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Healthy High Protein Chana Dal Salad

October 20, 2021October 20, 2021Lunch, Recipe, Snacks, Videosbreakfast to lose weight, chana dal salad chaat, Chana recipe to lose weight, chana salad recipe, fitfood flavours, foodfitnessfun, High Protein Lunch Recipe, High protein recipe, High protein snack, how to lose weight, manju malik, salad, Salad dressing, salad for weight loss, Salad recipe, Salad to lose weight, Weight loss lunch recipe, Weight loss mealLeave a Comment

Salads are always been my favorite, so easy to make, don’t require much efforts or availability of ingredients and yet so delicious and nutritious.You can add in anything easily feasible, high in fiber and you are good to go.But if you are able to introduce some twist and add protein and other essential vitamins and

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Biotin Smoothie Bowl; Fitmeal@15 Episode 8

October 19, 2021October 19, 2021Breakfast, Recipe, Videosbiotin smoothie, biotin smoothie bowl, Breakfast smoothie, fit food flavors, fitmeal, fitmeal in 15, food fitness fun, High Protein breakfast, high protein breakfast smoothie, High protein recipe, manju malik, smoothie recipes, vitamin rich smoothie, weight loss breakfast, weight loss breakfast recipe, weight loss breakfast smoothie, weight loss breakfast smoothies, weight loss smoothie, weight loss smoothie recipeLeave a Comment

Smoothies are a new way of eating, and this trend is indeed appreciable and beneficial unlike those other fad trends.This smoothie bowl is a fit meal as it is enriched with the goodness of all the vital nutrients required by your body on a single plate.So why just wait and continue appreciating, instead let the

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Best Indian High Protein Grain For Weight Loss

October 16, 2021October 16, 2021Nutrition, Super Foods, Videosamaranth for weight loss, amaranth in hindi, Benefits of Kuttu, benefits of rajgira, best, Best Indian grain, best low carb high protein grain, chaulai ke fayede, fat loss, Fat loss grains, foodfitnessfun, Gluten Free grain, Grain for weight loss, Grains Better Than Quinoa, Grains to lose weight, High Protein Grains for Weight Loss, how to cook amaranth, How to cook Kuttu, manju malik, quinoa for weight loss, rajgira nutrition facts, what is amaranth, world's healthiest grainLeave a Comment

There are Indian grains which are amazing for weight loss, and some of these grains are comparable or even better than quinoa. These grains are gluten free fat loss grains. We are talking about Amaranth / Rajgira and Buckwheat / Kuttu. These grains have super impressive nutrient profile and are associated with a number of

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Do This Permanently To Lose Stomach Fat

October 16, 2021October 16, 2021Lifestyle, Videos, Weight Lossbelly fat facts, best, best ways to get a flat stomach, Do This For 5 Min to Get Flat Belly, Exercise for flat belly, facts about losing belly fat, Flat belly in 10 Days, flat belly tips, foodfitnessfun, how to get flat belly, how to lose belly fat, how to lose stomach fat, Lose belly fat permanently, lose waist inches, manju malik, Quick belly fat loss, Reduce abdominal fat, reduce lower belly fat, tips to lose abdominal fat, ways to lose belly fatLeave a Comment

We keep hearing about miracle diets and exercises to lose fat. We focus today on a Japanese technique which claims to make you lose fat by doing this exercise daily for 5 minutes. This 5 minute Japanese towel exercise claims to make you get flat abs in 30 days. https://youtu.be/ZrNkQUnP2Fo The towel technique for flat

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October Weight Loss Diet Plan

October 13, 2021October 13, 2021Diet Plan, Nutrition, Videos2 week Indian veg diet plan, 2 weeks diet plan, diet plan for weight loss, diet plan to lose weight, diet to lose fat, Fasting diet, fat loss diet plan, foodfitnessfun, healthy weight loss diet, indian diet plan, indian diet plan for weight loss, intermittent fasting diet plan, Lose 10 Kg, low carb diet, manju malik, meal plan for weight loss, Navratri Upvas Diet, October Challenge, Upvas diet, Veg diet plan for weight loss, weight loss diet plan, weight loss meal planLeave a Comment

If you’ve taken up our October weight loss challenge, this diet / meal plan is all you need to achieve your weight loss goals. Also included in this article is the 8 days navratri diet plan. This diet plan provides balanced nutrition to the body on all days. It includes food from all the major

