tips to lose fat Archives - Page 2 of 4

How To Prevent Weight Gain

August 11, 2021August 11, 2021Lifestyle, Videos, Weight Lossbest, best way to lose weight, Boost metabolic flexibility, boost metabolism, diet to lose weight, Fastest fat loss, fat loss tips, foodfitnessfun, How To Always Stay Slim, How to lose fat at home, how to lose weight, How to Prevent Weight Gain, increase metabolism, manju malik, Metabolic Flexibility, Number One Thing You Need, permanent weight loss, quick weight loss, tips to lose fat, tips to lose weight, weight loss, weight loss tips, what is metabolism, women weight lossLeave a Comment

Your metabolism converts food / calories into usable energy. It is also responsible for tapping into the stored body fat during the time of calorie scarcity. Metabolic flexibility is the ability to respond / adapt to conditional changes in the metabolic demand. This flexibility is highly important when you’re trying to burn stored fat and

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Intermittent Fasting For Quick Weight Loss

June 21, 2021June 21, 2021Health Tips, Lifestyle, Videosfat loss tips, Fat loss tips for intermittent Fasting, foodfitnessfun, how to do intermittent fasting, How to make Intermittent Fasting work faster, In Tamil, intermittent fasting benefits, Intermittent Fasting exercise, Intermittent Fasting for quick weight loss, intermittent fasting in hindi, Intermittent Fasting results, Intermittent Fasting weight loss, Intermittent Fasting workout, manju malik, Tips for intermittent Fasting, tips to lose fat, what is intermittent fastingLeave a Comment

Intermittent fasting is a wonderful tool for weight loss. It is not a meal plan but an eating pattern where you cycle between periods of eating and fasting. Intermittent fasting does not talk about which foods to eat, how much to eat but rather when you should eat. In this article we’ll delve a bit

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How To Lose Weight Permanently

June 21, 2021June 21, 2021Lifestyle, Videos, Weight Lossbest way to lose weight, Fat loss at home, Fat loss journey, Fat loss motivation, Fat loss plan, foodfitnessfun, how to lose fat, how to lose weight permanently, How to Never Gain weight, manju malik, Permanent fat loss, permanent weight loss, Quick fat loss tips, tips to lose fat, weight loss at home, Weight loss for women, Weight loss journey, Weight loss motivation, weight loss plan, Weight loss post pregnancy, Weight loss secret, weight loss tips, weight loss tips in hindi1 Comment

All of us want to know the secret of losing weight permanently and not getting it back. Exercising and proper diet is just one of the aspects which makes a difference in losing weight and not getting it back. However, there are other simple things which you need to do. Have you ever wondered why

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A Day In My Life

June 14, 2021June 14, 2021Habits, Lifestyle, VideosDaily routine of Indian women, Daily Routine Vlog, Day in my life, Day in My Life of a Dietitian, Day in my life Vlog, fat loss tips, foodfitnessfun, Hair cut, Hair cut at home, Hair style, Healthy daily routine tips, Healthy day routine, How I spend my day, manju malik, My daily blog, My daily routine, New Hair Style Look, tips to lose fat, What dietitian eats in a day, What I eat for weight loss, what i eat in a day, What I eat in a day Indian, What I eat to lose weightLeave a Comment

How you plan your day is imperative for maintaining good health. Good health is all about a good routine, exercise and a balanced diet. https://youtu.be/KjilLkb922A Morning routine A good morning routine entails waking up on timeYou can wake up on time if you sleep earlyGetting enough sleep is the key to good health as deep

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June Weight Loss Challenge

June 3, 2021June 3, 2021Lifestyle, Videos, Weight Loss5 Steps to Flat Belly, 5 things to lose belly fat, Belly fat exercise, Belly fat Kaise kam Kare, belly fat loss, belly fat loss workout, Challenge to Lose Stomach Fat, fat loss challenge, fat loss tips, foodfitnessfun, how to lose belly fat, How to reduce stomach fat, june weight loss challenge, lose abdominal fat, manju malik, Summer weight loss tips, tips to lose fat, tips to lose weight, Weight loss challenge at home, weight loss diet, weight loss drink, weight loss tips3 Comments

With movement restricted due to lock down, all of us need to be extra careful with our fitness. To stay fit and in shape, it is important to concentrate on the diet and also on the correct workout. Let’s look at five basic things which you can do to ensure that you stay in shape.

