Food Fitness & Fun

Zone Diet To Lose Weight

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Developed by Dr Barry Sears more than 31 years ago, Zone diet encourages followers to eat a certain amount of protein, carbs and fat in every meal in order to reduce inflammation in the body. This particular diet has been popular over decades and is being followed by a number of people. The zone diet

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My Healthy Evening And Night Routine

January 27, 2021January 28, 2021Habits, Health Tips, Lifestyledinner for weight loss, evening routine for weight loss, Evening routine to lose weight, evening workout, fat loss, foodfitnessfun, healthy night routine, How I mange my evening, How I sleep at 9:30pm, How I spend my evening, intermittent fasting, manju malik, My Night Evening Routine, night routine for weight loss, Night routine tips for weight loss, night routine with a kid, productive evening, Relaxed evening routine, skin hair care routine, Sleep routine, weight loss tipsLeave a Comment

When you’re trying to lose weight or live a healthy life in general, it is important that we get a good and early start to our day. To have a early start day to the day, you need to wind up early and hit the bed on time the night before. What we tend to

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Healthy Dinner Options For Sustainable Weight Loss

January 27, 2021January 27, 2021Dinner, Lifestyle, Recipe, Videos, Weight Loss5 best dinner ideas, best dinner for weight loss, best dinner to lose weight, dinner for weight loss, Dinner meal plan, dinner planning, dinner recipes to lose weight, dinner to lose weight, foodfitnessfun, low carbs dinner recipes, manju malik, plan dinner for weight loss, quick easy dinner recipe, quick weight loss dinner, vegan dinner for weight loss, vegetarian dinner for weight loss, weight loss dinner, weight loss dinner recipes, weight loss dinner tips, What to eat in dinnerLeave a Comment

When you’re trying to lose that extra weight, you have to be very particular about your dinner. Unplanned, unhealthy dinner will just not help your weight loss plan. That however doesn’t mean that you have to starve yourself with skimpy salad or soups. You can have healthy, filling and diet friendly dinner mostly using locally

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4 Essentials For Women To Lose Weight

January 27, 2021January 27, 2021Health Tips, Lifestyle, Videos, Weight Loss4 essential for women to lose weight, best fat loss tips, best weight loss tips, Bone strength for women, diet tips for women, Fast fat loss, fat loss tips for women, foodfitnessfun, hormonal balance, How much protein in a day for women, how to lose belly fat, how to lose weight for women, manju malik, Muscles mass for women, Quick weight loss for women, tips to lose belly fat, tips to lose fat, ways to lose weight for women, Weight loss for women, weight loss tips for womenLeave a Comment

A women essentially needs 4 things to lose that extra weight. Beyond the age of 25 years all of us need to be extra cautious with our body. Weight loss isn’t merely a quick fix or a up and down thing. It is infact a process which has to be diligently followed. If you want

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The Secret To Losing Fat

January 16, 2021January 16, 2021Health Tips, Lifestyle, Videos, Weight LossDaily eating habits, Diet tips, diet to lose fat, diet to lose weight, Eating tips to lose fat, fat loss diet, foodfitnessfun, Habits for permanent weight loss, habits to lose weight, Healthy diet habits, healthy eating habits, How to control your diet, How to eat healthy, How to start eating healthy, manju malik, Tips for fat loss, tips to lose fat, Ways to quick weight loss, weight loss diet, weight loss habits, what to eat to lose weight1 Comment

Weight loss is much more than giving up your favorite food or snacks. It’s also not about hours spent training. It’s certainly not just about gaining knowledge or listening to expert advice. Weight loss is all about mastering some very basic healthy habits that help create the foundation of a healthy lifestyle. 75 % of

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January Weight Loss Diet Plan

January 8, 2021January 8, 2021Diet Plan, Nutrition, Videos2 weeks diet plan, 2 weeks meal plan, 2 weeks plan for weight loss, best diet to lose weight, diet challenge, diet plan for women, diet to lose fat, diet to lose weight, easy 15 days diet plan, fat loss diet, foodfitnessfun, indian diet plan, indian diet plan to lose weight, indian veg diet plan, Indian veg meal plan, Indian Vegetarian diet, january weight loss challenge, manju malik, Veg diet plan for weight loss, weight loss diet planLeave a Comment

Have you taken up our January challenge to lose weight ! If yes, then here is the 2 weeks Indian vegetarian diet / meal plan to help you achieve your weight loss goals. With this diet plan you can have a balanced and nutritious diet on a day to day basis. This diet plan is

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Aloe Vera For Weight Loss

January 2, 2021January 2, 2021Nutrition, Super Foods, VideosAll About aloe vera, aloe vera for hair, aloe vera for weight loss, aloe vera health benefits, aloe vera juice, aloe vera juice uses, aloe vera uses, aloevera to lose weight, best juice for weight loss, drink for glowing skin, drink to lose fat, drink to lose weight, Fat loss drink, foodfitnessfun, how to consume aloevera juice, how to drink aloe vera juice, how to make aloevera juice, juice to lose weight, manju, quick weight loss drink, weight loss drink, weight loss juiceLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Aloevera can also be called as a world’s healthiest plant that is hydrating, helps you detox your body, boosts your energy, immunity and metabolism at the same time. It also helps you with glowing skin and luscious hair. Apart from

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Jan 2021 Weight Loss Challenge

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Hello everyone, hope all of you are doing good and are keeping healthy and happy. Start your be healthy, be fit and stay strong goals with this weight loss challenge. If you want to feel better at the beginning of the year, there is no better time to start with your weight loss goals. Some

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What I Eat In A Day

January 2, 2021January 2, 2021Health Tips, Lifestyle, Videos, Weight Loss14:10 eating method, Balanced diet plan, Belly fat diet plan, best diet to lose weight, diet plan to lose fat, diet to lose weight, fastest fat loss diet, fat loss diet plan, foodfitnessfun, Healthy meal plan, Healthy plating method, how to eat a balanced diet, indian meal plan, indian veg diet plan, manju malik, meal plan to lose weight, Pre post workout meal, quick weight loss diet, Time restricted eating method, what i eat in a day, Winter Indian diet, winter meal plan1 Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article is all about what I eat in a day to stay fit and lose weight during these winter months. I’m striving at all times to stay in my best health for which I’ve designed a meal plan for

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All About Kalonji Seeds

December 30, 2020December 30, 2020Nutrition, Super Foods, VideosAll about kalonji seeds, benefits of kalonji seeds, Best time to eat kalonji, Best ways to eat kalonji, fitfood flavours, how to use kalonji for weight loss, how to use kalonji seeds, Kalonji for hair growth, Kalonji in hindi, kalonji seeds for weight loss, kalonji seeds to lose weight, kalonji tea for weight loss, kalonji tea recipe, Kalonji to prevent hair fall, manju malik, side effects of kalonji seeds, Ways to use kalonji seeds, कलौंजी, कलौंजी के फायदे नुकसानLeave a Comment

Hello everyone, hope all of you are doing good and are keeping healthy and happy. Kalonji seeds are also referred to as ‘seed of blessing’. Kalonji seeds are extensively used in ancient medicine and in various cuisines for their medicinal benefits and distinct flavour. Thesen seeds form an integral part of ayurvedic medicine and are

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