jam-pack you for a longer time. Who can resist a big full glass of lassi, that too in a chocolate flavor in hot summers? Lassi not only rejuvenates your soul but at the same time, boosts your immunity by providing lactic acid and

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Red Detox Summer Tea

May 26, 2021May 26, 2021Drinks, Recipe, VideosAyurvedic detox tea, benefits of kokum, best, Detox tea banane ki Vidhi, detox tea to lose weight, Easy detox tea, fitfood flavours, herbal detox tea, homemade detox tea, how to make detox tea at home, how to make kokum tea, Kokum for Weight Loss, Kokum Tea Recipe, manju malik, Recipe in hindi, Red Detox Summer Tea, Summer Tea to Boost Immunity, tea for detoxification, Tea for weight loss, Tea to boost Metabolism, Tea to improve digestion, Tea to lose belly fat, कोकम की चायLeave a Comment

Detoxifying is very important as it eliminates and removes toxins from your body, improves your health and supports weight loss too! This summer detox tea is made with “KOKUM” which is a super ingredient with many benefits including: It cures acidity.Good for digestive health.Acts as an antioxidant.It Beats body heat hence it's no less than

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My Morning Routine During Lockdown

May 25, 2021May 25, 2021Health Tips, Lifestyle, Videosamla juice benefits, amla juice benefits in hindi, amla juice ke fayde, fat loss tips, foodfitnessfun, health benefits of amla juice, healthy breakfast, healthy morning habits, immune booster juice, manju malik, Morning Drink, Morning Routine During Lockdown, morning routine for weight loss, morning routine to lose weight, my morning routine, Productive morning routine, Tips for healthy morning, uses of amla juice, vitamin c supplement, Workout RoutineLeave a Comment

How your morning routine is dictates how the rest of the day is going to be. Being in a state of lockdown and not moving out for work or for any other purpose implies that we have to be extra strict with our routine and time. https://youtu.be/Z04Yq1hQtXQ The start My day starts at 0500 hoursWaking

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Are You Drinking Your Water Correctly

May 25, 2021May 25, 2021Health Tips, Lifestyle, Videos95% People Are Drinking Water The Wrong Ways, Best ways to drink water, Cold or warm water for weight loss, Cold water to lose weight, detox water, foodfitnessfun, How much water in a day, How to drink water for weight loss, How to lose Weight with water, How when to drink water, manju malik, tips to lose weight, Warm water to lose weight, Water for fat loss, Water mistakes, Water Myths \u0026 Mistakes, Water weight, Water weight loss, weight loss tips, Weight loss with waterLeave a Comment

Upto 95 % people drink water the wrong way. Water is essential for survival of the human body. It is needed for all our basic functions including metabolism, cellular activity and our immune system. 75-80 % of human body is made up of fluid. We’ve tried to clear all the misconceptions on consumption of water.

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