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May Weight Loss Challenge

May 5, 2021May 5, 2021Lifestyle, Videos, Weight LossBiggest weight loss challenge, challenge to lose weight in lockdown, daily habits for weight loss, Diet and other tips, diet tips to lose weight, everyday healthy habits, foodfitnessfun, habits for a healthy lifestyle, habits to lose weight, How to lose belly fat permanently, How to lose Summer fat, manju malik, May Weight Loss Challenge, Summer weight loss tips, tips to lose belly fat, tips to lose fat, Weight loss challenge 2021, weight loss habits, Weight loss tips lockdown1 Comment

Hello everyone, hope all of you are doing great and are keeping healthy and happy. May weight loss challenge is all about being fit and healthy and making those small changes in your routine that make a huge difference. These are some of the basic and yet highly effective weight loss habits that you can

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Simple Weight Loss Hacks

January 28, 2021January 28, 2021Health Tips, Lifestyle, Videos, Weight Loss8 extreme weight loss hacks, Diet workout tips, Easy hacks to lose weight, easy tips to lose fat, Fast fat loss, fat loss tips, foodfitnessfun, hacks to lose belly fat, healthy tips to lose weight, healthy ways to lose weight, lose weight without dieting, lose weight without exercise, manju malik, quick weight loss tips, simple weight loss tips, tips to lose fat, tips to lose weight, Weight loss hacks for women, weight loss tips for wintersLeave a Comment

Diet and exercise are essential to lose that extra fat and for maintaining a healthy weight. However, all of love the simpler things which can be done for being in shape. In this article, we’ve brought you some extremely simple but very effective and simple hacks which you can do to keep an check on

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Zone Diet To Lose Weight

January 28, 2021January 28, 2021Diet Plan, Nutrition, Videosbest diet to lose weight, Best fat loss diet, diet plan for men, Diet plan to follow in 2021, diet to lose belly fat, diet to lose fat, fat loss diet plan, foodfitnessfun, high protein diet plan, indian diet to lose weight, low carb diet plan, manju malik, meal plan for weight loss, tips to lose fat, weight loss diet, weight loss diet plan for women, Weight loss Indian diet plan, Weight loss zone diet, What is zone diet, Zone diet for weight loss, Zone diet to lose weightLeave a Comment

Developed by Dr Barry Sears more than 31 years ago, Zone diet encourages followers to eat a certain amount of protein, carbs and fat in every meal in order to reduce inflammation in the body. This particular diet has been popular over decades and is being followed by a number of people. The zone diet

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4 Essentials For Women To Lose Weight

January 27, 2021January 27, 2021Health Tips, Lifestyle, Videos, Weight Loss4 essential for women to lose weight, best fat loss tips, best weight loss tips, Bone strength for women, diet tips for women, Fast fat loss, fat loss tips for women, foodfitnessfun, hormonal balance, How much protein in a day for women, how to lose belly fat, how to lose weight for women, manju malik, Muscles mass for women, Quick weight loss for women, tips to lose belly fat, tips to lose fat, ways to lose weight for women, Weight loss for women, weight loss tips for womenLeave a Comment

A women essentially needs 4 things to lose that extra weight. Beyond the age of 25 years all of us need to be extra cautious with our body. Weight loss isn’t merely a quick fix or a up and down thing. It is infact a process which has to be diligently followed. If you want

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The Secret To Losing Fat

January 16, 2021January 16, 2021Health Tips, Lifestyle, Videos, Weight LossDaily eating habits, Diet tips, diet to lose fat, diet to lose weight, Eating tips to lose fat, fat loss diet, foodfitnessfun, Habits for permanent weight loss, habits to lose weight, Healthy diet habits, healthy eating habits, How to control your diet, How to eat healthy, How to start eating healthy, manju malik, Tips for fat loss, tips to lose fat, Ways to quick weight loss, weight loss diet, weight loss habits, what to eat to lose weight1 Comment

Weight loss is much more than giving up your favorite food or snacks. It’s also not about hours spent training. It’s certainly not just about gaining knowledge or listening to expert advice. Weight loss is all about mastering some very basic healthy habits that help create the foundation of a healthy lifestyle. 75 % of

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