Food Fitness & Fun

Simple Tips To Cut Calories

October 29, 2021October 29, 2021Health Tips, Lifestyle, VideosBurn 500 Calories Daily, Easy ways to lose weight, Easy ways to reduce calories, Fast fat loss, Fat burning tips, fat loss tips, foodfitnessfun, Healthy food swap, How to cut 500 calories, how to lose weight, lose weight without exercise, manju malik, quick weight loss, tips for weight loss, tips to burn fat, tips to lose weight, Ways to burn calories, Ways to Cut 500 Calories, weight loss tips, weight loss tips for women, Weight loss without exercise, Without DietingLeave a Comment

There are some simple things which one can do to lose calories. These things can be done without indulging in rigorous exercise or workout. No matter what type of diet or exercise you follow, you need to burn more calories than you consume every day. For most of us, cutting down about 500 calories daily

Continue reading ➞ Simple Tips To Cut Calories

Best Vegan Protein Foods

October 29, 2021October 29, 2021Nutrition, Super Foods, Videosbest, best food for weight loss, best veg food for weight loss, Better Than Whey Protein, foodfitnessfun, high protein low carbs food, high protein vegan food, manju malik, Natural Source, No Dairy protein, top food for weight loss, top veg food for fat loss, top vegan protein food, Veg food high in protein low on carbs, veg high protein low carbs food, vegan bodybuilding food, vegan food for weight loss, vegan food high in protein low in carbs, World's Best Vegan Protein FoodsLeave a Comment

There are number of vegan protein sources which are even better than whey protein. A high protein diet is really important to lose weight in a healthy way. It also helps you to stay fit and develop lean muscles. This article is all about high protein vegan sources from all food groups. We’ll also look

Continue reading ➞ Best Vegan Protein Foods

World’s Most Powerful Drink For Weight Loss

October 29, 2021October 29, 2021Drinks, Health Tips, Ingredients, Nutrition, Recipe, Videos, Weight LossBenefits of matcha, Best antioxidant drink, Best detox drink, Best Green Drink, Drink for Fat Loss, Drink for weight loss, drink recipe, drink to lose weight, green tea, how to make matcha tea, Match tea for Weight Loss, matcha, matcha drink, Matcha tea, matcha tea at home, Matcha tea to lose weight, matcha tea weight loss, weight loss drink, What is matcha, World's Most Powerful DrinkLeave a Comment

The drink we are going to discuss is "World’s Most powerful Drink for Weight Loss"One cup of this drink can give you benefits equivalent to 10 cups of green tea.It has 137 times more antioxidants than green tea. This drink increases your focus and gives you energy.We are talking about ‘Matcha Tea’! https://youtu.be/jcYRzweZ0N0 What is

Continue reading ➞ World’s Most Powerful Drink For Weight Loss

Phool Makhana Choco Bites

October 28, 2021October 28, 2021Recipe, Snacks, Videoschoco bites, easy to make snack, fit food flavours, food fitness fun, glute free, grain free, grain free energy bites, Healthy Phool Makhana recipe, Healthy veg snack, high fiber snack, High protein snack, How to Make Easy quick snack, how to make ladoo, Indian snacks, Ladoo for Weight Loss, ladoo recipe, manju malik, phool makhana jaggery recipe, phool makhana recipe, Phool Makhana snack, ready to eat snack, Sugar free, Sugar Free Ladoo, Sugar free snackLeave a Comment

Choco bites are a go to, ready to eat, and easy to make snack.It is enriched with the goodness of some highly nutritious ingredients including Phool makhana, coconut, almonds, flax seeds, jaggery, and peanut butter.These bites are jam packed with the goodness of high protein, and healthy fats, which will give a instant boost of

Continue reading ➞ Phool Makhana Choco Bites

Green Morning Smoothie; Dairy-free, Grain-free

October 27, 2021October 27, 2021Drinks, Recipe, Videosbreakfast smoothie recipe, dairy free, Dairy Free smoothie, drink recipe, foodfitnessfun, grain free, green detox smoothie, green morning smoothie, Green smoothie detox, Green smoothie recipe, manju malik, smoothie for weight loss, smoothie recipe, smoothie to lose weight, vegan smoothieLeave a Comment

Morning smoothie are the best way out, if you want a break from your day-to-day boring breakfast. Also, its best if you want to detoxify your body.This “GREEN MORNING SMOOTHIE” is high in calcium, iron, and many essential vitamins and minerals, thus making it a “Multivitamin Drink” as well.This smoothie is grain-free, dairy-free, and vegan,

Continue reading ➞ Green Morning Smoothie; Dairy-free, Grain-free

HIGH PROTEIN PANCAKES WITH CHOCOLATE SAUCE;FITMEAL@15 EPISODE 10

October 26, 2021October 26, 2021Breakfast, Recipe, Snacks, VideosBreakfast in 15 min, breakfast to lose weight, choco pancakes, Chocolate sauce, dairy-free, fitmeal in 15, healthy pancakes, Healthy veg breakfast, High Protein breakfast, High Protein Pancakes, Homemade Chocolate Sauce, How to make chocolate sauce, Pan cakes Recipe, Peanut butter Pancakes, Peanut butter recipe, quick easy breakfast, Sugar-free, vegan pancakes, vegan snacks, weight loss breakfastLeave a Comment

