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How To Prevent Weight Gain

August 11, 2021August 11, 2021Lifestyle, Videos, Weight Lossbest, best way to lose weight, Boost metabolic flexibility, boost metabolism, diet to lose weight, Fastest fat loss, fat loss tips, foodfitnessfun, How To Always Stay Slim, How to lose fat at home, how to lose weight, How to Prevent Weight Gain, increase metabolism, manju malik, Metabolic Flexibility, Number One Thing You Need, permanent weight loss, quick weight loss, tips to lose fat, tips to lose weight, weight loss, weight loss tips, what is metabolism, women weight lossLeave a Comment

Your metabolism converts food / calories into usable energy. It is also responsible for tapping into the stored body fat during the time of calorie scarcity. Metabolic flexibility is the ability to respond / adapt to conditional changes in the metabolic demand. This flexibility is highly important when you’re trying to burn stored fat and

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Healthy Low Calorie Hot Chocolate

August 11, 2021August 11, 2021Drinks, Recipe, VideosEnergy drink recipe, healthy drink to lose weight, Healthy drinks, Healthy hot chocolate, Healthy Hot Chocolate Recipe, Homemade hot chocolate, Hot chocolate at home, hot chocolate for weight loss, Hot chocolate milk recipe, Hot chocolate recipe, Hot chocolate to lose weight, Hot chocolate Under 100 Calories, How to Make Hot Choco Drink, instant hot chocolate recipe, Low calorie Hot Chocolate, Low-calorie drink, manju malik, Quick easy recipe, Vegan drinkLeave a Comment

It is not mandatory that healthy can’t be tasty. NO! That’s a big mistake and a wrong perception which I am going to burst right way by introducing this delicious and nutritious, “Healthy Hot Chocolate”. If you are in a mood to feel warm and comfortable, try out this healthy hot chocolate that is nourished

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Healthy Crispy Murmura Energy Bites

August 9, 2021August 9, 2021Recipe, Snacks, Videos5 min snack, Crispy Murmura Energy Bites Recipe, energy balls, Energy bites, FitFood Flavour, Healthy instant snack, Healthy Murmura snack, Healthy veg snack, High protein snack, How to Make Puffed Rice Snacks, indian snack, manju malik, Murmura Kaise banate hai, Murmura laddu, Murmura Ladoo recipe, Murmura recipe, Puffed rice for weight loss, Puffed rice Ladoo, Puffed rice to lose weight, quick easy snack, ready to eat snack, snack to lose weight, weight loss snackLeave a Comment

If you are too lazy to act when hungry, then these "Crispy Murmura Energy Bites" will prove heavenly for you. Their preparation is just a 5 minutes task and yet the outcome is tremendously delicious and nutritious. This recipe is made up of very feasible and nutrient-dense ingredients including puffed rice, peanut butter, coconut oil,

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Low Carb High Protein Dinner Recipe

August 8, 2021August 11, 2021Dinner, Recipe, Videosdinner for weight loss, Dinner Recipe 26g Protein, Dinner recipe to lose weight, Dinner to lose fat, fat loss dinner, foodfitnessfun, Healthy Veg Dinner, High protein Indian dinner, high protein veg dinner, How to Make quinoa dinner, Indian low carb dinner, low carb dinner recipe, Low Carb High Protein Dinner, manju malik, Quick easy dinner, quinoa dinner, quinoa for weight loss, quinoa recipe, Tofu dinner recipe, Weight Loss Dinner MealLeave a Comment

Here is a fully nutritious, easy to make dinner recipe that will soothe your body with it’s uplifting taste and nutrition. This recipe is low on carbs and very high on protein. It is ideal for everyone specially for those who are trying to lose weight. This dinner recipe is enriched with the goodness of

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Healthy Peanut and Corn Salad

August 5, 2021August 5, 2021Recipe, Snacks, Videosbest, Best Indian salad, Corn salad, fitfood flavours, Healthy Peanut \u0026 Corn Salad, Healthy salad at home, Healthy salad bowl recipes, Healthy salad for weight loss, Healthy salad recipes Indian, Healthy veg salad, High fibre salad, High Protein salad, How to Make Salad Lunch Bowl, Instant salad, Lunch salsa Recipe, manju malik, Peanut and corn salad, Quick easy salad, Salad dressing, salad for weight loss, Salad Kaise banaye, Salad recipe in hindi, Salad to lose weightLeave a Comment

According to human eating behavior, a person is more likely to consume a meal if it is appealing and attractive. And these two traits are owned by salads very popularly. It is also advised that your plate should consist of as many colors as it could, and salads are the easiest way to fulfill it.

