Food Fitness & Fun

How to Achieve Permanent Weight loss?

July 30, 2020Habits, Health Tips, Lifestyle, Videos, Weight Loss100% permanent weight loss, Causes of weight gain and solutions, fat loss tips, foodfintessfun, hormonal balance, How to achieve permanent weight loss, how to lose belly fat, how to lose weight permanently, levels of permanent weight loss, lose fat permanently, manju malik, natural deox, Natural weight loss, permanent weight loss, Steps to achieve permanent weight loss, Stress Cortisol hormone, tips to lose weight, Weight loss solutions, weight loss stages, weight loss tipsLeave a Comment

All of us want to be in the perfect weight category. All of us lok forward to lose those extra kilos. But shedding those extra kilos and that extra weight requires a process which includes tackling all the kinds of weight we carry. This article is all about the different weights we carry and the

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July Weight Loss Diet Plan

July 30, 2020July 31, 2020Diet Plan, Lifestyle, Nutrition, Videos, Weight Loss2 weeks diet plan, belly fat mistakes, diet plan for weight loss challenege, diet to lose fat, diet to lose weight, easy 15 days diet plan, fat loss diet, foodfitnessfun, healthy weight loss diet, indian diet plan for weight loss, indian diet to lose weight, indian meal plan, indian veg diet, indian vegetarian meal plan, intermittent fasting diet plan, july weight loss challeneg, july weight loss meal plan, low carb diet plan, manju, monsoon weight loss diet, weight loss diet planLeave a Comment

Hello everyone, hope you’re all keeping safe, healthy and happy. This is the 2 weeks diet plan for weight loss during monsoons. This diet plan is based upon intermittent fasting format as well as having 5-6 small meals everyday. These multiple small meals will enable you to stay energetic and will help boost your metabolism.

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Why You Are Not Losing Belly Fat?

July 30, 2020Habits, Health Tips, Lifestyle, Videos, Weight Lossbest technique to lose stomach fat, best ways to get a flat stomach, breathing exercise to lose stomach fat, breathing techniques to lose belly fat, breathing to lose weight, deep breathing, do this daily to lose belly fat, flat belly challenge, flat belly tips, foodfintessfun, how to get flat stomach, how to lose belly fat, how to lose stomach fat, lose abdominal fat, lose waist inches, manju malik, reduce lower belly fat, tips to lose abdominal fat, tips to lose belly fatLeave a Comment

Hello everyone, hope all of you are keeping happy and healthy. Stubborn fat around the stomach is probably the most common bodily bugbear for both men and women. We store body fat under the skin and also around the vital organs in our abdomen. If diet and exercise haven’t done much to reduce this fat

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Moon Milk For Weight Loss

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Hello everyone, hope all of you are keeping safe, happy and healthy. This article is all about my all time favourite bed time drink. This drink is called Moon Milk. Made with spices that are popular in Indian cooking, moon milk has been recommended by ayurvedic medicine practitioners for hundreds of years. This anti inflammatory

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How to Use Desi Chai in Weight Loss?

July 30, 2020Food Nutrition, Lifestyle, Nutrition, Videos, Weight Lossbenefits of tea for weight loss, best time to drink chai, best weight loss tips, can we drink milk tea in weight loss, chai in weight loss, Desi chai to lose weight, doodh wali chai in weight loss, foodfitnessfun, how much tea in a day, how to lose weight with milk tea, how to make chai tea for weight loss, is milk tea good or bad, manju malik, milk tea in weight loss, side effects of chai, tips to drink milk tea in weight loss, tips to lose fat, when to drink milk tea, दूध वाली चायLeave a Comment

Hello everyone, hope all of you are doing wonderfully well. This article is dedicated to the Indian desi chai. Is drinking tea with milk healthy is the question which has been adequately addressed in this article. Some other useful tricks and tips which you can use to get the maximum benefit from your tea. https://youtu.be/AMpqX_0QlB8

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How to Eat Roti in Weight Loss?

July 29, 2020Food Nutrition, Lifestyle, Nutrition, Videos, Weight Lossbenefits of roti for weight loss, calories in roti, Can we eat roti in weight loss, fat loss, foodfitnessfun, how many roti a day for weight loss, how many roti in a day, how to eat roti in weight loss, how to make roti for weight loss, lose weight with roti, manju malik, MultiGrain roti for Weight Loss, roti good or bad for weight loss, roti to lose weight, Tips and tricks to make roti, tips to lose weight, weight loss tips, When to eat roti in weight loss, रोटी in weight loss1 Comment

Hello everyone, hope all of you are keeping safe, healthy and happy. The Indian flat bread or chapati, also known as roti is a staple in almost every household. However, when we go on a weight loss diet, we try to cut down or even completely eliminate this important source of carbs from our diet.

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How I Plan & Structure My Day?

July 29, 2020Habits, Health Tips, Lifestyle, Videosfoodfitnessfun, habits to increase productivity, hindi, How I plan my day, how should i plan my day, how to achieve more in a day, how to be more productive, how to manage time for weight loss, how to manage your time, how to plan for weight loss, how to plan your day, how to schedule you day, manju malik, organize your day, plan your day effectively, time management tips, tips to increase productivity, tips to manage time in lock down, tips to plan your day, weight loss planLeave a Comment

Staying productive in our daily lives has in many ways never been more difficult. However, irrespective of how busy we think we are, we can still endeavour to enjoy and live a healthy lifestyle. During these difficult times, it is not easy to accommodate the work life balance. Concentrating on fitness, family, relaxation and eating

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Ayurvedic Kadha to Boost Immunity

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Hello everyone, hope all of you doing well and are keeping healthy and happy. Kadha is an ayurvedic drink which includes herbs and spices. These herbs and spices are typically boiled in water for a length of time, allowing all medical benefits of these herbs to be extracted. This is my secret recipe for good

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Full Body Walking Workout At Home

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Walking is probably one of the most underrated form of exercises. Research shows that walking is a surprisingly strong health and fitness strategy. Although considered a low impact cardio activity, when combined with some regular exercises in a workout routine it will do wonders to your health. Performed with full intensity you can finish 5000

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6 Healthy Instant Breakfast Recipes

July 19, 2020Breakfast, Recipe, Videos6 instant breakfast recipes, breakfast smoothie recipe, breakfast to lose weight, dal oats paratha, dalia smothie recipe, foodfitnessfun, healthy breakfast recipes, indian breakfast to lose weight, indian weight breakfast idea, instant dalia upma, manju malik, oats breakfast recipes, oats jaggery recipe, oats sprouts chilla recipe, poha recipe, quick easy breakfast, quick healthy indian breakfast, simple breakfast, veg breakfast ideas, veg breakfast recipes, weight loss recipesLeave a Comment

Breakfast is the most important meal of the day. It jump starts your metabolism and thus helps you burn more calories throughout the day. When you eat breakfast you tell your body that there are plenty of calories to be had for the day. Certain benefits of eating breakfast are :- Lower BMIBetter attention and

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