My aim is to help you eat better, relish cooking and stay inspired to enjoy the journey of health fitness and weight loss.
Juices are when you hate to eat, but love to drink!This “Black Carrot Juice” is enriched with the goodness of ample health benefits ranging from healthy skin to healthy hair to good gut health, detoxification of the body, and much more.It is jam-packed with the goodness of the ingredients that are loaded with antioxidants, prebiotics,
Soups are excellent appetizers and a light and appealing dinner in and of themselves.It can be changed to provide maximum nutrients in addition to being enticing and delicious. The same can be said about the "15-minute soup supper."As the name implies, this soup can be made in under 15 minutes with minimal effort using commonly
We all tend to get a little lazy in the winters months. This is all the more reason why we should be more particular about the food we consume in winters. It is important to eat balanced, keep a check on the portion and exercise. Let’s look at the food I consume to be in
No matter what the season, creativity has a space always! We recreated one of the most loved snacks of all time “Tikkis” as per the season.How?This tikki is jam-packed with the goodness of the most prominent seasonal veggie: Palak(spinach), breakfast’s favorite ingredient: Poha, fiber in the form of potato, spinach and corns, protein and essential
Staying fit and healthy is what we all aspire for. There are certain small but important mistakes which you can avoid to achieve consistent weight loss. Let’s look at some of the common mistakes which you should avoid https://youtu.be/VXl5AEmDz7c Focusing too much on scale Your weight doesn’t always tell the entire storyIt doesn’t tell the
If you’re looking to be fit and in your ideal weight window, it is imperative to follow certain very important habits. These habits help you master some basic requirements that lay the foundation of weight loss. Let’s look at these habits https://youtu.be/gGN7Hrkrquo No crash diets Crash diets are probably the worst advice that one can
With the advent of new year we look to maintain our health and try to achieve our weight loss goals. We gave the weight loss challenge for the month of January which is now followed by the weight loss diet plan for the month of January. https://youtu.be/M6ILYB8Xcpw Guidelines for January weight loss diet challenge Time
The first weight loss challenge of the new year. Start your be fit, be healthy and stay strong goals for 2022 with this January weight loss challenge. This challenge includes simple steps that you can adapt at the beginning to start your weight loss goals on a promising note. https://youtu.be/eJvimS1rspY Record your measurements Record your
Can we drink desi chai to support weight loss. Is Indian chai healthy ? We look to answer these questions in this article. Let’s see what are the reasons for desi chai not being considered healthy. https://youtu.be/vTsAy5SsLx8 Basics about desi chai Black tea has flavonoids, types of antioxidants called theaflavins and thearubiginsA cup of black
Diabetes is a chronic disease that occurs when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. https://youtu.be/84kek67_B7U Some basics Insulin is a hormone that regulates blood sugarType 2 diabetes is a disease in which the blood glucose or blood sugar levels are too high and