Food Fitness & Fun

Crispy Pyaza Tikki

November 3, 2021November 3, 2021Recipe, Snacks, VideosCrispy Pyaza Tikki Recipe, festive snacks, fitfood flavours, foodfitnessfun, Healthy cutlets, Healthy Snack, Healthy Tikki, high fiber, high protein tikki, homemade healthy snacks, homemade tikki, Indian snacks, manju malik, Not deep fried, onion tikki, quick and easy snack, savory snack, Tasty Snack, tikki snackLeave a Comment

Tikki’s are one of the most delicious and loved street food in North India. Let’s add some twist to the tikkis this festive season, and enjoy their same taste but with loads of nutrition.Sound fantastically delicious!This Tikki is jam-packed with the goodness of lots of fiber, protein, essential vitamins, and minerals.But most importantly it is

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Healthy High Protein Chana Dal Peda, Fitmeal@15 Episode 12

November 2, 2021November 2, 2021Desserts, Recipe, Snacks, VideosChana dal peda, festival recipe, fitmeal, fitmeal in 15, healthy peda recipe, High protein peda, High protein snack, High protein sweets, nutritious festival recipe, ready in 15 minutes, ready to eat snack, ready to eat sweets, recipe videoLeave a Comment

The season of festivities brings you joy with a lot of tempting and favorite edibles. The satisfaction doubles when you cook them at home with love and happiness and knowing that it is free of any impurities makes you feel more contented and rejoiced.Here is the “Chana Dal Peda” enriched with the goodness of protein,

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Coconut Dry Fruit Ladoo; Fitmeal@15 Episode 11

November 1, 2021November 1, 2021Desserts, Recipe, Snacks, VideosAlmond Flax seeds Ladoo, Coconut Dry Fruit Ladoo, Coconut Jaggery Ladoo, Coconut Ladoo Recipe, dessert recipes, Diwali dessert, festive ladoo, healthy ladoo, Healthy Quick Sweet, healthy snack recipe, Jaggery Ladoo, Jaggery sweet, No sugar, Quick easy methai, Ready in 15 Min, Ready to eat snacks, sweet Ladoo without sugar1 Comment

This festive season has brought you up a healthy, tempting, and very deliciously nutritious “Coconut Dry Fruit Ladoo”.If you are someone, who is always excited about Diwali sweets, this is the recipe for you and your loved ones.Not only it is tasty, easy to make, healthy, rich in nutrients, but it is enriched with the

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November Weight Loss Challenge

October 31, 2021October 31, 2021Lifestyle, Videos, Weight Loss2021 weight loss challenge, Best diet tips, best tips to lose weight, challenge to lose weight, diet challenge to lose weight, diet plan to lose weight, Festival Weight loss challenge, how to lose weight at home, Indian Weight Loss Challenge, manju, November weight loss challenge, permanent weight loss, plan to lose weight, tips to lose fat, tips to lose weight quickly, ways to lose weight, weight loss challenge, weight loss plan, Winter Fat Loss Plan, workout challengeLeave a Comment

This festival weight loss challenge will motivate you to work harder than before to achieve your fitness goals. If you’ve spent 2021 trying hard to follow and live healthy, just to fall off the wagon, than let’s try to start this month on the perfect note. https://youtu.be/goVxD1sKpF8 Early winter weight loss challenge Follow a night

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Yoga For A Healthy Life

October 31, 2021October 31, 2021Habits, Lifestyle, Videos15 yoga poses, Best yoga challenge, challenge to lose weight, Exercise to lose weight, Fast fat loss, fat loss, foodfitnessfun, manju malik, Meet my twin sister, Partner YOGA Poses, Partner yoga], quick weight loss, Team yoga challenge, Weight loss workout, Weight loss yoga, workout challenge, Workout challenge for weight loss, Workout With my Twin Sister, Yoga challenge, Yoga challenge to lose fat, Yoga for Weight Loss, Yoga poses, Yoga to lose fat, Yoga to lose weightLeave a Comment

Yoga is an ancient practice that involves physical poses, concentration and deep breathing. Regular yoga practice can promote endurance, strength, calmness, flexibility and well being. Yoga is one of the most popular form of exercise around the world. Yoga can be traced back to northern India over 5,000 years ago. Overall philosophy of yoga is

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Food You Should Eat Daily For Weight Loss