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How To Eat A Balanced Diet

October 6, 2021October 6, 2021Health Tips, Lifestyle, VideosBalanced diet plan, diet to lose weight, Healthy Diet, Healthy meal plan, Healthy plating, How to Eat a Balance Diet, how to lose weight, indian diet to lose weight, indian meal plan, intermittent fasting, manju malik, meal plan to lose weight, Nutritious meal ideas, Time restricted eating method, tips to lose weight, vegetarian diet plan, weight loss diet, weight loss meal plan, What A Dietitian Eats in A Day, what i eat in a day, what to eat to lose weightLeave a Comment

What you eat makes who you are. Wonder what a practicing dietician eats in a day ! In this article I have highlighted what I generally eat in a day. When I’m trying to get in shape, I stick to a 1300-1400 calorie meal plan. I also practice time restricted method of eating. Let’s see

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Best Food For Weight Loss

October 1, 2021October 1, 2021Food Nutrition, Nutrition, VideosBenefits of oats, Best Foods to Lose Weight, Best oats, Calories in oats, Facts about oats, Fast fat loss, manju malik, Most Weight Loss Friendly Food, Oatmeal to lose weight, Oats diet, oats for fat loss, Oats for quick weight loss, oats for weight loss, Oats in hindi, Oats Kaise banate hai, Oats ke fayde, Oats nutrition, oats recipe, Oats to lose fat, Oats to lose weight, Quick oats, Weight loss with oats, Why you should eat oats, With Scientific Facts1 Comment

Oats, an excellent source of fiber and many other nutrients. Oats make up for excellent breakfast or even dinner option. They are a good source of complex carbs, protein and many other grains. https://youtu.be/19nweMdQFWk What are oats and oatmeal ? Oats are a whole grain foodInstant or quick oats are the most preferred variety, however,

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Essential Nutrients To Lose Belly Fat

October 1, 2021October 1, 2021Food Nutrition, Nutrition, Videos6 Essential Nutrients to reduce belly fat, diet to lose belly fat, Diet to reduce belly fat, digesti Fibres, digestion, digestive system, digestive tonic juice, Flat belly with Diet, foodfitnessfun, Foods to Lose Belly Fat, Foods to lose fat, Foods to reduce belly fat, green juice, how to get a flat belly, how to improve digestion, how to reduce belly fat, juice to improve digestion, Lose stomach fat, manju malik, recipe for digestion, weight loss tipsLeave a Comment

Apart from workout, there are certain essential food which you should consume to lose belly fat and weight loss. Let’s look at these essential food which are extremely beneficial for the overall health of your body https://youtu.be/Fz_XAzrHSVU Probiotics and prebiotics Good bacteria plays a important role in digestion, especially digestion of fatty acidsYour gut health

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Lifestyle Changes To Stay Fit And Healthy

October 1, 2021October 1, 2021Health Tips, Lifestyle, Videos6 Lifestyle Changes you must make, Best Tips to live Healthy, Fast fat loss, fat loss tips, foodfitnessfun, health tips for women, How to improve lifestyle, How to live healthy, how to lose weight, how to lose weight quickly, How to Stay Fit, how to stay healthy, improve your Health, Indian tips to healthy lifestyle, Indian weight loss tips, manju malik, quick weight loss, Tips to improve lifestyle, tips to lose fat, Ways to achieve healthy lifestyle, weight loss tipsLeave a Comment

There are certain lifestyle changes which one should make to stay fit and healthy. Taking good care of the body is imperative to prevent health problems. Making these changes will also improve any underlying health issues which one might have. Let’s look at these small but important lifestyle changes which you should make https://youtu.be/GonT73GcosY Balance

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Healthy Biotin Ladoo (Grain free, sugar free, oil free)

September 29, 2021September 29, 2021Breakfast, Food Nutrition, Recipe, Snacks, Super Foods, Videos, Weight Lossbiotin Ladoo, easy snack recipe, food fitness fun, high fiber Ladoo, high protein Ladoo, ladoo recipe, manju malik, oil free, ready to eat, recipe, tasty snacks, Weight loss snacksLeave a Comment

Grain free, sugar free, high in fiber, enriched with healthy fats especially omega-3 fatty acids, high in proteins “BIOTIN LADOO’s” are a perfect snacking for your day to day lives.They are very easy and quick to make and require no extra efforts, and are way healthier than those store-brought ladoos filled with sugar, oil, and

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