Food Fitness & Fun

How to Use Desi Chai in Weight Loss?

July 30, 2020Food Nutrition, Lifestyle, Nutrition, Videos, Weight Lossbenefits of tea for weight loss, best time to drink chai, best weight loss tips, can we drink milk tea in weight loss, chai in weight loss, Desi chai to lose weight, doodh wali chai in weight loss, foodfitnessfun, how much tea in a day, how to lose weight with milk tea, how to make chai tea for weight loss, is milk tea good or bad, manju malik, milk tea in weight loss, side effects of chai, tips to drink milk tea in weight loss, tips to lose fat, when to drink milk tea, दूध वाली चायLeave a Comment

Hello everyone, hope all of you are doing wonderfully well. This article is dedicated to the Indian desi chai. Is drinking tea with milk healthy is the question which has been adequately addressed in this article. Some other useful tricks and tips which you can use to get the maximum benefit from your tea. https://youtu.be/AMpqX_0QlB8

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How to Eat Roti in Weight Loss?

July 29, 2020Food Nutrition, Lifestyle, Nutrition, Videos, Weight Lossbenefits of roti for weight loss, calories in roti, Can we eat roti in weight loss, fat loss, foodfitnessfun, how many roti a day for weight loss, how many roti in a day, how to eat roti in weight loss, how to make roti for weight loss, lose weight with roti, manju malik, MultiGrain roti for Weight Loss, roti good or bad for weight loss, roti to lose weight, Tips and tricks to make roti, tips to lose weight, weight loss tips, When to eat roti in weight loss, रोटी in weight loss1 Comment

Hello everyone, hope all of you are keeping safe, healthy and happy. The Indian flat bread or chapati, also known as roti is a staple in almost every household. However, when we go on a weight loss diet, we try to cut down or even completely eliminate this important source of carbs from our diet.

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How I Plan & Structure My Day?

July 29, 2020Habits, Health Tips, Lifestyle, Videosfoodfitnessfun, habits to increase productivity, hindi, How I plan my day, how should i plan my day, how to achieve more in a day, how to be more productive, how to manage time for weight loss, how to manage your time, how to plan for weight loss, how to plan your day, how to schedule you day, manju malik, organize your day, plan your day effectively, time management tips, tips to increase productivity, tips to manage time in lock down, tips to plan your day, weight loss planLeave a Comment

Staying productive in our daily lives has in many ways never been more difficult. However, irrespective of how busy we think we are, we can still endeavour to enjoy and live a healthy lifestyle. During these difficult times, it is not easy to accommodate the work life balance. Concentrating on fitness, family, relaxation and eating

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Ayurvedic Kadha to Boost Immunity

July 29, 2020July 29, 2020Drinks, Recipe, Videosashwagandha kadha, Ayurvedic kadha recipe, belly fat drink, best monsoon kadha, detox tea, drink to boost metabolism, drink to lose weight, fat burning tea, fat cutter drink, fat cutter tea, foodfitnessfun, geloy kadha recipe, herbal fat loss drink, herbal tea for weight loss, herbal tea to lose weight, kadha for belly fat, kadha for weight loss, kadha to boost immunity, kadha to boost metabolism, kadha to reduce stress, manju malik, tea to lose belly fay, weight loss drinkLeave a Comment

Hello everyone, hope all of you doing well and are keeping healthy and happy. Kadha is an ayurvedic drink which includes herbs and spices. These herbs and spices are typically boiled in water for a length of time, allowing all medical benefits of these herbs to be extracted. This is my secret recipe for good

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Full Body Walking Workout At Home

July 19, 2020Lifestyle, Videos, Workout20 minutes walking workout, 20 minutes walking workout at home, 5000 steps walking workout, fat loss, fat loss workout for women, foodfitnessfun, full body home workout, full body walking workout, home workout for lock down, home workout no equipment, home workout routine, manju malik, standing workout, walking to lose weight, walking workout, walking workout challenge, walking workout routine for beginners, workout in hindi, workout to lose belly fat, workout to lose weight1 Comment

Walking is probably one of the most underrated form of exercises. Research shows that walking is a surprisingly strong health and fitness strategy. Although considered a low impact cardio activity, when combined with some regular exercises in a workout routine it will do wonders to your health. Performed with full intensity you can finish 5000

