My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Being a vegetarian, adding quality protein to your diet can be challenging. Mixing it with a low carb meal which provides maximum nutrients is a whole new game all together. In this recipe, we’ve explained how to cut down carbs and add more protein to your dinner meal. Everthing in this recipe is cooked in
Continue reading ➞ Healthy High Protein Low Carbs Dinner Recipe
Are you still deciding, what to cook for your lunch? Stop thinking and have a look at this incredibly nutritious, colorful, and delicious high protein recipe that can be cooked for your lunch meal in just a few minutes. This is a rice dish with lots of flavors and a new punch to it, which
Desserts are the favorite part of a meal. They soothe and uplift your soul instantly. Now we have another delicious, refreshing, and nutritious pudding recipe. “Ragi Chia Pudding” is enriched with the goodness of ragi, chia seeds, coconut, oats, mixed seeds and nuts, and mango. Ragi is the richest source of calcium among other food
Intermittent fasting is a wonderful tool for weight loss. It is not a meal plan but an eating pattern where you cycle between periods of eating and fasting. Intermittent fasting does not talk about which foods to eat, how much to eat but rather when you should eat. In this article we’ll delve a bit
Continue reading ➞ Intermittent Fasting For Quick Weight Loss
All of us want to know the secret of losing weight permanently and not getting it back. Exercising and proper diet is just one of the aspects which makes a difference in losing weight and not getting it back. However, there are other simple things which you need to do. Have you ever wondered why
Smoothies are the new trendsetters! Everyone around me is drinking and loving smoothies, and why should they not even love a smoothie? They are indeed a glass of joy for us. I love to create variations for my smoothies. And today we have come up with a green summer smoothie with the combination of everyone’s
Everyone single one of us has a magical figure when it comes to the ideal weight. However, you need to concentrate on some essentials when it comes to losing weight. It is imperative that we start working on our health first and then aim to lose weight. Once you start getting healthy, the body will
Usually, we either eat rice or eggs, but a recipe that includes a combination of both egg and rice is rarely known and consumed. But wait; let me tell you what a wonderful dish it is! Rice is a good source of carbohydrates and egg is a highly rich source of protein. Apart from this
Salads are the prettiest presentation of a meal. They are so colorful, delightful, and yet highly nutritious and are suitable for people of all age groups. I always prefer consuming salad rather than binge eating high-calorie snacks or junk food. They are tasty, easy to make, and require minimum possible and accessible ingredients easily available
Even when we’re particular about our diet, often we tend to take it easy with the snacks. As a dietitian, I understand the importance of healthy snacks and how they play a important role in both promoting weight loss and controlling hunger. Nutrient dense snacks that contain protein, fat or fiber are the snacks of