Food Fitness & Fun

Intermittent Fasting Winter Meal Plan

November 26, 2021November 26, 2021Diet Plan, Nutrition, Videosdiet plan for fat loss, diet plan for intermittent fasting, diet plan for weight loss, diet plan to lose belly fat, diet plan to lose weight, how to do intermittent fasting, Indian Intermittent Fasting Diet, intermittent fasting diet plan, intermittent fasting for weight loss, intermittent fasting meal plan, meal plan for weight loss, meal plan to lose weight, weight loss diet plan, weight loss meal plan, what i eat in a day, Winter DietLeave a Comment

Intermittent fasting has become immensely popular in recent times. I’ve been following intermittent fasting for a while and I cannot stress enough on the benefits. I thought of sharing my meal plan with you all so that all of you can accrue the benefits. This meal plan is suitable for anyone looking to lose weight.

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Tips For Intermittent Fasting

November 26, 2021November 26, 2021Health Tips, Lifestyle, VideosBenefits, Double Your Weight Loss, Exercise in IMF, guide lines for IMF, how many meals, how to do intermittent fasting, in hindi, Indian Intermittent Fasting Tips, intermittent fasting, intermittent fasting challenge, intermittent fasting for beginners, intermittent fasting to lose weight, Methods of IMF, My Secrets of Success in IMF, Tips for intermittent Fasting, weight loss, what is intermittent fasting, what to eat in intermittent fasting, why you are not losing weightLeave a Comment

Intermittent fasting as a concept has been received very well in India. Intermittent fasting probably is one of the easiest things which you can do. However, there are still some very basic doubts which exist. It is imperative that intermittent fasting is done correctly to get the best results. Not done correctly it may actually

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Insulin And Weight Loss

November 26, 2021November 26, 2021Health Tips, Lifestyle, Videos5 ways to mange blood sugar, Balance hormones, Balance sugar naturally, blood glucose, blood sugar level, diabetes risk factors, Drink for diabetes, early signs of diabetes, fasting sugar, foodfitness, high blood sugar, high blood sugar levels, high blood sugar symptoms, high sugar symptoms, Insulin, Medicine for blood sugar, Only way to stay fit, signs of high blood sugar, sugar, symptoms of high blood sugar, tips to lose weight, Treat diabetes, weight loss, weight loss tipsLeave a Comment

Incorrect insulin management is one of the root cause of many chronic diseases and other health issues. High levels of insulin is also the underlying cause of a number of health issues. What is blood sugar level ? Blood sugar level also known as glycaemia is the measure of glucose concentrated in the blood of

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BOA Juice for Winters, 36 Nutrients in a Drink.

November 25, 2021November 25, 2021Drinks, Recipe, Videosdetox drink, detox juice, drink recipe, drink recipe for winters, fitfood flavours, foodfitnessfun, Glow juice, Healthy detox drink, healthy juice, healthy juice recipe, Juice for Weight Loss, Juice recipe, manju malik, weight loss drink, weight loss juice, winter recipeLeave a Comment

BOA Juice is composed of three very nutritious and tasty fruits and vegetables including beetroot, orange, and apple. For the sweetness, we have added a natural sweetener that is jaggery along with a hint of ginger for an amazing taste.This juice is not only very refreshing, and rejuvenating, but at the very same time a

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Magical Winter Tea For Weight Loss

November 24, 2021November 24, 2021Lifestyle, Videos, Weight LossAmazing Detox tea, belly fat loss, Belly fat reduce, Boost immunity, detox drink, drink for flat belly, drink for hormonal balance, drink for women, drink to boost metabolism, Drink to lose Belly fat, drink to lose weight, fat cutter drink, Fat loss drink at home, in hindi, Magical Winter Tea, manju, Morning Drink, tea for detoxification, Tea for Skin Glow, Tea for weight loss, Weight loss drink for belly fat, Weight loss tea Kaise Banaye, Winter fat loss drinkLeave a Comment