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The Best Way To Eat Oats For Weight Loss

August 4, 2021August 4, 2021Health Tips, Lifestyle, Videos, Weight LossBest oats, Best Way to Eat Oats, foodfitnessfun, Healthy oats recipe, How to Consume Oats, How to cook oats, manju malik, oatmeal recipe, Oats benefits, oats breakfast, Oats Chilla, Oats diet, oats for fat loss, oats for weight loss, Oats in Breakfast, Oats Kaise banaye, Oats mistakes, Oats nutrition, oats recipe, Oats recipe to lose weight, Oats to lose fat, Oats to lose weight, Oats weight loss recipe, Quick easy oats, Stops Eating Oats Like This2 Comments

Oats are one of the healthiest grains to consume. They’re gluten free and are a great source of important vitamins, minerals, fibre and antioxidants. However, eating oats with the wrong food combination can make them an unhealthy choice which in turn can make oats unhealthy to eat. We’ll see in this article, what mistakes are

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High Protein Oats Breakfast

August 4, 2021August 4, 2021Breakfast, Recipe, Snacks, VideosBreakfast recipe to lose weight, fitfood flavours, healthy breakfast, Healthy High protein Oats, Healthy Snack, Healthy veg snack, High Protein breakfast, High protein oats recipe, How to Make Quick Oats Appe, indian snack, manju malik, Oats Appe recipe, oats breakfast recipe, oats for weight loss, oats recipe, Oats snack, Oats Tikki in Very Less Oil, Oats Tikki recipe, Oats to lose weight, quick easy breakfast, snack to lose weight, weight loss breakfastLeave a Comment

Who doesn't wants to enjoy some delicious snacks in monsoons with a hot cup of tea? And that too without any guilt and just happiness! With these “High Protein Oats Appam”, it is all possible and worth it. This snack is neither deep fried nor shallow fried, and yet comes out to be so tasty

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Fat Loss Snacks To Speed Up Metabolism

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These quick to make and extremely healthy snacks will ensure you don’t put on those extra kilos due to munching on unhealthy snacks. All these snacks are low calorie, nutritious snacks which help in boosting metabolism and fat loss. Liquid snacks are very good for metabolism and energy. All these snacks are great for detoxification

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Tasty Crunchy Oats

August 4, 2021August 4, 2021Breakfast, Recipe, Snacks, Uncategorized, Videosbreakfast to lose weight, Crunchy oatmeal, Crunchy Oats recipe, fat loss, fitfood flavours, healthy breakfast, Healthy oats recipe, How to Make Oatmeal Bowl, Indian oats recipe, manju malik, oats breakfast to lose weight, Oats for Breakfast, oats for weight loss, oats kaise banate hain, oats recipe, Oats snack, Oats weight loss recipe, Oats without milk, Quick Easy to make oats, Recipe in hindi, recipe to lose weight, Tasty Crunchy Oats, Veg Healthy snacks, weight loss recipeLeave a Comment

If you are someone, who is always in a hurry in the morning and skips breakfast with the excuse of having not much time to prepare it, this delicious recipe of "Crunchy Oats", are a savior for once and all. Also, if you are also bored of eating that same and usual soggy oats porridge,

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August Weight Loss Diet Plan

August 3, 2021August 3, 2021Diet Plan, Nutrition, Videos1300 -1400 calories diet plan, 2 weeks diet plan, 2 weeks meal plan for weight loss, August Weight loss challenge, August weight loss diet plan, Diet plan for weight loss challenge, easy 15 days diet plan, fat loss diet plan, healthy weight loss diet, indian diet plan to lose weight, indian vegetarian diet plan, low carb high protein diet plan, manju malik, meal plan to lose weight, monsoon diet plan, vegetarian diet plan for weight loss, weight loss challengeLeave a Comment

August weight loss diet plan. This is the diet plan for the august fat loss challenge. Try this 1400 calorie two weeks full meal plan to lose 10 kgs. This diet is high on protein and fibre. Instead fad diets like keto, low carb, paleo etc and eliminating one particular food group from the diet,

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