On today’s menu we have Sugar-free, dairy-free, High Protein Pancakes with homemade Chocolate Sauce. Peanut butter and Chocolate flavor, that too in the form of pancakes?What else is a perfect breakfast for you?High in protein and taste, this is a best fit meal that can be prepared for your kids and elder ones, hassle free

Continue reading ➞ HIGH PROTEIN PANCAKES WITH CHOCOLATE SAUCE;FITMEAL@15 EPISODE 10

Amazing Ragi Drinks Recipes

October 25, 2021October 25, 2021Drinks, Recipe, Videos7 Healthy Ragi Drinks, Best], breakfast to lose weight, drinks to lose weight, fat loss, Fat loss drinks, finger millet, foodfitnessfun, Healthy drink, How to use ragi, Lose fat, manju malik, Nachini Milk, Ragi Ambli, Ragi breakfast, Ragi drink to lose weight, ragi for weight loss, Ragi recipe, ragi recipe to lose weight, Ragi Shake, Ragi Smoothie, Ragi Soup, Vit B12 Recipe, Vitamin B12 Drink, weight loss breakfast, weight loss drink, weight loss recipe, what is ragi, रागीLeave a Comment

Ragi or nachini or finger millet is one of the best sources of calcium. It is extremely healthy and has a number health benefits. Let’s look at some wonderful ragi drinks recipes. https://youtu.be/w3IxWijksAs Ragi milk Ingredients 1 cup milk1 tsp ragi flour6-8 almonds2 cups water2-3 tsp cooked ragi paste1 tsp peanut butter1 tsp jaggery powder1

Continue reading ➞ Amazing Ragi Drinks Recipes

Intermittent Fasting Diet Plan

October 25, 2021October 25, 2021Diet Plan, Nutrition, Videos1400 Calories diet, Aloe Vera benefits, Breakfast to Dinner meal plan, diet plan for weight loss, diet to lose fat, drink to lose weight, fat loss diet, foodfitnessfun, indian diet to lose weight, Indian fat loss diet, Indian Intermittent Fasting Diet, indian meal plan, intermittent fasting diet, intermittent fasting meal plan, Kapiva' Aloe Vera Garcinia, manju malik, Morning Drink, weight loss diet plan, weight loss drink, weight loss meal plan, What is Intermittent Fasting]Leave a Comment

Intermittent fasting is not a diet plan but an eating pattern where you cycle between periods of eating and fasting. It does not say anything about what food to eat but rather when you eat your food. https://youtu.be/Q5StvAsxw5I Intermittent fasting The concept of intermittent fasting generally includes 16 hours of fasting window and 8 hours

Continue reading ➞ Intermittent Fasting Diet Plan

HEALTHY PANEER ROLL WITH DIP; FITMEAL@15 EPISODE 9

October 25, 2021October 25, 2021Lunch, Recipe, Snacks, Videosdinner to lose weight, Dip sauce, Easy Quick dinner, fitmeal, fitmeal in 15, Healthy Dip Recipe, Healthy Meal Ready in 15 Min, healthy paneer lunch, Healthy Paneer Roll, High protein dinner, High protein lunch, Homemade dip, Homemade paneer roll, homemade rolls, Lunch to lose weight, Paneer dinner, paneer recipe, Paneer roll recipe, weight loss dinner, Weight Loss lunchLeave a Comment

Paneer, one of the most liked ingredients, especially by Indians. So what else could be better than a deliciously amazing and nutritious "Healthy Paneer roll with a dip" Not only this recipe is mouth-watering, filling, and nutritious, but it is just 15 minutes to go! Okay! you might be astonished, but will not remain same

Continue reading ➞ HEALTHY PANEER ROLL WITH DIP; FITMEAL@15 EPISODE 9

5 Ways to Consume Isabgol/Psyllium Husk For Weight Loss

October 22, 2021October 22, 2021Ingredients, Nutrition, Super Foods, Videos5 Best Ways To Consume Isabgol, benefits of Isabgol, benefits of Psyllium Husk, best time to eat Isabgol, How To Consume Psyllium Husk, how to use Isabgol for weight loss, how to use Psyllium Husk, Isabgol, Isabgol for constipation, Isabgol for flat belly, Isabgol For Weight Loss, Isabgol how much to eat, Isabgol in milk or water, Isabgol to lose weight, Psyllium Husk, ways to consume Isabgol, इसबगोलLeave a Comment

Isabgol or Psyllium Husk is a natural fiber supplement which is mainly consumed to treat constipation, and it has a number of other health benefits.Isabgol has high laxative properties and it contains both insoluble and soluble fiber. https://youtu.be/YF8LxbfDKRs Important Benefits of Isabgol It is very good for treating constipation.It also helps in clearing out toxins

Continue reading ➞ 5 Ways to Consume Isabgol/Psyllium Husk For Weight Loss