Food Fitness & Fun

6 Healthy Dinner Recipes

July 19, 2020Drinks, Recipe, Videos6 dinner recipe, dalia soup recipe, dinner to lose weight, foodfitnessfun, healthy dinner recipe, high fiber dinner recipe, high protein dinner recipe, indian diner to lose weight, indian vegetarian dinner recipe, low carb dinner recipe, manju, panner dinner, panner tikka roll recipe, quick easy dinner recipes, sporuts veg stew, sprouts curry recipe, sprouts dinner, sprouts recipe for weight loss, sprouts recipe to lose weight, sprouts sattu paratha, weight loss dinner lunch recipeLeave a Comment

Hello everyone. Hope all of you are keeping safe and healthy. This article contains 6 healthy and easy to make dinner recipes. These recipes are simple yet high in fibre and very nutritious. These recipes require minimal ingredients. https://youtu.be/_787v3oTbIM 1. Sprouts veggies stew Ingredients Seasonal veggies including carrots, beans and peas (feel free to add

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Healthy Oats Sprouts Toast

July 13, 2020July 13, 2020Breakfast, Recipe, Videoshealthy breakfast, how to make oats toasts, oatmeal breakfast, oatmeal recipe, oats bread recipe, oats breakfast, oats breakfast recipe, oats for weight loss, oats recipe, oats sprouts, oats sprouts toast, oats sprouts toasts, oats sprouts toasts recipe, oats toast, oats toasts, quick and easy breakfast recipe, quick and easy recipe, sprouts recipeLeave a Comment

Oats are one of the world’s most healthy and nutritious food. We’ve brought yet another wonderful breakfast recipe that along with oats also has a number of other healthy ingredients. Oatmeal is the perfect way to start your day. If you’re looking a healthy and sumptuous we highly recommend this recipe to you. Oatmeal is

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7 Healthy Morning Habits for Weight loss

July 13, 2020Health Tips, Lifestyle, Videos, Weight Loss7 morning habits to lose weight, foodfitnessfun, habits to lose weight, healthy morning habits, healthy morning routine, how to lose weight, how to start your day, indoor morning habits, morning fitness routine, morning routine for weight loss, morning routine to lose weight, things to do in morning for weight loss, tips to lose weight, weight loss at home, weight loss habits, weight loss routine, weight loss routine for beginners, weight loss tipsLeave a Comment

A healthy morning routine is definitely the backbone of anyone’s self care practice that includes staying healthy and losing that unwanted extra weight. In the present scenario, when it’s best to stay indoors, cementing some of these morning habits will make it easier to prioritise your mental and physical health throughout the day. Let us

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Summer Food to Eat Everyday

July 13, 2020Health Tips, Lifestyle, Videos, Weight Loss10 foods to eat everyday, best food to lose weight, daily healthy food to lose weight, fat loss tips, food for summer diet plan, food to eat daily, food to eat daily in lock down, food to eat daily in summers, foodfitnessfun, healthy summer food, indian food to eat daily, indian vegetarian food to eat everyday, summer diet food for lock down, summer food to lose weight, summer weight loss food, tips to lose weight in summers, veg food to lose weight, vegan food to eat dailyLeave a Comment

A healthy lifestyle begins by eating healthy. Healthy weight loss, clear skin, good hair, balanced moon, better sleep, strength and stamina are all by products of what you eat. Healthy diet and regular exercise are the key to stay fit and healthy. We’ve discussed 10 food in this articles which you should include in your

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10 Food Rich in Antioxidant to Eat Daily

July 13, 2020July 13, 2020Food Nutrition, Health Tips, Lifestyle, Nutrition, Videos10 food high in antioxidants, best antioxidants food for weight loss, best detox food to lose weight, best drink to detox, best food for cleansing, best food to alkaline systme, best way to detox, best ways to detox, detox for weight loss, food rich in antioxidants, food to detox, food to eat daily for detoxification, foodfitnessfun, how to detox our body, indian food for detoxification, indian food rich in antioxidants, what to eat to detox systemLeave a Comment

