Food Fitness & Fun

Dates Almonds Choco Bites

October 7, 2021October 7, 2021Desserts, Recipe, Snacks, Videoschoco bites, chocolate bites, Chocolate without sugar, Dates almonds bites, dates bites, Dates recipe, dessert recipe, easy to make snacks, Energy bites, Healthy chocolate recipe, Healthy chocolate snack, healthy dessert, healthy dessert ideas, healthy recipe ideas, healthy snack recipe, Homemade Chocolate, How to make chocolate, No sugar snack, quick easy snack, Ready to eat snacks, Sugar free chocolate, Sweet snack for Weight LossLeave a Comment

If you are someone, who has a sweet tooth very often, and you have to think twice to have something without guilt, here is the solution my friend.This snack is going to become your favourite dessert snack, but to be honest and clear, you shall only consume it in moderation, because as we all know

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October Weight Loss Challenge

October 6, 2021October 6, 2021Lifestyle, Videos, Weight Lossbelly fat challenge, Best diet tips, challenge to lose weight, diet challenge to lose weight, diet plan to lose weight, fast weight loss, Full Body Transformation Challenge, how to lose weight at home, lose weight quickly, October weight loss challenge, permanent weight loss, plan to lose weight, tips to lose weight, tips to manage stress, ways to lose weight, weight loss at home, weight loss challenge, weight loss plan, Weight loss Workout Plan, workout challengeLeave a Comment

Let’s look at the weight loss challenge for the month of October. This weight loss challenge will help you tackle all your fat loss issues, get healthy, become stronger. This challenge will also assist you with mental health and sleep well. This challenge is the full body transformation challenge https://youtu.be/AF8bvU_-nm8 Diet tips to lose weight

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How To Eat A Balanced Diet

October 6, 2021October 6, 2021Health Tips, Lifestyle, VideosBalanced diet plan, diet to lose weight, Healthy Diet, Healthy meal plan, Healthy plating, How to Eat a Balance Diet, how to lose weight, indian diet to lose weight, indian meal plan, intermittent fasting, manju malik, meal plan to lose weight, Nutritious meal ideas, Time restricted eating method, tips to lose weight, vegetarian diet plan, weight loss diet, weight loss meal plan, What A Dietitian Eats in A Day, what i eat in a day, what to eat to lose weightLeave a Comment

What you eat makes who you are. Wonder what a practicing dietician eats in a day ! In this article I have highlighted what I generally eat in a day. When I’m trying to get in shape, I stick to a 1300-1400 calorie meal plan. I also practice time restricted method of eating. Let’s see

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Healthy Quick Oats Pizza Katori/ Cup Cakes

October 6, 2021October 6, 2021Recipe, Snacks, Videoseasy to make snack, guilt free snack, Healthy quick oats pizza, healthy recipe, healthy recipe ideas, Homemade snack recipe, instant snack, Pizza cupcakes, Pizza Katori, pizza recipe, recipe video, snack recipesLeave a Comment

Instant Oats Pizza Bites is perfect instant hit snack for people of all ages. It is a healthy, delicious yet very nutritious home binge/party snack. It is way better than those regular pizzas as it made up of “OATS” and not “MAIDA”. Enriched with the goodness of nutritious ingredients, it is almost oil free.And the

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NAVRATRI BHUDHA BOWL; FITMEAL EPISODE: 4

October 5, 2021October 5, 2021Dinner, Lunch, Recipe, Videosbuddha bowl prep, Complete meal in 15 minutes, dinner recipe, fitmeal in 15, healthy bowl, Healthy buddha bowl, healthy buddha bowl for weight loss, Healthy buddha bowl ideas, high fiber, High protein veg thali, Lunch recipe, Navratri special, Navratri thali, Probiotics, recipe ideas, Veg thali, Weight loss mealLeave a Comment

This Navratri, we have mouth-watering and deliciously healthy “NAVRATRI BHUDHA BOWL” for you!Enriched with the goodness of loads of highly nutritious ingredients, it is very easy to make and requires not more than 15 minutes, isn’t this unbelievable?But believe me, now you can easily relish your Navratri’s without getting bothered by what to make each

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Healthy Lunch Thali; Fit meal Episode 3