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6 Healthy Instant Breakfast Recipes

July 19, 2020Breakfast, Recipe, Videos6 instant breakfast recipes, breakfast smoothie recipe, breakfast to lose weight, dal oats paratha, dalia smothie recipe, foodfitnessfun, healthy breakfast recipes, indian breakfast to lose weight, indian weight breakfast idea, instant dalia upma, manju malik, oats breakfast recipes, oats jaggery recipe, oats sprouts chilla recipe, poha recipe, quick easy breakfast, quick healthy indian breakfast, simple breakfast, veg breakfast ideas, veg breakfast recipes, weight loss recipesLeave a Comment

Breakfast is the most important meal of the day. It jump starts your metabolism and thus helps you burn more calories throughout the day. When you eat breakfast you tell your body that there are plenty of calories to be had for the day. Certain benefits of eating breakfast are :- Lower BMIBetter attention and

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Our Skin & Hair Care Routine

July 19, 2020Female Health, Lifestyle, Skin & Hair, Videosbest skin are routine, foodfitnessfun, hair care routine in lockdown, homemade face body scrub, homemade face mask, homemade face toner, homemade herbal oil, homemade natural face mask, how to reduce hair fall, how to take care of hair in lock down, how to take care of skin in lockdown, lets nurture our minds, natural hair care routine, natural skin care routine, satvanti singh, skin care routine in lockdown, skin care tips, tips for better skin complex, tips for glowing skinLeave a Comment

Great skin and healthy hair is simply a matter of following an effective yet easy routine with minimal ingredients and products. Every person has a different routine for hair and skin. This article is how I go about taking care of my skin and hair. My weekly skin care routine mainly consists of a few

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17kgs Weight Loss Transformation at Home

July 19, 2020Health Tips, Lifestyle, Videos, Weight LossApurva Harane weight loss story, diet tips to lose weight, diet workout to lose weight, fat loss tips, foodfitnessfun, how to lose weight at home, inspiring weight loss story, manju malik, Motivational weight loss story, quick weight loss tips, tips to lose weight fast, Transformation weight loss story, ways to lose weight, weight loss, weight loss diet, weight loss tips, weight loss tips for women, weight loss transformation, Women and weight loss, workout tips to lose weight1 Comment

Hope all of you are keeping safe, healthy and happy. Being overweight does not just bring criticism but also lowers your energy, immunity, health and confidence. IT Engineer Apurva Harane felt the same because of her weight. The decision to change her lifestyle was well planned. Taking tiny steps at a time, she managed to

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10 Must Eat Food In Monsoon

July 19, 2020Diet Plan, Health Tips, Lifestyle, Nutrition, Videos10 foods to eat daily in rainy season, 10 foods to eat everyday, daily healthy food to lose weight, food for rainy season diet plan, food to eat daily in monsoon, foodfitnessfun, Healthy monsoon foods, in hindi, indian food to eat daily, monsoon diet food, monsoon diet plan, monsoon diet tips, monsoon food to lose weight, monsoon foods for weight loss, rainy season food to lose weight, rainy season vegetarian diet plan, simple vegetarian food to eat everyday, weight loss foodLeave a Comment

Hello everyone, during the rainy season our body is more susceptible to infections and diseases. This means it is imperative to make some key changes in our regular diet. This article is about a few tips on what to include and exclude in your diet during the monsoon season. These changes will also allow you

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How Fast You Can Lose Belly Fat?

July 19, 2020Health Tips, Lifestyle, Videos, Weight Lossbelly fat facts, factors affecting belly fat, fat loss tips, flat belly diet, foodfitnessfun, how fast you can lose belly fat, how fast you can lose weight, how long does it take to lose belly fat, how quick you can lose belly fat, how to get flat belly, how to lose belly fat fast, how to lose stomach fat, lose abdominal fat, manju malik, quick belly fat tips, things to lose belly fat, tips to lose belly fat, tips to lose stomach fat, ways to get flat belly, ways to lose belly fat3 Comments

Hello Everyone, hope you’re all keeping safe, healthy and happy. Losing belly fat and those extra inches around the waist seems like an herculean task. The mid section or the stomach area is the hardest to lose weight from. This article is meant to inform and update you about the various factors which decide how

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