Moringa, turmeric and hibiscus have long been known as one of the best foods when it comes to helping with weight loss. All these amazing ingredients can be combined and used in another ingenious way to lose weight faster. We’re talking about using them to make a 100 % natural herbal tea. This herbal tea

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November Weight Loss Diet Plan

November 24, 2021November 24, 2021Diet Plan, Nutrition, Videos1200-1300 calories diet plan, 2 week Indian veg diet plan, diet plan to lose weight, diet to lose fat, easy 15 days diet plan, fat loss diet, indian diet for weight loss, indian diet plan to lose weight, indian vegetarian diet plan, indian vegetarian meal plan, intermittent fasting diet plan, low carb high protein diet plan, manju, November weight loss challenge, November weight loss meal plan, Veg diet plan for weight loss, weight loss diet plan, Winter weight loss dietLeave a Comment

This is the diet plan for the month of November. This is a 1300 calorie fat loss meal plan. If you’ve taken up our November festival weight loss challenge to maintain and lose weight, here is the two week weight loss diet plan. This diet plan gives you a balanced and nutritious diet on a

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Oil-free, Refined sugar-free, Flour-free Healthy Panjiri for Winters

November 24, 2021November 24, 2021Recipe, Snacks, Videoseasy to make, fitfood flavours, foodfitnessfun, healthy panjiri recipe, healthy recipes, indian winter snacks, Instant snacks, manju malik, panjiri for weight loss, panjiri recipe, quick snacks, ready to eat, winter snacksLeave a Comment

Panjiris are a must in winters. They are mandatory not only because they are tasty and delicious, but they also are very nutritious. In this modern era, we have modified it more in order to fill the loopholes and make it the healthiest version of Panjiri.These “HEALTHY PANJIRIS for Winters” are sugar-free, flour-free, and oil-free

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High Protein Sandwich Without Bread; Fitmeal@15, Episode 18

November 23, 2021November 23, 2021Breakfast, Recipe, Snacks, Videosbreakfast to lose weight, easy to make, fitfood flavours, foodfitnessfun, healthy breakfast, high fiber, High Fiber breakfast, High Protein breakfast, homemade sandwich, manju malik, ready to eat, sandwich recipeLeave a Comment

This "High Protein Sandwich Without Bread" is the go-to breakfast recipe that can be made with the least effort and time, and is so deliciously nutritious that you can also give them in tiffins of your kids. Kids love variety, and this is one of them, but loaded with the goodness of protein, fiber, and

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High Protein lunch or dinner: Quinoa Chana Pulao; Fitmeal@15 Episode 17

November 22, 2021November 22, 2021Dinner, Lunch, Recipe, Videosdinner for weight loss, Healthy meal, High protein dinner, High protein lunch, High protein meal, High protein recipe, Lunch for weight loss, Pulao recipe, Quick and easy, ready in 15 minutes, Weight loss mealLeave a Comment

Today’s fit meal is a high-protein lunch or dinner recipe that is made up of protein-rich “Quinoa”. Quinoa is a pseudo-grain and has an ultimate protein profile as it includes all the essential amino acids required by the body.This recipe is a summation of all the nutrients you need on a plate, as the meal

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Add Desi Ghee to Diet for Weight Loss & Hormonal Balance. How Much Ghee in a Day?

November 19, 2021November 19, 2021Ingredients, Nutrition, Super Foods, Videosadd desi ghee to diet, desi ghee, desi ghee ayurvedic properties, desi ghee for hormonal balance, Desi ghee for weight loss, desi ghee health benefits, desi ghee ke fayde, desi ghee nutrition, fitfood flavours, foodfitnessfun, how to lose weight, manju malikLeave a Comment

Shudh desi cow ghee is the gold mine of nutrients and it possesses amazing therapeutic properties. Ghee is the Best Indian Ayurvedic superfood.Desi ghee is a powerhouse of Vitamin A, E, D, K, and conjugated linoleic acid, and a whole range of Antioxidants.Ghee is rich in many important nutrients such as omega-3 & 6 fatty

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