October 4, 2021October 4, 2021Lunch, Recipe, VideosCurd for Weight Loss, Fit Meal in 15, Healthy Indian Lunch Thali, Healthy Indian Thali, Healthy veg lunch, High Fiber lunch, High protein lunch, How to cook veggies, Indian lunch meal, Lunch to lose weight, Moth beans, Moth matka, Moth sprouts, Probiotic, Quick easy recipe, Ragi roti, Recipe in hindi, Sautéed Veggies, Thali in 15 min, Thali to lose weight, Weight Loss lunch, Weight loss ThaliLeave a Comment

Fit meal episode 3: Healthy Lunch ThaliOur healthy lunch thali is a combination of everything you need for a meal, in other words exactly what you say a “BALANCED DIET”Healthy Lunch Thali= RAGI ROTI + MOTH MATKA + CURD + SAUTEED VEGGIES RAGI ROTIMOTH MATKACURDSAUTEED VEGGIESHigh ProteinHigh CalciumHigh IronHigh ProteinHigh FiberProbioticHigh calciumHigh FiberHigh Vitamins and

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Food To Be Eaten Empty Stomach For Weight Loss

October 1, 2021October 1, 2021Food Nutrition, Nutrition, VideosBest drink for empty stomach, best food to eat empty stomach, Drinks to Start Your Day, early morning drink, Early morning foods for Weight Loss, Eat this empty stomach, Empty stomach foods, Fat loss drinks, Fat loss Foods, Foods to Eat Empty Stomach, Foods to start Fay, Morning Drink to lose fat, morning drinks for weight loss, Morning Foods for Weight loss, Morning weight loss drink, weight loss tips, What to eat empty stomach, वेट लॉस के लिए खाली पेट क्या खाएंLeave a Comment

These food are some of the best to start your day for weight loss. When you wake up in the morning the internal organs and other bodily processes need time to kick start. Health experts advice that it is best to start your day with some warm water or a small snack to get the

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Best Food For Weight Loss

October 1, 2021October 1, 2021Food Nutrition, Nutrition, VideosBenefits of oats, Best Foods to Lose Weight, Best oats, Calories in oats, Facts about oats, Fast fat loss, manju malik, Most Weight Loss Friendly Food, Oatmeal to lose weight, Oats diet, oats for fat loss, Oats for quick weight loss, oats for weight loss, Oats in hindi, Oats Kaise banate hai, Oats ke fayde, Oats nutrition, oats recipe, Oats to lose fat, Oats to lose weight, Quick oats, Weight loss with oats, Why you should eat oats, With Scientific Facts1 Comment

Oats, an excellent source of fiber and many other nutrients. Oats make up for excellent breakfast or even dinner option. They are a good source of complex carbs, protein and many other grains. https://youtu.be/19nweMdQFWk What are oats and oatmeal ? Oats are a whole grain foodInstant or quick oats are the most preferred variety, however,

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Essential Nutrients To Lose Belly Fat

October 1, 2021October 1, 2021Food Nutrition, Nutrition, Videos6 Essential Nutrients to reduce belly fat, diet to lose belly fat, Diet to reduce belly fat, digesti Fibres, digestion, digestive system, digestive tonic juice, Flat belly with Diet, foodfitnessfun, Foods to Lose Belly Fat, Foods to lose fat, Foods to reduce belly fat, green juice, how to get a flat belly, how to improve digestion, how to reduce belly fat, juice to improve digestion, Lose stomach fat, manju malik, recipe for digestion, weight loss tipsLeave a Comment

Apart from workout, there are certain essential food which you should consume to lose belly fat and weight loss. Let’s look at these essential food which are extremely beneficial for the overall health of your body https://youtu.be/Fz_XAzrHSVU Probiotics and prebiotics Good bacteria plays a important role in digestion, especially digestion of fatty acidsYour gut health

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Lifestyle Changes To Stay Fit And Healthy

October 1, 2021October 1, 2021Health Tips, Lifestyle, Videos6 Lifestyle Changes you must make, Best Tips to live Healthy, Fast fat loss, fat loss tips, foodfitnessfun, health tips for women, How to improve lifestyle, How to live healthy, how to lose weight, how to lose weight quickly, How to Stay Fit, how to stay healthy, improve your Health, Indian tips to healthy lifestyle, Indian weight loss tips, manju malik, quick weight loss, Tips to improve lifestyle, tips to lose fat, Ways to achieve healthy lifestyle, weight loss tipsLeave a Comment

There are certain lifestyle changes which one should make to stay fit and healthy. Taking good care of the body is imperative to prevent health problems. Making these changes will also improve any underlying health issues which one might have. Let’s look at these small but important lifestyle changes which you should make https://youtu.be/GonT73GcosY Balance

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