My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
What we drink every day is as important as what we eat. Let’s look at three magical drinks which I drink daily. These drinks help boost our metabolism and therefore help in weight loss and detox. These drinks are my morning, afternoon and evening drink. In winter months all of us tend to put on
Continue reading ➞ Everyday Drinks For Instant Weight Loss And Detox
Diet and exercise are essential to lose that extra fat and for maintaining a healthy weight. However, all of love the simpler things which can be done for being in shape. In this article, we’ve brought you some extremely simple but very effective and simple hacks which you can do to keep an check on
Developed by Dr Barry Sears more than 31 years ago, Zone diet encourages followers to eat a certain amount of protein, carbs and fat in every meal in order to reduce inflammation in the body. This particular diet has been popular over decades and is being followed by a number of people. The zone diet
When you’re trying to lose weight or live a healthy life in general, it is important that we get a good and early start to our day. To have a early start day to the day, you need to wind up early and hit the bed on time the night before. What we tend to
When you’re trying to lose that extra weight, you have to be very particular about your dinner. Unplanned, unhealthy dinner will just not help your weight loss plan. That however doesn’t mean that you have to starve yourself with skimpy salad or soups. You can have healthy, filling and diet friendly dinner mostly using locally
Continue reading ➞ Healthy Dinner Options For Sustainable Weight Loss
A women essentially needs 4 things to lose that extra weight. Beyond the age of 25 years all of us need to be extra cautious with our body. Weight loss isn’t merely a quick fix or a up and down thing. It is infact a process which has to be diligently followed. If you want
Weight loss is much more than giving up your favorite food or snacks. It’s also not about hours spent training. It’s certainly not just about gaining knowledge or listening to expert advice. Weight loss is all about mastering some very basic healthy habits that help create the foundation of a healthy lifestyle. 75 % of
Have you taken up our January challenge to lose weight ! If yes, then here is the 2 weeks Indian vegetarian diet / meal plan to help you achieve your weight loss goals. With this diet plan you can have a balanced and nutritious diet on a day to day basis. This diet plan is
Hello everyone, hope all of you are doing good and are keeping healthy and happy. Start your be healthy, be fit and stay strong goals with this weight loss challenge. If you want to feel better at the beginning of the year, there is no better time to start with your weight loss goals. Some
Hello everyone, hope all of you are doing good and are keeping healthy and happy. This article is all about what I eat in a day to stay fit and lose weight during these winter months. I’m striving at all times to stay in my best health for which I’ve designed a meal plan for