Food Fitness & Fun

Good morning Golden Smoothie

August 23, 2021August 23, 2021Breakfast, Recipe, VideosAyurvedic Smoothie, breakfast to lose weight, Breakfasts smoothie Recipe, carrot mango smoothie, Carrot smoothie, detox smoothie, drink to lose weight, fitfood flavours, Golden Breakfast Smoothie, Good morning smoothie, healthy indian breakfast, Indian veg breakfast, instant breakfast, Low calorie drink, Low calorie smoothie, manju malik, quick easy breakfast, smoothie for weight loss, smoothie to lose weight, Turmeric smoothie, weight loss drink, weight loss smoothieLeave a Comment

Morning is the most wonderful time of the day due to its splendor of calmness and peace. And to make this part of your day more energizing and revitalizing here is the very scrumptiously nutritious "GOOD MORNING SMOOTHIE". Made up of very few and reachable ingredients of the kitchen and that too in a very

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How To Consume Rotis

August 23, 2021August 23, 2021Food Nutrition, Nutrition, Videos99% people make these mistakes, Calories in one roti, Can we eat roti in weight loss, fat loss with roti, foodfitnessfun, how many roti in a day, how much roti in a day, how to make roti, Is roti good or bad in weight loss, manju malik, myths about roti, roti good or bad, Roti In weight loss diet, Roti nutrition, Roti tips, roti to lose weight, tips to eat roti in weight loss, weight loss roti, weight loss with roti, When to eat roti, रोटी in weight lossLeave a Comment

In this article we’ve discussed how to consume roti. Roti is a important source of carbs in the Indian diet. As per dietary guidelines, carbs make upto 45-60 % of our daily calorie requirement. Carbs are the most essential and integral part of a balanced diet. So avoiding rotis completely isn’t really a smart decision.

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Indian Diet For Ideal Weight And Hormonal Balance

August 20, 2021August 20, 2021Diet Plan, Nutrition, Videos1200 calorie diet, 1400 calorie diet, Diet for hormonal imbalance, Diet for pcos PCOD, Diet to balance hormones, diet to lose weight, Fat loss diet for women, foodfitnessfun, Full Day weight loss Meal Plan, Healthy diet for women, Healthy meal plan, Indian Diet Plan For Women, indian veg diet plan, manju malik, meal plan to lose weight, oats breakfast recipe, ragi for weight loss, Ragi mudde, Ragi recipe, Veg diet plan for female, weight loss recipes, Womens diet to lose weightLeave a Comment

This is a full day meal plan with high protein breakfast and lunch recipes. This sample diet includes high protein breakfast and lunch recipes. All essential nutrients like folic acid, B complex vitamins, iron, calcium, vitamin E, magnesium, zinc etc are a part of this diet. This is a 1200-1400 calorie diet plan. Irrespective of

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Healthy 10 minutes one pot lunch meal (POHA CHOLE)

August 19, 2021August 19, 2021Lunch, Recipe, Videos10 minutes lunch, Fat loss lunch, FitFood Flavour, Healthy 10 Min One-Pot Recipe, Healthy lunch recipe, High fibre lunch, High protein chana recipe, High Protein Lunch Recipe, High Protein Poha Chole, High protein recipe, How to Make Instant Lunch, Indian veg lunch recipe, Instant lunch recipe, Lunch for weight loss, Lunch to lose weight, manju malik, poha recipe, Quick easy lunch, Quick fat loss, Recipe in hindi, Weight loss lunch recipe, weight loss recipeLeave a Comment

Poha is a popular Indian dish that comes in a variety of variations around the country. Poha has taken a back seat to a variety of breakfast dishes such as oatmeal and pancakes but still has numerous health benefits and is light on the stomach when consumed, making it an ideal dish for meals including

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Healthy Mango Chia Jam

August 18, 2021August 18, 2021Recipe, Snacks, VideosFruit jam recipe, Green mango jam, Healthy Jam Homemade Mango jam Mango jaggery jam, Healthy jam recipe, Healthy jam without preservatives, Healthy jam without sugar, How to Make jam at home, Jaggry fruit jam, Jam at Home, Jam banane ki Vidhi, Jam for Weight Loss, Jam in hindi, Jam kaise banaye, Mango Chia Jam Recipe, manju malik, No Sugar fruit jam, Quick easy jam, Sugar free jam, Tasty Raw Mango Jam, Weight loss jam recipeLeave a Comment

This no-pectin homemade mango jam recipe is rich, delectable, and so addicting that you might find yourself eating spoonful's straight from the jar. My aunt used to make this incredible mango jam and would often bring us some. I recall eating this jam plain with a spoon and finding it difficult to stop! https://youtu.be/t25FvyJ80MA And

