What is good for health – Roti or Rice

What is good for health – Roti or Rice ?

Being Indians no meal for us is complete without roti or rice or both. Both roti and rice form staple elements of our diet. Of late, there’s been a lot of questions asked about the pros and cons and the nutritional value of both roti and rice. Some of us also think that both roti

Top 10 Zero Calorie Food for Weight Loss

We need food for calories. It is calories from food which provides the energy that your body needs to function and stay alive. When you eat, your body uses certain energy to digest the food. When your body spends more energy / calories in digesting the food and extracting all the good nutrients from the

When and How to Drink Milk for Better Health

Milk has been around for thousands of years. By definition, milk is a nutrient rich fluid that female mammals produce to feed their young. The most commonly used milk comes from cows, buffalos, sheep and goats. Milk consumption is always a hotly debated topic in the nutritional world, so you might wonder whether it’s healthy

7 Healthy Tea Time Snacks ( Ready in 5 min)

1 Week Healthy Tea Time Snack Recipes (Ready in less than 5 minutes) https://youtu.be/QOnVPe2pjrM 1. Roasted Makhana and Peanuts Ingredients 1/2 cup phool makhanaHandful of peanuts1 tsp desi gheePink saltBlack pepperDry mint leaves Instructions Nicely heat a tava, add the makhana and peanuts on itDry roast for 3-5 mins until crispReduce the heat to lowest

Green Tea for Weight Lose : Benefits and Myths

Tea is the second most consumed beverage in the world after water. All types of tea, except herbal tea are brewed from the dried leaves of the tea plant. It is the level of oxidation of the leaves that determines the type of tea. Green tea is made from unoxidized leaves and hence is one

Banana – Good for Weight Loss or Weight Gain ?

Perhaps the most common fruit we’ve all come across is a banana. Bananas are one of the most widely consumed fruits in the world. Eating bananas could help lower blood pressure and reduce the risk of cancer and asthma. A wide variety of other health benefits are associated with this curvy yellow fruit. Apart from

7 Healthy Salad Recipes

1 Week Salad Recipes For Weight Loss https://youtu.be/iWwIRZPWNuE Eating salads is a super convenient way to work in a couple of servings of vegetables or fruits. You can make a salad at home in five minutes only armed with a bag of salad greens, few veggies and some light salad dressing. Not only that, salads

10 Healthy Hair Habits to Stop Hair Fall

10 Healthy Hair Habits to Stop Hair Fall

Your hair is delicate, more often than not, we do not provide adequate care to our hair. The result is hair loss and bad quality hair which ultimately leads to loss of confidence. Making sure your hair is as healthy as you need them to be is more than which shampoo you use. A number

Skipping / Jump Rope Technique & Benefits to Lose Weight

Skipping / Jump Rope Technique & Benefits to Lose Weight

If you’re looking to add a bit of fun and creativity to your workouts, consider adding Skipping to your routine. Skipping / Jump Rope is an extremely effective form of cardiorespiratory exercise and it doesn’t need more than a little space and some creativity. Anyone who has swung a rope more than 20 seconds would

Flax Seeds : Nutritional Facts, Health Benefits & Usage

Flax also known as common flax or linseed is a food and fiber crop cultivated in cooler parts of the world. Flax is grown for its seeds which are used as a nutritional supplement. Though tiny, Flax seeds are rich in the omega 3 fatty acid, lignans and fiber all of which have been shown