Your body produces antioxidants to defend the cells from damage caused by potentially harmful molecules known as free radicals. When these free radicals accumulate, they may cause a state known as oxidative stress. The body has organs like kidneys and liver to naturally detoxify the body. However, it is strongly recommended to supplement and boost

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Weight Loss Transformation at Home

July 3, 2020Health Tips, Lifestyle, Videos, Weight Lossdiet tips to lose weight, diet to lose weight, fat loss tips, foodfitnessfun, how to lose weight at home, how to lose weight for women, how to lose weight with intermittent fasting, intermittent fasting to lose weight, manju malik, quick weight loss, tips to lose weight, Transformation weight loss story, weight loss advice, weight loss at home, weight loss diet, weight loss story, weight loss tips, weight loss transformation, weight loss with intermittent fasting, women weight loss1 Comment

Hope all of you are keeping safe, healthy and happy. Losing that unwanted weight is not an easy task, especially when you’re over 40 years of age. But with dedication and hard work anything is possible. 44 year old Sonia Bindra is a story of perseverance and strong will power. With her story she has

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22kg Weight Loss Transformation with PCOD

July 3, 2020July 3, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss22kg weight loss, how to lose weight in pcod pcos, pcod, pcod pcos weight loss deit, weight loss diet, weight loss in pcos pcod, weight loss transformation1 Comment

Hope all of you are keeping safe, healthy and happy. Being overweight does not just bring criticism but also lowers your energy, immunity, health and confidence. 20 year old Charu felt the same because of her weight. The decision to change her lifestyle was sudden but not an easy one. Taking tiny steps at a

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8 Summer Detox Recipes

July 3, 2020July 3, 2020Drinks, Lifestyle, Recipe, Videos, Weight Loss8 summer detox recipe, basil seeds detox water, carrot detox water, chia detox water, cucumber detox water, cucumber smoothie to lose weight, detox recipe to lose water, detox soup recipe, detox water to lose weight, foodfitnessfun, green detox smoothie, sbaja detox water, summer detox recipe to lose weight, summer detox soup recipe, summer detox tea, summer detox water, summer smoothie to lose weight, watermelon smoothie, weight loss detox recipe, weight loss detox waterLeave a Comment

These summer detox recipes are a great way to rejuvenate the system. These recipes are loaded with detoxifying and cleansing ingredients. These help improve the natural detoxification process, hydrates your body and jump starts the weight loss process. Your body needs the water to keep hydrated https://youtu.be/rSwQBK2tXTA Summer Detox Tea Ingredients Dry lemon grassLeafy green

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Must Follow Rules of Intermittent Fasting

Are you feeling like you’re doing everything correctly in intermittent fasting and still not getting results. Well in that case you might be making some basic mistakes and not the following the guidelines which most people don’t talk about. Here are the simple things which you should do correctly to get most benefit out of

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7 Healthy Summer Smoothie

July 3, 2020July 3, 2020Breakfast, Drinks, Recipe, Videosbanana buttermilk smoothie, breakfast to lose weight, carrot mango smoothie, dalgona coffee banana smoothie, foodfitnessfun, green breakfast smoothie, green detox smoothie, healthy breakfast smoothie, indian breakfast smoothie, instant breakfast, mango sattu smoothie, oats breakfast smoothie, ragi malt smoothie, smoothie for weight loss, summer smoothie to lose weight, vegan breakfast idea, vegetarian breakfast recipe, watermelon cucumber smoothie, weight loss breakfastLeave a Comment

In an effort to help you make healthier breakfast choices, especially when you have limited time I’ve brought some highly nutritious smoothies which are delicious and will definitely help you in weight loss. These smoothies have a perfect blend of protein and fibre. These can also be consumed as a meal or snack. https://youtu.be/_xBDgGi21Js Healthy

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