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How To Maintain The Perfect Bust Size

August 17, 2021August 17, 2021Female Health, Lifestyle, VideosBreast exercise, breast size kaise badhaye, Breast size Kaise kam kare, Breast size reduce, Breast size reduce exercise, Chest exercise For women, Exercise to increase chest size, Exercise to reduce chest size, foodfitnessfun, How to decrease Chest Size in Women, How to improve saggy breast, How To Increase chest size In women, Important Factors In breast size, Increase breast size, manju malik, Reduce breast size, Saggy, Tips to Improve Shape Size, Tips to Reduce breast sizeLeave a Comment

Let’s see what are the important factors responsible for the bust size in women and what are the things which you can do to maintain the perfect bust size. The breast are made up of adipose and glandular tissues. Hence, hormonal changes and fat gain causes these tissues to change. Other factors like age, genes,

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Healthy soupy pasta

August 17, 2021August 17, 2021Dinner, Lunch, Recipe, VideosAtta pasta recipe, dinner to lose weight, fat loss, fitfood flavours, Healthy pasta Indian, Healthy Pasta recipe, Healthy pasta sauce, Healthy Zero Oil pasta, High protein recipe, How to Make Easy pasta, Indian pasta, Lunch to lose weight, manju malik, Pasta at home, pasta banane ka tarika, pasta kaise banaen, Pasta ki recipe, Pasta recipe in hindi, Pasta soup recipe, Pasta to lose weight, Pasta Veggies Soup Recipe, Veg pasta recipe, Weight loss pasta, Wheat Pasta recipeLeave a Comment

You've probably heard of and eaten "Soupy Noodles," but now it's time to mix things up with pasta, so here's the tasty, delicious, and nutritious "Healthy Pasta Veggies Soup." This soup is filled with the benefits of veggies, which are available locally and seasonally according to your preference and convenience, tofu, certain seasonings, and the

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Healthy Pink Detox Smoothie Bowl

August 16, 2021August 16, 2021Breakfast, Recipe, Videos5 min breakfast, beetroot smoothie, breakfast recipe, breakfast to lose weight, Detox, detox smoothie, Detox Smoothie bowl, Easy Quick Breakfast for Weight Loss, Fat loss smoothie, fitfood flavours, healthy indian breakfast, Healthy Pink Detox Smoothie, High protein smoothie, How to Make Nutritious breakfast, instant breakfast, manju malik, Smoothie, Smoothie bowl, Smoothie bowl recipe, smoothie to lose fat, smoothie to lose weight, weight loss breakfast, weight loss smoothieLeave a Comment

On a hectic or monotonous morning, colorful and delectable smoothie bowls are usually a fantastic idea to jump on while preparing breakfast! The biggest advantage of smoothie bowls is that you don't have to stick to any specific ingredients; you can change them up according to your preferences and mood, and they'll still be delicious

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The Most Important To Lose Fat

August 16, 2021August 16, 2021Lifestyle, Videos, Weight Lossbelly fat loss, belly fat tips, best, Fat loss for women, Fat loss program, fat loss tips, foodfitnessfun, Lose belly fat, Loss 10Kgs, manju malik, Mental energy to lose weight, One Thing you Need to Lose Fat, Permanent fat loss, permanent weight loss, tips to lose fat, tips to lose weight, weight loss at home, Weight loss in hindi, Weight loss journey, weight loss mistakes, weight loss plan, weight loss program, weight loss tips, Why 99% People Fail on Fat Loss ProgramLeave a Comment

This article is about the most important thing you need to lose weight. Over a period of time, we’ve made a lot of development of the techno front but the mindset is yet to evolve accordingly. There are five things which are highlighted in this article which determine your success in any field including weight

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Best Indian Organic Food Brands

August 12, 2021August 12, 2021Health Tips, Lifestyle, Videos10 Indian Organic Food Brands, Best brands Hormonal Balancing, Best food brands in Indian market, Best foods for weight loss, Best Indian food brand, Best Indian food brands, Best Indian food companies, Brands I Trust for Weight Loss, Cost friendly organic Indian brands, fat loss, Food to achieve hormonal balance, foodfitnessfun, Foods to lose weight, Honest Review, Indian food brand review, manju malik, Online organic food brand, Top 10 Indian food brand, Why buy organic foodLeave a Comment

This article is all about the best Indian organic food brands. Did you know India is the number one country when it comes to farmers involved in organic farming. Let’s look at the top organic brands in the country. Organic products are produced with traditional farming methods, these products are GMO free. GMO grains can

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