October 29, 2021October 29, 2021Lifestyle, Videos, Weight Loss12 Foods Dietician Tell you to Eat Daily, best, daily food to lose weight, daily healthy food, diet food for, diet plan to lose weight, EveryDays Healthy Food, fat loss diet, food for indian diet plan, foodfitnessfun, Foods For Weight Loss, foods to eat everyday, Foods to lose weight, indian diet plan, Indian foods to eat daily, manju malik, Quick, simple vegetarian food to eat everyday, vegetarian diet plan, vegetarian food tips, vegetarian food to lose weight, weight loss dietLeave a Comment

There are some food which you should eat daily to ensure you maintain a healthy diet. A healthy lifestyle begins with a healthy diet which is simple and could be followed easily. Things like clear skin, long hair, balanced moon, better sleep and strength can all be achieved through a healthy diet. When trying to

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Simple Tips To Cut Calories

October 29, 2021October 29, 2021Health Tips, Lifestyle, VideosBurn 500 Calories Daily, Easy ways to lose weight, Easy ways to reduce calories, Fast fat loss, Fat burning tips, fat loss tips, foodfitnessfun, Healthy food swap, How to cut 500 calories, how to lose weight, lose weight without exercise, manju malik, quick weight loss, tips for weight loss, tips to burn fat, tips to lose weight, Ways to burn calories, Ways to Cut 500 Calories, weight loss tips, weight loss tips for women, Weight loss without exercise, Without DietingLeave a Comment

There are some simple things which one can do to lose calories. These things can be done without indulging in rigorous exercise or workout. No matter what type of diet or exercise you follow, you need to burn more calories than you consume every day. For most of us, cutting down about 500 calories daily

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Best Vegan Protein Foods

October 29, 2021October 29, 2021Nutrition, Super Foods, Videosbest, best food for weight loss, best veg food for weight loss, Better Than Whey Protein, foodfitnessfun, high protein low carbs food, high protein vegan food, manju malik, Natural Source, No Dairy protein, top food for weight loss, top veg food for fat loss, top vegan protein food, Veg food high in protein low on carbs, veg high protein low carbs food, vegan bodybuilding food, vegan food for weight loss, vegan food high in protein low in carbs, World's Best Vegan Protein FoodsLeave a Comment

There are number of vegan protein sources which are even better than whey protein. A high protein diet is really important to lose weight in a healthy way. It also helps you to stay fit and develop lean muscles. This article is all about high protein vegan sources from all food groups. We’ll also look

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World’s Most Powerful Drink For Weight Loss

October 29, 2021October 29, 2021Drinks, Health Tips, Ingredients, Nutrition, Recipe, Videos, Weight LossBenefits of matcha, Best antioxidant drink, Best detox drink, Best Green Drink, Drink for Fat Loss, Drink for weight loss, drink recipe, drink to lose weight, green tea, how to make matcha tea, Match tea for Weight Loss, matcha, matcha drink, Matcha tea, matcha tea at home, Matcha tea to lose weight, matcha tea weight loss, weight loss drink, What is matcha, World's Most Powerful DrinkLeave a Comment

The drink we are going to discuss is "World’s Most powerful Drink for Weight Loss"One cup of this drink can give you benefits equivalent to 10 cups of green tea.It has 137 times more antioxidants than green tea. This drink increases your focus and gives you energy.We are talking about ‘Matcha Tea’! https://youtu.be/jcYRzweZ0N0 What is

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Phool Makhana Choco Bites

October 28, 2021October 28, 2021Recipe, Snacks, Videoschoco bites, easy to make snack, fit food flavours, food fitness fun, glute free, grain free, grain free energy bites, Healthy Phool Makhana recipe, Healthy veg snack, high fiber snack, High protein snack, How to Make Easy quick snack, how to make ladoo, Indian snacks, Ladoo for Weight Loss, ladoo recipe, manju malik, phool makhana jaggery recipe, phool makhana recipe, Phool Makhana snack, ready to eat snack, Sugar free, Sugar Free Ladoo, Sugar free snackLeave a Comment

Choco bites are a go to, ready to eat, and easy to make snack.It is enriched with the goodness of some highly nutritious ingredients including Phool makhana, coconut, almonds, flax seeds, jaggery, and peanut butter.These bites are jam packed with the goodness of high protein, and healthy fats, which will give a instant boost of

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